Jump Rope Workout
March 25, 2012
Jump Rope Workout
It may be a long time since you’ve picked up a jump rope, but believe it or not, jump rope is a highly effective cardio workout!
And what’s better, it’s especially helpful when you’re tight on time.
Related Posts:
Mario Lopez Workout
March 23, 2012
Mario Lopez Workout
Since his early days on Saved by the Bell, Mario Lopez has continued to be an icon of fitness.
Let’s face it, the guy is in amazing shape. But that ripped body hasn’t come without a lot of discipline and hard work.
Mario Lopez has admitted in a number of interviews that he’s addicted to fitness. Read more…
Related Posts:
Amazing Ab Workouts
March 21, 2012
Amazing Ab Workouts
If you’ve read anything about cutting and toning, then you know that it takes the right combination of diet and exercise.
When it comes to diet, the same basic rules apply. You need to cut down on fat and sugar, reduce your intake of carbs, and up your intake of protein. What’s different from a normal healthy diet? You really have to be strict with these rules to see the results you want!
Related Posts:
How Often Should I Work Out?
March 19, 2012
How Often Should I Work Out?
Whether you’re a beginner or a seasoned gym-goer, you may be wondering how often you should work out to get the best results.
The answer really depends on your goals and on your overall fitness level. This article breaks it down for you so you can schedule your workouts accordingly.
Related Posts:
Spartacus Workout
March 16, 2012
Spartacus Workout
If you’ve heard anything about the show Spatacus then you already probably know how ripped the actors are in the show.
This article reviews an intense new workout plan focused on getting in gladiator shape. The Spartacus workout, named after the famous Ancient Roman slave and military leader, is going to kick you your butt.
Related Posts:
Strength Training Workouts
March 1, 2012
Strength Training Workouts
In addition to losing weight, packing on lean muscle is one of the most common desirable fitness goals many of you are looking for.
And it makes sense – gaining lean muscle mass is a key factor in getting fit and ripped!
There are a number of things you need to keep in mind if your goal is strength training and lean muscle gain. Let’s take a look at 3 key factors before we get to the workouts…
Related Posts:
Workout Motivation
February 29, 2012
Workout Motivation
Here’s a truth we all know about working out: Everything depends on staying motivated.
But there’s another truth that many people don’t realize (or want to believe): Seeing results and staying motivated is going to take a lot of hard work!
Related Posts:
Ryan Gosling Workout
February 20, 2012
Ryan Gosling Workout
There’s no doubt about it, Ryan Gosling is currently one of the hottest male actors in Hollywood.
And there’s a good reason for it – his workouts.
Let’s face it, the guy’s in amazing shape. His edgy and even comedic roles (‘Drive’, ‘Crazy Stupid Love’) have led him to the gym, and whatever he’s doing, he’s doing it well. Read more…
Related Posts:
How to Build Biceps
February 17, 2012
How to Build Biceps
I’ve been working out for quite a while, but if there’s one muscle group that been especially frustrating, it’s my biceps.
For some reason, no matter how hard I push them, they always seem to hit a plateau that takes forever to overcome.
But I’ve learned some tricks over the years too.
The same rules apply – change things up frequently to shock your muscles. But when it comes to building biceps, this is definitely the case. Read more…
Related Posts:
How to Tone Arms
February 15, 2012
How to Tone Arms
Toning any part of your body can be a bit of a challenge, depending on your goals and experience.
And although spot toning (toning a specific part of the body) can be especially difficult, arms are a common body part in need of toning.
