Sports Training Exercises

Although you could be in great shape through the gym or running outside if you want to train sports specific then you will want to take advantage of some of the smartest workouts that coaches have learned from numerous years of training different athletes. These workouts will be a great way to give you a competitive advantage, cause after all it’s way more fun when you kick ass!
endurance training recovery

Endurance Training & Recovery

Improving endurance is a big goal for many but with a lot of training comes a lot of sore muscles. Check out these tips for endurance training & recovery!

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How to Get in Shape for a Race

How to Get in Shape for a Race

If you are getting ready for a marathon and want to make sure you are preparing the right way then this article is just for you.

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Flexibility Training Routine

Flexibility Training Routine

Flexibility training seems to get left in the dust but is one of the most important parts in allowing your muscles to relax, recover and grow while keeping your joints healthy. This flexibility training routine will realign your body and allow you to reduce pain and recover quicker.

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muscle pain and recovery

Muscle Pain and Recovery

This article covers everything you need to know about preventing and managing muscle pain and improving recovery after your workouts. Pay attention and you will be able to find the secret to pain relief and advancing your workouts.

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soccer training workout

Soccer Training – Sport Series

Article to help you with your soccer training skills including a full downloadble workout routine.

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baseball exercises

Baseball Exercises – Training for Baseball

Improve your sport performance with Baseball Exercises – Training for Baseball and softball workout routines

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