Exercise Plans for Weight Loss
November 20, 2011
Exercise Plans for Weight Loss
Are your weight loss efforts hitting a wall?
Feel like you’re in a bit of a slump and can’t get out?
Let’s face it, weight loss can be tough for anyone, especially without a good plan.
I’ve come up with 3 plans for weight loss, each tailored to a different level – beginner, intermediate, and advanced – to help you target your efforts and see fast results.
Ready for this?
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Training Program for Weight Loss
November 8, 2011
Training Program for Weight Loss
Trying to lose weight but keep missing the mark?
Weight loss can be a big challenge for a lot of reasons. So I thought it was time for a complete training program for weight loss.
The trick is finding balance between all components: cardio fitness, resistance training, and diet. Remember – these things just won’t cut it on their own.
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BMI and Weight Loss
November 7, 2011
BMI and Weight Loss
Weight loss can feel like a complicated and challenging task.
But you’ve heard of BMI, right?
BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!).
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Motivation Tips for Weight Loss
November 1, 2011
Motivation Tips for Weight Loss
Reached another roadblock? Think you’ve hit a plateau?
Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss.
So what are you going to do about?
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Circuit Training for Weight Loss
October 25, 2011
Circuit Training for Weight Loss
Still not seeing the weight loss results you want?
Want to take things to the max?
Of all the weight loss workouts I’ve offered, circuit training will get you seeing results the fastest (combined with the right diet, of course).
So here’s a circuit training workout specially designed for weight loss.
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Celebrity Diets
October 19, 2011
Celebrity Diets
So last week I offered you some killer celebrity workouts for revamping your gym routine.
But what about celebrity diets?
I thought I should cover this topic, because there are a lot of fad diets out there either linked to celebrities or endorsed by them. But what’s the deal with these diets? Do they work?
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Weight Watchers: The Good, the Bad, and the Ugly
September 29, 2011
Weight Watchers: The Good, the Bad, and the Ugly
We’ve all seen the commercials. And more likely than not, we’ve all known someone to give Weight Watchers a try.
Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals, special food products, and online memberships.
This diet program is based on a point system that is meant to help you cut down on calories. You’re allowed a certain number of points per day, and every food is assigned a point value.
Combined, all of these options seem like convincing methods for losing weight.
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Weight Loss Programs that Don’t Work
September 22, 2011
Weight Loss Programs that Don’t Work
Trying to lose weight and finding yourself hitting a wall?
Weight loss can be challenging no matter the route you choose.
But when it comes down to it, some weight loss programs simply don’t work – especially in the long-term.
This article reviews which weight loss programs and fad diets you need to ditch, so that you can be on your way to seeing real results.
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How to Lose Weight in Upper Body
September 21, 2011
How to Lose Weight in Upper Body
Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight!
The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body.
But don’t fear. Whether it’s a spare tire, love handles, or flabby arms, there’s a lot you can do to lose weight in your upper body.
Follow these tips and you’ll see results that’ll put a smile on your face…
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Comparing Weight Loss Programs
September 12, 2011
Comparing Weight Loss Programs
With so many people looking to lose weight, it’s no wonder there are so many diets and weight loss programs out there.
But all of these programs can be overwhelming, and the truth is, many are just out to get your money.
So which weight loss program is best for you? Let’s compare…
