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Workouts and Training

In this section I’m going to give you some of the best workouts developed by many years of experience with training. I’m also going to expose the training routines of celebrities and reveal the secrets which their trainers have used to create these picture perfect bodies. Please try them out and leave feedback so that I can continually add to and modify these routines.

Daniel Craig Workout

November 13, 2008

daniel craig workout

Daniel Craig Workout

As James Bond: Quantum Solace is released everyone wants to know what kind of program Daniel Craig is on to get so buff. At age 40 he has the physique most guys would kill for!

Well I did some research and his trainer Simon Waterson is an elite personal trainer in the UK who has put together a strength & conditioning program as well as a nutrition plan for Simon Craig.

Let’s take a look at the details of his design… Read more…

Ripped Abs - The Secret

October 6, 2008

ripped abs

The Secret to Ripped Abs

Before reading this article you may want to take a quick read of The Master Cleanse. In 2 minutes of reading, it’ll set up a foundation of knowledge when it comes to the foods that should be filling your fridge and cupboards.

Here’s a golden tip… If you’re not sure if an ingredient is artificial, a dead giveaway is something that you can’t pronounce, or has the words “high fructose corn syrup”. These are your worst enemies when it comes to weight loss as they mess around with your body’s digestive processes and cause you to store sugars as fats rather than process them for energy. And you know what that means right? Your abs will not pop out because they will have a layer of fat covering them!

So let’s take this diet rule and stick to it. Read more…

Free Workout Routines - Women

June 26, 2008

Jennifer Lopez Workout

Beginner – Shed Fat

Celebrity body style: Jennifer Lopez

Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns (view image)
• 3 sets Bicep curls (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell front raises (view image)

Tuesday: Off
Read more…

Free Workout Routines - Men

June 25, 2008

Matthew McConaughey workout

Beginner – Shed Fat and Tone Up

Celebrity body style: Matthew McConaughey

Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)

Tuesday: Off
Read more…

Jessica Alba Diet & Exercise Routine

June 25, 2008

Jessica Alba Diet Exercise Routine

Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba.

While her genetic frame constitutes a very lean disposition, there are still many things that you can do to be in the best shape of your life (just as you perceive Jessica to be).

According to her biography, Jessica has been through quite a few maladies in her childhood including chronic pneumonia and a number of surgeries to correct issues such as tonsillitis, appendicitis, and even a cyst on her tonsils.

One thing to note is Read more…

Ab Workout - The Ultimate Plan

June 17, 2008

Ab Workout

Problem: Fat layers on top of your abs preventing you from having a washboard stomach.

Probably one of the most talked about body parts for both males and females are the abs. Many of us are most impressed by a person’s body by the look of their abs.Let’s face it, it’s the one hardest area to keep toned and defined and if you see someone who has a washboard stomach you are quite impressed by that persons’ ability to stay on top of their health (unless they are one of those lucky bastards that is genetically mapped for a 6 pack!). Read more…

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