Migraine Headaches & Insomnia – Magnesium Deficiency: Video Health Tip 4

Migraine Headaches & Insomnia – Magnesium Deficiency Video Health Tip 4

Today I’d like to talk to you about the mineral magnesium. Although Magnesium is the ninth most abundant element in the universe and an essential element for all living organic material, what caught my attention was stumbling across a report that mentioned many people today have a deficiency of magnesium in their diets.
What’s most interesting about this is that many migraine patients have been found to have lowered levels of magnesium in their blood during a migraine attack.
Patients with insomnia, muscle twitches, and heart conditions have also been found to have lowered levels of Magnesium!

So what’s the research show when it comes to supplementation with Magenesium? Well, clinical studies of magnesium supplementation have shown to reduce the frequency of migraine headaches, a fascinating link! Read more…

Green Tea Benefits: Video Health Tip 3

Green Tea Benefits: Weight Loss and Training Video Health Tip 3

I already talked about ditching sodas and even diet sodas and replacing them with water. And if you’ve looked around the weightlossandtraining.com site you’ll have noticed that I bring up Green Tea quite a bit. I really consider Green Tea to be the top secret weight loss drink and let me explain to you why.

Firstly, green tea extracts have been used in a lot of diet pills because of a few different reasons. Green tea contains polyphenols, catechins and a powerful antioxidant by the name of EGCG. This in addition to its caffeine content increases your body temperature and ramps up your metabolism to burn calories and remove excess water from your body. Read more…

Weight Loss and Training Video Health Tip 2

Cutting Out Sodas: Weight Loss and Training Video Health Tip 2

Today I’d like to talk to you about soda drinks. You already know they aren’t the best for your health since they have sugars such as high fructose corn syrup which is a syrup that has been chemically altered to be used as a cheap sugar in drinks and foods.

Large corporations will try and convince you to believe that these sugars are no different than sugar we find in fruits and many of you have asked me about this. Read more…

Weight Loss and Training Video Health Tip 1

Benefits of Eating Vegetables: Weight Loss and Training Video Health Tip 1

Now by now you probably already know that nothing really matches vegetables when it comes to the vitamins and minerals they supply your body.

These vitamins and minerals Read more…