Fitness Plan Women: Phase 2 Part 3
March 15, 2010
Fitness Plan Women: Phase 2 Part 3
This is pretty awesome, are you women as pumped as all the other ladies who have been leaving comments on the previous parts of this fitness plan? Let’s keep the motivation high, you are going to pretty surprised by the results that you are going to get for the beach days this year so keep reminding yourself of that (and of course just looking and feeling your best each day is pretty damn rewarding in itself!).
In Day 1 of this routine (Fitness Plan for Women Phase 2) we worked your core, arms and even chest, in Day 3 we worked your thighs, butt and calves (Fitness Plan for Women Phase 2: Part 2) and today we’re going to work on getting you a sexy posture by strengthening your back and shoulders!
Workout Plan for Men: Phase 2 Part 2
March 15, 2010
Workout Plan for Men: Phase 2 Part 2
We’re gaining some great momentum with this new workout plan for men and I’m getting a lot of feedback on Facebook and through this site about how motivating this is. If you’re seeing this article for the first time make sure to read Workout Plan for Men Phase 1 & Workout Plan for Men: Phase 2.
So last time we went over a workout to build your core and arms and today we are going to advance to the chest and back. Because so many of us sit down so much during the day what usually occurs is that our shoulders start rounding forward and to make the problem worst our chest muscles tend to be stronger than the mid-upper back muscles. The reason this is problematic is because it creates tension in our shoulders and leads to shoulder problems, but nevertheless we’re going to fix that problem with this workout plan so stick to it!
Enjoying Weight Loss Review
March 12, 2010
What you need to know about Enjoying Weight Loss
The Enjoying Weight Loss hypnosis CD set is a highly motivational, well researched and relaxing set designed to keep you on your diet, no matter what diet that may be. Dr. Roberta Temes has really put together a great system that is easy and effective for anyone to follow.
Taking only fifteen to twenty a minutes a day, the Enjoying Weight Loss CD set is an easy way to stay on track for real, long term results. You will not feel hypnotized or feel any of the stereotypical feelings one might expect out of hypnosis tapes, but you will feel motivated and ready to reach your goals.
Users reviews sing the praises of both Dr. Temes and her proven method for effective results for weight loss and making the most out of any diet program. 
Read more…
Fitness Plan Women: Phase 2 Part 2
March 11, 2010
Fitness Plan Women: Phase 2 Part 2
Looks like we’ve got some great momentum building up with more and more women taking part of this fitness plan and challenge to be toned up for early summer.
Now we’re going to look at the second part of the workout routine where our focus is going to be thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
Other than an aesthetic benefit you’re going to start feeling stronger and more confident in your walk, especially when you wear high heels. Just a note since we’re talking about shoes, make sure you have some high quality athletic shoes which provide great support and a natural arch for your foot. It’s definitely worth the extra dollars to go to a running shoe store where they will look at your walk and measure the width of your feet so they can recommend the right shoe specifically for you. Great shoes means better results through better support for your spine!
Let’s get right into it, you should have already done Day 1 and Day 2 of Fitness Plan for Women Phase 2.
Workout Plan for Men: Phase 2
March 11, 2010
Workout Plan for Men: Phase 2
Hopefully you have already read Phase 1 and got a workout journal to write down your objectives in. Now I will be giving you Day 1 & Day 2 of the workout plan (for those who didn’t read the first day please go here – Workout Plan for Men Phase 1).
In this article the goal is to get you into a training regimen which will help you define your core and build strength in your biceps/triceps. It might not seem like it’s super intensive, but don’t fret, the idea here is to prep your body for what’s to come in the following weeks as it gets significantly more challenging. I will also be giving tips on how to modify the workout to match your level of fitness.
Let’s get started!
Workout Plan for Men: Phase 1
March 10, 2010
Workout Plan for Men: Phase 1
I asked the guys in Facebook if they wanted to have a workout plan starting right from scratch and have gotten a great response for this. If you haven’t yet and want to stay motivated with your workouts, make sure to join my fan page here – http://www.facebook.com/weightlossandtraining.
Nevertheless, you may have been exposed to numerous intense workout plans (like the hugh jackman workout) which just seem to be too much or too scattered all over the place, how about we take it back to basics and create a very comprehensive workout and diet plan just for men? (P.S. let the women in your life know that I have created a version for women too – Fitness Plan For Women).
The first phase of the workout plan for men that I’m going to provide is to give you all the essentials you need to succeed. It’s not going to be overwhelming since too often I look at guys compromising their form when exercising and injuring their shoulders which unfortunately lasts a life time.
Fitness Plan Women: Phase 2
March 9, 2010
Fitness Plan Women: Phase 2
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan (for those who didn’t read the first day please go here – Fitness Plan Women Phase 1).
Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area. If it seems like it’s not intense enough, don’t worry the idea here is to prepare your body for what’s to come in the following weeks. I will also be giving tips on how to modify the workout to match your level of fitness.
Let’s get started!
Fitness Plan Women: Phase 1
March 8, 2010
Fitness Plan Women: Phase 1
Many of the fitness and diet plans on this website are for a little more of the advanced level so I thought it was time to bring it back to basics and design a multi-phase fitness plan for women (also let the men in your life know that there will be a similar article specifically for them very shortly).
Now if you haven’t had a chance yet make sure to sign up to the 5 day course to quick weight loss as it has the most important fundamentals of getting on the right track.
The first phase of the fitness plan for women is to lay out all the essentials you will need to succeed. In the next article (Fitness Plan Women: Phase 2) I will include the actual workout plan and following that I will include the diet plan.
4 Signs You Need To Make Changes To Your Diet Plan
February 2, 2010
4 Signs You Need To Make Changes To Your Diet Plan
There are tell tale signs that you are body is giving you each day hinting that you really need to change your diet plan. The question that lies therein though is are you listening to these messages or are you ignoring them and pushing through your day?
Well it’s pretty easy to ignore them because there are so many stressors in our lives and we tend to lay blame on one thing or another but if we take into consideration the signs that we need to change our diet at least we can rule that part out. So let’s look at the 5 signs…
3 Highly Effective Weight Loss Tips
January 21, 2010
3 Highly Effective Weight Loss Tips
Sometimes we get too caught up in complicated tangled up ideas of how to lose weight and we lose focus of some of the most simple and effective strategies.
In this article we look at 3 of the most effective weight loss tips we can incorporate into our daily life and take away some of this pressure.
Effective Weight Loss Tips #1: Keep A Food Journal
When it comes down to looking at my new client’s diets the first thing I ask for them to do is to write down a food journal for 3 days. That means everything they are eating and drinking, even if it’s water.
