Muscle Training Workouts
November 18, 2011
Muscle Training Workouts
Time to change up your weight training routine?
Whether you’re trying to pack on the weight or just fight boredom, there’s a lot of variation you can add to your workouts.
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Leg Workout
November 14, 2011
Ultimate Leg Workout
Bored with your current leg workout and not seeing the results you think you should be getting?
It’s time to take your leg workout to the next level.
In this article we’re going to look at toning your thighs, butt, quads and calves so you are proud to show off those legs.
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Best 15 Minute Workout
November 13, 2011
Best 15 Minute Workout
Short on time? Need to squeeze in a 15 minute workout?
Before I continue, let’s get one thing straight…
I don’t recommend only having 15 minute workouts. The reality is, this is not enough on a regular basis.
BUT, your time is also a reality, and so is your busy lifestyle. So if all you have is 15 minutes, you can still take advantage of your time and pack in a powerful little workout.
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Shoulder Workout
November 10, 2011
Shoulder Workout
It’s the era of the rounded shoulder problem and with computers it is only getting worse! So pay special attention because one of your muscle groups that needs regular attention is definitely your shoulders.
But shoulders are sometimes overlooked, thrown into a workout with only 1 or 2 exercises.
The reality is, your shoulders are involved to some degree in most of your body’s movements, especially when it comes to your upper body.
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Training Program for Weight Loss
November 8, 2011
Training Program for Weight Loss
Trying to lose weight but keep missing the mark?
Weight loss can be a big challenge for a lot of reasons. So I thought it was time for a complete training program for weight loss.
The trick is finding balance between all components: cardio fitness, resistance training, and diet. Remember – these things just won’t cut it on their own.
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Lose Weight Keep Muscle
November 6, 2011
Lose Weight Keep Muscle
Trying to tone up and get ripped?
Finding it hard to lose the weight and keep the muscle you worked so hard on?
This may be one of the biggest challenges in most people’s workouts. So what can you do about it? Keep reading to find out…
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15 Minute Ab Workout
November 3, 2011
15 Minute Ab Workout
Let’s get right to the point…
We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a busy day.
And abs are the perfect candidate. Why? Keep reading to find out…
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Back Exercises for a Strong Back
October 31, 2011
Back Exercises for a Strong Back
Many people neglect back exercises in their workouts, focusing only on the muscles they see in the mirror.
But your back muscles are crucial for your overall level of fitness.
So it’s time for you to get more out of your back workout and transform your upper body!
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Dumbbell Chest Workout
October 27, 2011
Dumbbell Chest Workout
Looking to change up your chest workout?
Yesterday I offered you some killer arm workouts, so I thought I’d throw in some chest workouts to give you a ripped upper body!
This article covers everything you need to know about chest workouts that rely on dumbbells only.
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Bicep and Triceps Workouts
October 26, 2011
Bicep and Triceps Workouts
Feeling the need to change up your arm workouts lately?
Whether your goal is chiseled triceps, bulging biceps, or toned arms, this article can help take you to the next level.
