Strength Training Workouts

Although many of us associate strength training with muscle gaining workouts the two are actually significantly different when it comes to the strategies that professional athletes and their coaches have found to be most effective. Take a look at these workouts below…
15 minute back workout

15 Minute Back Workout

If your time is tight or you feel like you've been neglecting your back muscles then give my 15 minute back workout a try, and make some major gains in your overall fitness!

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best leg exercises

Best Leg Exercises

Having strong legs is the foundation to any workout plan and the large muscles in your legs help boost metabolism and burn fat so check out the 5 best leg exercises.

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Bosu Ball Exercises

Bosu Ball Exercises

The bosu ball, also known as a bosu balance trainer, is a fantastic way to challenge your muscles and spice up your workout. Here are 7 bosu exercises to get you started.

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Workout Routine to Build Muscle

Workout Routine to Build Muscle

Looking for an effective workout routine to build muscle can be hard with all the conflicting info. This routine will help you rapidly pack lean muscle mass.

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body beast

Body Beast

If you’re interested in gaining a ton of lean muscle mass in just three months, then you need to check out Body Beast by Beach Body. This one really shakes things up & is going to be huge.

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muscle confusion workout routines

Muscle Confusion Workout Routines

There’s a lot of talk in the fitness industry about muscle confusion in order to build lean muscle mass. But does it really work? Learn the secrets about muscle confusion...

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zac efron workout

Zac Efron Workout

If you’re looking to get in killer shape like Zac Efron, this article is for you! We'll focus on the three areas where Zac has made his biggest improvements: biceps, back, and chest.

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pull up workout

Pull Up Workout

Feeling like you need to get more out of your back workout? Look no further. I’ve designed a totally focused back workout using only pull ups and chin ups.

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strength training workouts

Strength Training Workouts

In addition to losing weight, packing on muscle is one of the most common fitness goals. This article looks at some key factors you need to keep in mind and offers up some great strength training workouts!

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how to build biceps

How to Build Biceps

I’ve been training my biceps for years, but for some reason, no matter how hard I push them, they always seem to hit a plateau that takes forever to overcome. Here are some tricks I've learned over the years that can help you...

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