Workouts & Training

From beginner to advanced workouts, to celebrity and workouts you can do at your home, this is one of the most comprehensive personal-trainer certified workout libraries you will come across online.

Ab Workouts

We all want to killer abs, but wanting and having are two different things until now. With these killer ab workouts you will be finally excited to show your abs anywhere from the beach to the bedroom!

Advanced Workouts

You’re not messing around anymore, with these advanced workouts you are going to seriously up your game and see the fat melting off, your muscles tone up and the definition scream for attention.

At Home Workouts

Whether you just don’t have time to make it to the gym, or you have family which keeps you at home that doesn’t mean you can’t exercise and look your best! With these at home workouts you will be able to workout with minimal equipment and still take advantage of some of the most advanced strategies that celebrities and athletes use themselves…

Beginner Workouts

When you are starting out it can be so overwhelming which advice to take to get you moving in the right direction and not injuring yourself with workouts that are too advanced. Follow one of many numerous workouts below and you will be given lots of insight into tricks, tips and strategies which will allow you to advance in a way that gives results in a very effective manner…

Celebrity Workouts

Celebrities have all the luxuries of the best training and healthy eating programs on this planet, but with these articles you can train just as hard and just as smart.

Fat Loss Workouts

If you’re trying to burn fat you now how challenging it can be especially if you are following some magazine workout which says you can get killer results in just a couple weeks. Take a look at the fat loss workouts below which are designed to work efficiently and effectively…

Intermediate Workouts

You feel like you’re not at the beginner stage anymore and yet you want to keep a smart workout strategy which will break you out of your rut and give you results you can be proud of and the workouts designed below are made just for this specific purpose…

Sports Training Exercises

Although you could be in great shape through the gym or running outside if you want to train sports specific then you will want to take advantage of some of the smartest workouts that coaches have learned from numerous years of training different athletes. These workouts will be a great way to give you a competitive advantage, cause after all it’s way more fun when you kick ass!

Strength Training Workouts

Although many of us associate strength training with muscle gaining workouts the two are actually significantly different when it comes to the strategies that professional athletes and their coaches have found to be most effective. Take a look at these workouts below…

Weight Loss Workouts

If you’re trying to lose weight then you may be surprised to know that the strategy is most effective if you combine parts of a muscle-gaining workout with parts of a fat loss workout. Check out these weight loss workout below…

Workout Routines for Men

As guys we all want to get that ripped muscular body that attracts the most attention, but many of us get lost in doing the same workout week after week. It’s time to switch it up and add some flavor to your workout routine…

Workout Routines for Women

If you’re a beginner and want to start from fresh then this section has workouts catered specifically to women looking to tone up problem areas like the tummy, thighs and arms. But if you’ve been working out for a while chances are you have gotten into your comfort zone and kept most of the same exercise routine so unfortunately you are not seeing results like you should be. Below are numerous personal trainer certified workouts you can follow to get you the results you can be proud of…

Workout Routines to Build Muscle

In this section we’re going to keep focus on one thing and one thing only, workout routines which are specifically designed to help you build muscle efficiently and quickly. These are not for the faint-hearted so be prepared to have your ass kicked and gain rock hard muscle which will turn heads!