Daniel Craig Workout
November 13, 2008
Daniel Craig Workout
As James Bond: Quantum Solace is released everyone wants to know what kind of program Daniel Craig is on to get so buff. At age 40 he has the physique most guys would kill for!
Well I did some research and his trainer Simon Waterson is an elite personal trainer in the UK who has put together a strength & conditioning program as well as a nutrition plan for Simon Craig.
Let’s take a look at the details of his design… Read more…
Ripped Abs - The Secret
October 6, 2008
The Secret to Ripped Abs
Before reading this article you may want to take a quick read of The Master Cleanse. In 2 minutes of reading, it’ll set up a foundation of knowledge when it comes to the foods that should be filling your fridge and cupboards.
Here’s a golden tip… If you’re not sure if an ingredient is artificial, a dead giveaway is something that you can’t pronounce, or has the words “high fructose corn syrup”. These are your worst enemies when it comes to weight loss as they mess around with your body’s digestive processes and cause you to store sugars as fats rather than process them for energy. And you know what that means right? Your abs will not pop out because they will have a layer of fat covering them!
So let’s take this diet rule and stick to it. Read more…
Free Workout Routines - Women
June 26, 2008
Beginner – Shed Fat
Celebrity body style: Jennifer Lopez
Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns (view image)
• 3 sets Bicep curls (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell front raises (view image)
Tuesday: Off
Read more…
Free Workout Routines - Men
June 25, 2008
Beginner – Shed Fat and Tone Up
Celebrity body style: Matthew McConaughey
Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)
Tuesday: Off
Read more…
Jessica Alba Diet & Exercise Routine
June 25, 2008
Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba.
While her genetic frame constitutes a very lean disposition, there are still many things that you can do to be in the best shape of your life (just as you perceive Jessica to be).
According to her biography, Jessica has been through quite a few maladies in her childhood including chronic pneumonia and a number of surgeries to correct issues such as tonsillitis, appendicitis, and even a cyst on her tonsils.
One thing to note is Read more…
Ab Workout - The Ultimate Plan
June 17, 2008
Problem: Fat layers on top of your abs preventing you from having a washboard stomach.
Probably one of the most talked about body parts for both males and females are the abs. Many of us are most impressed by a person’s body by the look of their abs.Let’s face it, it’s the one hardest area to keep toned and defined and if you see someone who has a washboard stomach you are quite impressed by that persons’ ability to stay on top of their health (unless they are one of those lucky bastards that is genetically mapped for a 6 pack!). Read more…
