Workout Routines for Women

If you’re a beginner and want to start from fresh then this section has workouts catered specifically to women looking to tone up problem areas like the tummy, thighs and arms. But if you’ve been working out for a while chances are you have gotten into your comfort zone and kept most of the same exercise routine so unfortunately you are not seeing results like you should be. Below are numerous personal trainer certified workouts you can follow to get you the results you can be proud of…
Best New Exercises for Women

Best New Exercises for Women

Time for you ladies who are focusing on burning fat, toning up, and developing a strong but lean body to check out 10 of THE best new exercises designed specifically for these goals.

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Workout Routine for Women: Pink

Workout Routine for Women: Pink

If you’re looking for a rock star workout routine specifically designed for women, this Pink workout is just for you. Get in killer shape and tone all your trouble spots with this routine.

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exercise programs for women that kick butt

Exercise Programs for Women that Kick Butt

I’m reviewing some of my hardest hitting workouts and exercise programs for women. These ones totally kick butt, and help you tone your thighs, waste and arms.

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lower body workout for women

Lower Body Workout for Women

I'm offering up a complete lower body workout for women that is totaly customizable to your own goals. Whether it's burning fat or building muscle, you can do it with this lower body routine!

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butt workouts for women

Butt Workouts for Women

Everyone's looking to firm up their butt muscles, but no one seems to know how to do it. Get the details on toning your glutes, along with some great butt workouts designed for women.

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julia roberts workout

Julia Roberts Workout

Julia Roberts has been a symbol of class and beauty for decades now. Yet how does she do it? How does she stay in such great shape?

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cardio exercises at home

Cardio Exercises at Home

When done right, home workouts can be just as intense as the gym and just as good for keeping you toned. They're also great options when time is tight. Check out these great at-home cardio options.

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10 minute fat burning workout

10 Minute Fat Burning Workout

Over the years, I’ve tried to offer up some effective workouts that can be fit into tight schedules or used on busy days. So here’s a 10 minute fat burning workout to get you shedding the pounds on days when you just can’t seem to find the time!

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scarlett johansson workout

Scarlett Johansson Workout

Scarlett Johansson is returning to her role as the Black Widow for the upcoming Avengers movie. And just like her last time around, she’s once again sporting a skintight costume – which means she’s been focusing greatly on getting fit!

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total body workout in 30 minutes

Total Body Workout in 30 Minutes

This is one total body workout you can do at home or traveling because it's going to challenge you with your body weight and not much more than a resistance band and a jump rope.

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