Rapid Weight Loss: Core Focus
March 28, 2011
Rapid Weight Loss: Core Focus
There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success.
The main focus will be on your core because even though you may not notice it, the core is where you gain all your foundational strength from.
In other words, if you are one of those people who have noticed lately that you should be seeing faster results than you are, then this article will be of great help in allowing you to push past that barrier.
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Successful Weight Loss
March 14, 2011
Successful Weight Loss
In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go.
In this article, we’ll look at these two factors and devise a strategy which is simple to follow and is guaranteed to provide results. You may think that sounds too easy and that you’ve already done everything in your power to be successful at weight loss but sometimes it’s the basics that trip most of us up.
Clear your mind and forget all the clutter, we’re going to jump right in together and we’re going to conquer!
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Carb Cycling for Weight Loss
February 10, 2011
Carb Cycling for Weight Loss
If you’ve heard about carb cycling for weight loss then you actually have a more deep level of understanding on the biochemical processes that happen in our body and that knowledge is actually quite powerful.
To tell you the truth, I was actually quite surprised when I spoke to another trainer who had some killer fitness shots and he mentioned that carb cycling allowed him to get the most ripped he has ever been.
Let’s get a quick rundown on carb cycling and how you can lose it very effectively for weight loss.
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Weight Loss Tips: Staying on Track
February 7, 2011
Weight Loss Tips: Staying on Track
It’s time to address staying on track with your weight loss plan as this is the time of year when most people fall off track and start to neglect their health again.
If you’re not one of these people, then this article will simply help you be proactive and ensure that you get the most of your time in the gym pr doing whatever exercise you are currently doing.
Grab a pen and paper and get ready to jot down some notes as this will be a quick exercise you can run through to make you aware of some things that you would not otherwise realize. The end goal is a game plan that keeps chipping away at your problem areas that are causing you so much grief.
Ready? Let’s go…
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Weight Loss Myths Debunked Part 2
February 2, 2011
Weight Loss Myths Debunked Part 2
In our effort to keep you informed we are bringing you another set of weight loss myths debunked so you can sift through the false diet information and make a plan that will work for you in the long run!
Myth #1 – You can eat whatever salads you want because all salads are healthy.
This is kind of a true and false statement. Most salads have healthy elements such as leafy greens and, hopefully, other vegetables as well. But that doesn’t mean that they are all low calorie.
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4 Reasons Diets Fail
January 23, 2011
4 Reasons Diets Fail
It is a truth that we try to ignore at the onset of our dieting plans but the fact is that more dieters fail than succeed. This fact alone is enough to make you give up and order a pizza but educating yourself is the key.
But I strongly believe deep down we’re stronger and more resilient than that.
Learning why diets fail and understanding what to watch for will give you the upper hand!
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Diets for Weight Loss
January 18, 2011
Diets for Weight Loss
Do you believe diets for weight loss work as a long-term sustainable plan? Well if you haven’t discovered the truth yet jump over to my Facebook page to see what most of my group has to say about diets!
It’s incredibly encouraging as a health coach to know now that most people are coming to realization that all the diet programs out there are pretty much designed for short-term success.
Yes that does include Jenny Craig, Weight Watchers, Atkins Diet and all the other big ones that come in season once or twice a year. But what about all the celebrity success stories?
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Important Weight Loss Questions
January 12, 2011
Important Weight Loss Questions
Starting out on a diet and exercise plan can be scary and confusing. It can also be lonely. The truth is that most us will embark on a weight loss plan at some point in our lives and there are a few commonly asked questions that we will attempt to answer now.
These important weight loss questions and answers should help you to feel more informed as you begin your weight loss journey and hopefully help you to know that you are not alone!
So what’s the number one question to start this off?
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New Years Resolutions to Weight Loss
January 4, 2011
New Years Resolutions to Weight Loss
The time of year is upon us again when we revisit our New Years resolutions, but you may be looking for a plan to help you make an exceptional break-through this time around so here is the checklist which will prevent you from getting overwhelmed and reduce that extra weight around your midsection.
The first step we’re going to look at is making sure your motivation is in check and create a plan that is sustainable for you not only for the next month but for the next year ahead.
Then we’re going to look at your top workout questions and revisit the essentials your gym should provide in order for you to get the best results.
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Weight Loss Surgery vs Natural Weight Loss
December 16, 2010
Weight Loss Surgery vs Natural Weight Loss
There are so many natural weight loss benefits to consider before agreeing undergoing a painful and costly surgery that has no guarantee. Too many people are seeing these weight loss surgeries as the easy way out instead of as a lost option, which is what they were meant to be.
Natural weight loss benefits are so much more motivating than those of surgery. With natural weight loss you are not shocking your body into starvation with an intensely reduced stomach. Instead you are retraining your body to appreciate the right foods that provide the nutrients you need to be healthy.
Some of the damaging side effects of weight loss surgeries include post-surgery blood clots, sagging skin and other medical complications. While throwing a clot or becoming septic are rare issues, sagging skin is incredibly common.
