Intermediate Workouts

You feel like you’re not at the beginner stage anymore and yet you want to keep a smart workout strategy which will break you out of your rut and give you results you can be proud of and the workouts designed below are made just for this specific purpose…
ultimate kettlebell workout

Ultimate Kettlebell Workout

Here’s a killer kettlebell workout that you can do in just 15 or 20 minutes. If you want to spice things up a bit or challenge your body in a new way, this is the perfect routine.

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crossfit workouts to blast fat

CrossFit Workouts to Blast Fat

CrossFit is one of the best ways to blast fat and get in killer shape. Check out how to put together a killer CrossFit workout which is tuned to give you results.

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tabata interval training

Tabata Interval Training

Have you heard of Tabata Interval Training? If you're looking for something new and totally intense, this research-based approach to exercise will give you killer results!

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mma workout

MMA Workout

This is a killer, energy-packed, muscle-building MMA workout routine that can be used by anyone at the intermediate or advanced fitness level. Get tough about your fitness and see killer results.

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kettlebell workout routines

Kettlebell Workout Routines

Kettlebell workouts continue to gain in popularity, and for good reason. Check out 3 kettlebell workouts designed for beginners and intermediates alike.

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5 Day Exercise Routine

5 Day Exercise Routine

The best exercise routine is one that makes you sweat, and this 5 day routine is sure to do just that! Burn fat, build muscle, and get more ripped in a few easy steps.

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what is muscle confusion

What is Muscle Confusion?

Heard about muscle confusion? If you're looking for ways to change things up and get more out of your workouts by building sexy lean and toned muscle then this is a must read.

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best glute exercises

Best Glute Exercises

This article reviews 5 easy glute exercises that can be done anywhere. In addition to being effective, this simple butt workout will get you out of the same old squat and lunge routine!

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how to tone arms

How to Tone Arms

Toning any part of your body can be a bit of a challenge, depending on your goals and experience. And although spot toning can be especially difficult, arms are a common body part in need of toning.

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best new exercises

Best New Exercises

Getting to the next level and seeing results with your training only happens when you get outside of your comfort range and try different new challenging exercises. You have to check out these new exercises...

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