Weight Loss Workouts

If you’re trying to lose weight then you may be surprised to know that the strategy is most effective if you combine parts of a muscle-gaining workout with parts of a fat loss workout. Check out these weight loss workout below…
interval training for fat loss

Interval Training for Fat Loss

Interval training is becoming super popular. And one of its best applications is fat loss. Kick it up a notch with this fat-burning interval workout routine!

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running workout routines

Running Workout Routines

If there’s any downside to running, it’s the potential for boredom to set in very quickly. Here are 5 running routines to mix things up and see amazing fat loss results.

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CrossFit Exercises

CrossFit Exercises

Use these highly advanced crossfit exercises to whip your butt into shape and also cut through that belly fat just a little bit more. These are not easy but they do work.

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cardio exercises at home

Cardio Exercises at Home

When done right, home workouts can be just as intense as the gym and just as good for keeping you toned. They're also great options when time is tight. Check out these great at-home cardio options.

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high intensity training and body fat

High Intensity Training & Body Fat

Although cardio can help you burn extra calories and fat, you may want to rethink things a bit. High intensity training is more effective for attaining a lean, toned tummy, thighs and butt plus burning crazy amounts of fat in shorter periods of time. Find out how...

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top beginner workout questions

Top Beginner Workout Questions

If you're a beginner or want to start with the fundamentals you probably have a lot of questions about working out. Truthfully, there’s a lot of information floating around out there that can make things pretty confusing. So I thought I’d give you my perspective on things and answer the top 5 workout questions for beginners.

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15 minute ab workout

15 Minute Ab Workout

We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a busy day. So here's a killer 15 minute ab workout you can squeeze in anytime.

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treadmill workouts

Treadmill Workouts

Getting bored with your treadmill routine? So am I! No matter what season treadmill workouts are great because they take the impact pressure off your knees and allow you to challenge your cardiovascular health and in turn burn lots of fat along the way. So here’s a series of treadmill programs you can start today.

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rapid weight loss: core focus

Rapid Weight Loss: Core Focus

There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success.

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