Hi Jamie, why not both?! Definitely try changing up the routine to shake things up first and if you can improve your diet a little further that is even better. Good luck and keep us posted.

hey Sam, after a bit of laziness over the holidays, I’m back at it again, and after a big loss after the first week, I’ve been dropping very little or staying the same in the weeks following! Now I am doing a little more weight training this time around, and have been thinking that perhaps that is the reason for minimal losses number-wise when it comes to the scale, but I also really haven’t backed off on my cardio at all, and am maintaining a diet very similar to the one I had before, where I would usually be down at least a couple pounds a week. Should I change the menu plan or just work on fitting in more cardio at a higher intensity, or a different type of cardio exercise to shake things up? I’d like to lose this spare tire that keeps hanging around!

This seems to be an important reminder for anyone who’s on a diet situation. Because on this, we can compare the best diet plan that we could apply to ourselves.

Nice Dani, I’m liking what I’m reading, sounds like you are going down a pretty good path with your diet plan. Look forward to hearing about your results.

I’m doing a diet now for 2 weeks and sometimes it’s not that easy but I’m doing fine so far. My day begin at 7am via my breakfast with milk and some flakes (special K) and a cup of cafe. Then I travel to work and i split my meal which look like (every day) some bread with cheese and chickenham bout 12pm and then again at 2-3pm. at 4pm i quit work, travel home and went to the gym for bout 1 hour. after it i made some food like salad, rice, chicken, noodles or fish and so on. I drink like 3l water and in the afternoon by lunch I’m doing half glas with water, half glas with coke light and a full citrone
well, now I’m looking forward if I’ll get nice abs

Hi Emilio, sounds like a little high on the carbs if you are using a full apple and a full banana, but if it’s just half each with some cereal it sounds good to get you enough energy for the gym!

Hello sam, what do you think about my breakfast ?: water, cereals with an apple and a banana and one hour after that i go to the gym.