Channing Tatum Workout Routine
Written by Sam · Filed Under Workouts & Training 138,107 views
Channing Tatum Workout Routine
On my quest to reveal more celebrity workouts I came across Channing Tatum – an actor is ripping up movie screens with his physique and I thought it’d be interesting to do a different take on celebrity workouts in this write-up…
Channing Tatum broke through with the “Step Up” dance movies and now he is getting grittier with upcoming roles in “Fighting” and “G.I. Joe”! I think a lot of guys will resonate with the build that he has developed over the past few years.
In my research to find out how Channing is training, there hasn’t been much reported other than this diet consisting mainly of vegetables and a lot of cardio to keep him lean for his recent film Fighting. So instead, what I thought might be cool is to give a look at how I would train someone if they wanted to have his physique.
Workout Routine
The concept of this workout is to get extremely lean and work on definition. Therefore, we’re going to look at higher reps with a lot of variety in standard exercises.
On weight training days you will want to do a 10 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going.
Post workout do another 10 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off.
Monday: Chest & Back
1x20reps – Pushups
3x14reps –dumbbell chest presses
3x14reps – seated cable rows
3x12reps – Pushups on Stability Ball
3x14reps – Deadlift with dumbbells
Tuesday: Cardio & Core
5 minute warm-up on treadmill
20 minute interval training on treadmill
3×10 crunches on stability Ball
3x20seconds Plank
3×12 Ab roll-out with stability ball
3×12 Stability ball pull-in
Wednesday: Arms & Shoulders
3×14 Barbell curl
3×14 Dumbbell shoulder presses on bench
3×14 Tricep Rope pull down
3×14 Dumbbell side lateral raises
3×14 Dips on bench
3×14 Rear deltoid raises
5×14 Dumbell bicep curls drop-set (Decrease weight at each set)
Thursday: Day off
Friday: Legs
3×12 Dumbbell lunge
3×12 Smith machine squat
3×12 Leg press
3×12 Calf raise
3×12 Dumbbell squat on bosu ball
Saturday: Cardio & Core
5 minute warm-up on treadmill
20 minute interval training on treadmill
3×10 crunches on stability Ball
3x20seconds Plank
3×12 Ab roll-out with stability ball
3×12 Stability ball pull-in
Sunday: Day off
You can now download this work out here – Channing Tatum Workout Routine (right click and save as)
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- Whey Protein for muscle development – Optimum Platinum Hydrowhey
- Creatine for volumizing and strength gains – ProMera Health Con-Cret
- Glutamine & BCAA’s for immunity and muscle recovery – Muscle Pharm Recon
- NO for energy and performance igniter – BSN N.O.-Xplode 2.0
Conclusion:
If you try this workout you’ll notice you will start to lean out like Channing Tatum rather quickly. Try increasing weights on each workout to get a little more bulk or doing the exercises one after another with little to no rest to get more lean. Please leave a comment below if you try this workout and let me know the results you get!
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