10 Worst Exercises
May 17, 2012
10 Worst Exercises
As a personal trainer and fitness coach, I’ve seen a variety of injuries and strains resulting from exercise. Although form and technique are often to blame, there are a number of exercises you should avoid altogether.
This article reviews the top 10 exercises you should avoid at the gym. While some should be completely removed from your workout routine, others simply deserve extra focus and attention.
Related Posts:
30 Minute Workout
May 13, 2012
30 Minute Workout
Think you can’t get a good workout in 30 minutes?
Think again. I’ve designed a killer workout that will get you feeling fit and pumped in 30 minutes flat – guaranteed!
Let’s face it, some days are just too busy for a full workout. I’ve been there myself – work gets in the way or unexpected obligations come up. When time is tight, I recommend taking the opportunity to do a full-body toning and energizing workout.
Related Posts:
3 Common Workout Mistakes
May 8, 2012
3 Common Workout Mistakes
Working out is a science, simply put.
And what you do at the gym has a long-term impact on your body. That’s why it’s so important to make sure you’re doing it right!
Related Posts:
Zac Efron Workout
May 4, 2012
Zac Efron Workout
Zac Efron is one of Hollywood’s biggest up-and-coming “it” men. In addition to his fine-tuned acting skills, this guy can sing, dance, and has an amazing physique.
While he’s always been known for his six-pack abs, Zac’s recent role as a Marine in The Lucky One has his muscles pretty ripped and toned. Seriously, this guy looks like he’s in the best shape of his life!
Related Posts:
Julia Roberts Workout
April 29, 2012
Julia Roberts Workout
Julia Roberts has been a symbol of class and beauty for decades now. Yet she seems to get more beautiful with age!
In her recent role in the movie Mirror Mirror, Julia Roberts’ character is obsessed with staying young and beautiful. In real life, this 44-year old actress says she loves getting older and the wisdom that comes with it.
So how does she do it? How does she stay in such great shape?
Related Posts:
The Perfect Morning Workout
April 22, 2012
The Perfect Morning Workout
A morning workout can really be a great way to start your day. Not only does it make you feel better, but it can also go a long way to help you burn more calories.
But there are good morning workouts, and then there are great morning workouts.
Related Posts:
Weekend Challenge to A Stronger Core
April 19, 2012
Weekend Challenge to A Stronger Core
The weekend is just around the corner, and what better time to take your core workout to the next level?
Your core muscles are important for a number of reasons other than just looks. Your core, which consists of your abs, obliques, and lower back, is your body’s major point of support. If your core isn’t strong, then your entire fitness capacity will be limited.
Related Posts:
4 Powerful Workout Tips
April 18, 2012
4 Powerful Workout Tips
It’s a sad reality, but all workouts will eventually plateau without a backup plan.
This is why strategy is so important. Over the years, I’ve uncovered a number of tricks that have helped me stay on track and continue making gains in my workouts.
So I thought I’d share some of those tricks with you. Read more…
Related Posts:
Pull Up Workout
April 6, 2012
Pull Up Workout
Feeling like you need to get more out of your back workout? Look no further. I’ve designed a totally focused back workout using only pull ups and chin ups.
Getting in a good back workout is key to preventing back pain, which is one of the most commonly reported body pains. It’s also important for maintaining a balanced physique.
Related Posts:
20 Minute Workout
April 1, 2012
20 Minute Workout
With all the things requesting our attention every moment I know how hard it can be to find the time to fit in a good challenging workout.
But even if all you have is 20 minutes, you can still get in a decent workout.
The goal is to be focused and efficient. Read more…
