Workout Routines to Build Muscle

In this section we’re going to keep focus on one thing and one thing only, workout routines which are specifically designed to help you build muscle efficiently and quickly. These are not for the faint-hearted so be prepared to have your ass kicked and gain rock hard muscle which will turn heads!
sculpt a stronger leaner body

Sculpt a Stronger Leaner Body

If you haven’t had much success with leaning out then you will want to test out this killer workout routine to rapidly burn fat and allow you to see incredible results in your problem areas.

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Body Weight Exercises to Get You Ripped

Body Weight Exercises to Get You Ripped

Find out the most effective body weight exercises you can put in any workout to help you get total definition throughout your body.

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lean muscle workout plan

Lean Muscle Workout Plan

If you're goal is to tone up or trim down,here is a killer lean muscle workout plan just for you. Get in serious shape with 4 fun workouts a week.

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12 week workout program

12 Week Workout Program

If you’re feeling like you’ve hit a plateau & not getting results from your workouts, this 12 week workout program is designed for pure lean muscle results.

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Muscle Building Workout Routines

Muscle Building Workout Routines

To help you get into killer shape, I’m reviewing some of my best muscle building workout routines. If you want to make serious gains at the gym, read this article!

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How to Build Muscle

How to Build Muscle

Over the years, I've learned what it takes to make serious gains in lean muscle mass. Learn the 3 key strategies for building muscle quickly and effectively.

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muscle building workouts that really work

Muscle Building Workouts that Really Work

When it comes to building muscle, it took me several years before I knew exactly what worked and what didn’t. Here are my top 3 muscle building workouts to get you ripped!

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weight lifting techniques

Weight Lifting Techniques

Getting real results at the gym is all about the tools at your disposal. And one of the best ways to enhance your personal gym toolkit is a variety of weight lifting techniques.

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how to build biceps

How to Build Biceps

I’ve been training my biceps for years, but for some reason, no matter how hard I push them, they always seem to hit a plateau that takes forever to overcome. Here are some tricks I've learned over the years that can help you...

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shoulder workout

Shoulder Workout

It's the era of the rounded shoulder problem and with computers it is only getting worse! So pay special attention because one of your muscle groups that needs regular attention is definitely your shoulders. I’ve come up with a killer shoulder workout that will help you get stronger and prevent injury.

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