Fitness Plan Women: Phase 2 Part 2
March 11, 2010
Fitness Plan Women: Phase 2 Part 2
Looks like we’ve got some great momentum building up with more and more women taking part of this fitness plan and challenge to be toned up for early summer.
Now we’re going to look at the second part of the workout routine where our focus is going to be thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
Other than an aesthetic benefit you’re going to start feeling stronger and more confident in your walk, especially when you wear high heels. Just a note since we’re talking about shoes, make sure you have some high quality athletic shoes which provide great support and a natural arch for your foot. It’s definitely worth the extra dollars to go to a running shoe store where they will look at your walk and measure the width of your feet so they can recommend the right shoe specifically for you. Great shoes means better results through better support for your spine!
Let’s get right into it, you should have already done Day 1 and Day 2 of Fitness Plan for Women Phase 2.
Workout Plan for Men: Phase 2
March 11, 2010
Workout Plan for Men: Phase 2
Hopefully you have already read Phase 1 and got a workout journal to write down your objectives in. Now I will be giving you Day 1 & Day 2 of the workout plan (for those who didn’t read the first day please go here – Workout Plan for Men Phase 1).
In this article the goal is to get you into a training regimen which will help you define your core and build strength in your biceps/triceps. It might not seem like it’s super intensive, but don’t fret, the idea here is to prep your body for what’s to come in the following weeks as it gets significantly more challenging. I will also be giving tips on how to modify the workout to match your level of fitness.
Let’s get started!
Workout Plan for Men: Phase 1
March 10, 2010
Workout Plan for Men: Phase 1
I asked the guys in Facebook if they wanted to have a workout plan starting right from scratch and have gotten a great response for this. If you haven’t yet and want to stay motivated with your workouts, make sure to join my fan page here – http://www.facebook.com/weightlossandtraining.
Nevertheless, you may have been exposed to numerous intense workout plans (like the hugh jackman workout) which just seem to be too much or too scattered all over the place, how about we take it back to basics and create a very comprehensive workout and diet plan just for men? (P.S. let the women in your life know that I have created a version for women too – Fitness Plan For Women).
The first phase of the workout plan for men that I’m going to provide is to give you all the essnetials you need to succeed. It’s not going to be overwhelming since too often I look at guys compromising their form when exercising and injuring their shoulders which unfortunately lasts a life time.
Fitness Plan Women: Phase 2
March 9, 2010
Fitness Plan Women: Phase 2
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan (for those who didn’t read the first day please go here – Fitness Plan Women Phase 1).
Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area. If it seems like it’s not intense enough, don’t worry the idea here is to prepare your body for what’s to come in the following weeks. I will also be giving tips on how to modify the workout to match your level of fitness.
Let’s get started!
Fitness Plan Women: Phase 1
March 8, 2010
Fitness Plan Women: Phase 1
Many of the fitness and diet plans on this website are for a little more of the advanced level so I thought it was time to bring it back to basics and design a multi-phase fitness plan for women (also let the men in your life know that there will be a similar article specifically for them very shortly).
Now if you haven’t had a chance yet make sure to sign up to the 5 day course to quick weight loss as it has the most important fundamentals of getting on the right track.
The first phase of the fitness plan for women is to lay out all the essentials you will need to succeed. In the next article (Fitness Plan Women: Phase 2) I will include the actual workout plan and following that I will include the diet plan.
4 Signs You Need To Make Changes To Your Diet Plan
February 2, 2010
4 Signs You Need To Make Changes To Your Diet Plan
There are tell tale signs that you are body is giving you each day hinting that you really need to change your diet plan. The question that lies therein though is are you listening to these messages or are you ignoring them and pushing through your day?
Well it’s pretty easy to ignore them because there are so many stressors in our lives and we tend to lay blame on one thing or another but if we take into consideration the signs that we need to change our diet at least we can rule that part out. So let’s look at the 5 signs…
3 Highly Effective Weight Loss Tips
January 21, 2010
3 Highly Effective Weight Loss Tips
Sometimes we get too caught up in complicated tangled up ideas of how to lose weight and we lose focus of some of the most simple and effective strategies.
In this article we look at 3 of the most effective weight loss tips we can incorporate into our daily life and take away some of this pressure.
Effective Weight Loss Tips #1: Keep A Food Journal
When it comes down to looking at my new client’s diets the first thing I ask for them to do is to write down a food journal for 3 days. That means everything they are eating and drinking, even if it’s water.
Valentine’s Day Workout & Diet Plan
January 18, 2010
Valentine’s Day Workout & Diet Plan Countdown
Valentine’s Day is around the corner and whether you’re single or not the best gift you can give yourself and the person you are trying to woo is the BEST version of you possible, right?
Hopefully you agree with this statement because having a healthy body means more self confidence, more awareness of your body, greater sensory perception and ultimately better sex! Can’t really go wrong on this front so let’s take a look at 4 week workout and diet plan you can implement right away to get into the best shape possible in such little time.
6 Pack Abs Checklist
January 5, 2010
6 Pack Abs Checklist
Is it really possible for anyone to get 6 pack abs or is it some genetic mutation that only some people are gifted with? I’d like to say yes it’s all genetics as I’m in the same boat with you, it’s a pain in the ass battling with having a chiseled midsection. In fact, it’s taken me a heck of a lot of work to get toned abs and sometimes I’m quite annoyed with guys who come in to the gym and barely workout and yet have the perfect abs.
Be that as it may, we’re going to quickly run through the 6 pack abs checklist so we have a point of reference in case we start going off track. I’ll be honest with you, it’s not going to be easy (for most of you!) but take this on as a personal challenge and stay determined until you reach your goals.
Healthy Weight Loss Edition: New Year’s Resolutions
January 4, 2010
New Year’s Resolutions: Healthy Weight Loss Edition
I started this New Year’s Resolutions series with a Fat Loss Edition since I thought it was most important to focus on losing fat rather than just losing weight. But in this edition we want to focus on recalibrating our way of thinking so that weight loss is imminent and simple. Get your cup of green tea and join me for a quick read…
Healthy Weight Loss: New Outlook
Put everything you’ve ever heard about weight loss behind, you should be looking at this year with a new outlook and if you take this upcoming nugget of wisdom you will multiply your efforts with weight loss forever. Forever you ask? Bold statement yes, but it is absolutely integral to the mindset of those who are most successful long term. Here it is…
