Strength Training Workouts

Although many of us associate strength training with muscle gaining workouts the two are actually significantly different when it comes to the strategies that professional athletes and their coaches have found to be most effective. Take a look at these workouts below…
the 15 minute arms & abs workout

The 15 Minute Arms & Abs Workout

Looking for an extra workout to throw into your routine to help you define your ams & abs? Try this killer challenging 15-minute workout.

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how to build strong back muscles

How to Build Strong Back Muscles

To help you build seriously strong back muscles this intense back workout is going to challenge you and give you awesome results.

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7 yoga poses for strong sleek arms

7 Yoga Poses for Strong, Sleek Arms

Time to check out 7 yoga poses designed to target your upper arms for that strong sleek look. This is a great way to add something new to your routine.

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15 minute back workout

15 Minute Back Workout

If your time is tight or you feel like you've been neglecting your back muscles then give my 15 minute back workout a try, and make some major gains in your overall fitness!

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best leg exercises

Best Leg Exercises

Having strong legs is the foundation to any workout plan and the large muscles in your legs help boost metabolism and burn fat so check out the 5 best leg exercises.

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Bosu Ball Exercises

Bosu Ball Exercises

The bosu ball, also known as a bosu balance trainer, is a fantastic way to challenge your muscles and spice up your workout. Here are 7 bosu exercises to get you started.

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Workout Routine to Build Muscle

Workout Routine to Build Muscle

Looking for an effective workout routine to build muscle can be hard with all the conflicting info. This routine will help you rapidly pack lean muscle mass.

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body beast

Body Beast

If you’re interested in gaining a ton of lean muscle mass in just three months, then you need to check out Body Beast by Beach Body. This one really shakes things up & is going to be huge.

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muscle confusion workout routines

Muscle Confusion Workout Routines

There’s a lot of talk in the fitness industry about muscle confusion in order to build lean muscle mass. But does it really work? Learn the secrets about muscle confusion...

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zac efron workout

Zac Efron Workout

If you’re looking to get in killer shape like Zac Efron, this article is for you! We'll focus on the three areas where Zac has made his biggest improvements: biceps, back, and chest.

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