Beginner Workouts

When you are starting out it can be so overwhelming which advice to take to get you moving in the right direction and not injuring yourself with workouts that are too advanced. Follow one of many numerous workouts below and you will be given lots of insight into tricks, tips and strategies which will allow you to advance in a way that gives results in a very effective manner…
new workout programs for the new year

New Workout Programs for the New Year

Any good New Year’s resolution needs a good plan. Here are 3 different workout programs to get you in shape for the New Year!

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TRX Workout

TRX Workout

TRX is a suspension training system that's totally revolutionizing the fitness industry. Intensify your workout routine with these beginner TRX exercises.

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kettlebell workout routines

Kettlebell Workout Routines

Kettlebell workouts continue to gain in popularity, and for good reason. Check out 3 kettlebell workouts designed for beginners and intermediates alike.

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yoga for beginners

Yoga for Beginners

Yoga offers a fantastic option for changing things up and challenging your current level of fitness. Check out these tips for getting started and make it part of your fitness routine today!

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easy exercise plan

Easy Exercise Plan

A regular exercise plan is absolutely necessary if you’re trying to get in shape and lose weight. Let's get you back on track with a super easy and straight-forward exercise plan that is made for fat burning results.

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how to tone arms

How to Tone Arms

Toning any part of your body can be a bit of a challenge, depending on your goals and experience. And although spot toning can be especially difficult, arms are a common body part in need of toning.

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Flexibility Training Routine

Flexibility Training Routine

Flexibility training seems to get left in the dust but is one of the most important parts in allowing your muscles to relax, recover and grow while keeping your joints healthy. This flexibility training routine will realign your body and allow you to reduce pain and recover quicker.

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15 minute treadmill workout

15 Minute Treadmill Workout

If you're strapped for time and need to fit in a quick workout then not much comes close to an intense treadmill workout for burning fat. Check out this 15 minute treadmill workout!

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beginners workout for the new year

Beginner’s Workout for the New Year

The New Year is here, and that means it’s time to completely overcome any obstacle and succeed with your fitness resolutions. Let's start with a very strong foundational workout to get your body ready for seeing some serious lean muscle results.

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home workout in 30 minutes

Home Workout in 30 Minutes

When time is short and you don't have the time to plan a good workout this 30 minute home workout requires no equipment and packs quite the punch to give you some waist tightening results.

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