Functional Training
December 20, 2011
Functional Training
You’ve heard me talk a lot about resistance training, weight training, and strength training. These are all different ways of talking about exercise involving weight resistance.
You may have also heard of functional training, a specific type of training that’s growing more and more popular.
But what is functional training? And how can it help you reach your weight loss and fitness goals?
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Fat Loss Workouts
December 8, 2011
Fat Loss Workouts
I’ve given you some great tips for losing weight and burning fat, but you can never have too many right? In case you missed it, check out yesterday’s article on How to Lose Weight Fast here.
So I thought I would get even more specific with things and provide you with some effective options for fat loss workouts.
As I always stress, the most effective fat loss workout is one that incorporates both cardio and strength training. We’ll first dive deep into the reason behind it all and then go into variations of fat loss workouts which are guaranteed to give you killer results…
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Hugh Jackman Real Steel Workout
December 2, 2011
Hugh Jackman Real Steel Workout
Hugh Jackman may just be one of the fittest lead males in Hollywood and he never shies away from any challenge when it comes to an action movie.
Lately he looked even more buff than usual as he hit the gym again for his action-packed role in Real Steel.
So how’s he getting so ripped? Keep reading to find out…
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Scarlett Johansson Workout
December 2, 2011
Scarlett Johansson Workout
Scarlett Johansson is no stranger to big budget action movies and superhero roles.
Now she’s returning to her role as the Black Widow for the upcoming Avengers movie.
And just like her last time around, she’s once again sporting a skintight costume – which means she’s been working out and getting fit!
But what is she doing to stay in such great shape?
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Ab Workout Routine
November 28, 2011
Ab Workout Routine
It’s time for a special ab workout routine which you can implement into any workout plan.
The ab workout is not for sissy’s so if you think it might scare you off, then get your motivation together and read on!
We’re going to take some exercises and aim them straight at your lower abs, upper abs and of course the core of them all.
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6 Weeks to Your Perfect Body
November 27, 2011
6 Weeks to Your Perfect Body
Your perfect body may be closer than you think!
All you need is a plan, some time, and a little motivation, and you could be on your way to a perfect body in just 6 weeks!
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Personal Trainer Workouts
November 24, 2011
Personal Trainer Workouts
Not everyone has the money or time for a personal trainer.
So I thought it was time to give you some killer personal trainer workouts you can do on your own.
When I’m training a client, I always have a few goals in mind. Let me share them with you…
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Chris Evans Avengers Workout
November 23, 2011
Chris Evans Avengers Workout
Chris Evans is suiting up once again as Captain America in the upcoming Avengers movie and since my last article on Chris Evans workout got over 100,000 views I thought it would be good to continue into the next level of training.
Just like his first time around, Chris is hitting the gym and hitting it hard!
But what’s he doing to get totally ripped? Keep reading to find out…
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Workout Playlists
November 22, 2011
Workout Playlists
We all need ideas for staying motivated in our workouts.
And what’s a better motivator than some good music?
Music may actually be one of the best motivators during a workout. Read more…
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Build New Muscle Fast
November 21, 2011
Build New Muscle Fast
Just like losing weight, building new muscle can be a challenge.
Roadblocks and plateaus happen to the best of us, and weight training is no exception.
But no matter where you’re at, there are 3 things you can do today to build new muscle fast. These are the most basic – and most effective – methods I’ve learned as a personal trainer. So when in doubt, turn to these tips.
