Weight Loss Tips for Men
April 26, 2012
Weight Loss Tips for Men
Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike!
But there are a number of reasons why men and women need to approach this goal a little differently.
First, men often have the additional goal of building significant amounts of muscle mass. They also have higher levels of testosterone, which naturally improves their ability to build muscle and burn fat.
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Fast Weight Loss Tips for Women
April 26, 2012
Fast Weight Loss Tips for Women
If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.
This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!
But there are a number of reasons why you may be missing the mark when it comes to your weight loss goals – especially if you’re looking for real results!
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Intermittent Fasting for Fat Loss
April 9, 2012
Intermittent Fasting for Fat Loss
In the ongoing battle for weight loss, I believe that every piece of information counts.
Something you’ve probably heard a lot about is calorie restriction. But what you may not have heard about is intermittent calorie restriction or intermittent fasting.
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Burn Belly Fat Fast
April 2, 2012
Burn Belly Fat Fast
Belly fat is probably the most targeted area by people trying to lose weight.
And who can blame them? Having a toned and ripped midsection is not only attractive, it’s also a sign of fitness and health.
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Ketogenic Diet Menu
March 28, 2012
Ketogenic Diet Menu
A ketogenic or low-carbohydrate diet remains a popular choice for those trying to lose weight and get fit.
The basic rules are pretty simple. Eat a diet that is low in carbohydrates, high in fat, and high in protein.
The point of the diet is to replace carbohydrates (especially pastas, breads, and rice) with proteins and fats in order to drastically cut down on the amount of calories and sugars ingested.
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How Many Calories Should I Eat a Day to Lose Weight?
March 27, 2012
How Many Calories Should I Eat a Day to Lose Weight?
No matter how much I stress the fact that you shouldn’t be focused on calories one of the number one questions I get is based on how many calories you should eat to lose weight.
Losing weight is a science and the good news is that you can get better at it with time if you stay patient and focused on eating healthy and exercising.
And given that it’s a science, it’s important to understand exactly what your body needs in order to lose weight.
To lose weight and burn fat, you essentially need to get your body into a calorie deficit. What this means is that you need to be burning more calories on a daily basis than you consume.
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Cutting Diet
March 13, 2012
Cutting Diet
Cutting is an important step for professional bodybuilders, but if you’re trying to get toned and ripped, there’s a lot you can learn from a cutting diet.
Cutting is the phase that follows bulking up. Essentially, bodybuilders spend a few months adding on the muscle mass by lifting heavy and eating a lot. Read more…
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The Paleo Diet
March 8, 2012
The Paleo Diet
The paleo diet has received a lot of attention lately in the media. But what’s this diet all about? And how can it be of benefit to you?
The paleo diet, short for paleolithic diet, is essentially a return to our caveman roots. It’s a diet that focuses on natural, whole foods like those eaten by our ancestors. Things like wild fish, game meat, nuts, fruits, and leafy greens are all options on the paleo diet.
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How to Reduce Body Fat
February 8, 2012
How to Reduce Body Fat
If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome.
Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a little different this time by telling you what I’ve done over the years to reduce body fat.
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Benefits of Exercise: Can It Keep You Young?
January 30, 2012
Benefits of Exercise: Can It Keep You Young?
The question of whether or not one of the major benefits of exercise is keeping you young may not be one that really has you baffled, but I believe if we dig a little deeper you’ll think about it differently.
Anytime you explore questions like this you ultimately get to know yourself better and with this kind of understanding you take one step higher to increasing your willpower.
At the end of the day we all know it’s willpower which keeps us from slipping into the belly busting junk food temptation world and putting on excess weight which in turn hurts our confidence and feeling of well-being.
Stick with me here and I guarantee you’re going to get a few nuggets to take away with you which will benefit you in not only losing weight in your trouble spots but also give you the drive to push through your biggest obstacles…
