Cardio Workout – Which One is Better?
June 29, 2010
Cardio Workout – Which One is Better?
One of the most common questions I’ve been getting lately is about which cardio workout is the most effective. There are a few different angles we can look at here, and what I want you to get out of it is some great momentum that you can flow into your workouts.
Let’s first look at some of the most common cardio exercises which will help you burn that lazy couch fat!
Melt Away Calories in Half the Time
June 17, 2010
Melt Away Calories in Half the Time
Having the right workout at your hand when time is really limited is not only smart but great to keep you from falling off track. You may experiment with a number of different workouts and not see the kind of results you believe you should be getting so let’s devise a fast, efficient and challenging workout you can use when time is short.
One of the best ways to go about this is to have a workout which challenges the muscles in half your body, and then while that part recovers, allows you to challenge the other half.
Let’s get right into it…
Healthy Eating Made Fun & Sexy
June 9, 2010
Healthy Eating Made Fun & Sexy
This article has one point, to bring to perspective how healthy eating can not only be fun but sexy too. In fact, there are a number of pretty healthy foods that go back centuries as being labeled aphrodisiacs.
Let’s look at some of these foods and also throw in some fun ideas. So many of you come to me through this web site asking about how to lose weight quickly and there is a lot of tension around the topic because of the pressures you have put on yourself….
But maybe you’re missing the point? If you can’t have fun with healthy eating and exercising your success will really be limited (I also pointed this out in yesterday’s article so make sure you give that a quick read, How to Deal with Workout Boredom & Increase Muscle Tone Today).
Sports & Diet
May 6, 2010
Sports & Diet
There are many different sports around that benefit people who are in peak physical condition. It would actually be harder to name a sport that doesn’t do this.
But, is it possible to still perform at your highest level in your chosen sport while trying to lose weight and be very strict with your diet?
Some people don’t think they can, but it is possible with a little bit of planning.
Weight Loss Tips: Sleep and Fat Loss
May 4, 2010
Weight Loss Tips: Sleep and Fat Loss
According to much recent research the average amount of sleep North American’s get is down significantly with men aged 30-44 being the worst offenders.
The price you pay for lack of sleep is more than a loss of productivity at work, it can negatively effect your health in more ways than you may have guessed.
So how is this possible and how does lack of sleep affect our weight loss efforts? Let’s look at some of the important basics…
The Office Workout
April 26, 2010
The Office Workout
So one of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental and I’m sure you know what I mean by this.
One of the biggest problems that is going to become more and more prevalent for our generation is the rounded shoulder syndrome, arthritis in our wrists and of course lower back pain.
So why not try and get in a mini office workout in once or two times a day that lasts for just 5 minutes. This little time can radically change the stress we are putting on our body day in and day out, and as a health coach even I am guilty of getting lost in the abyss of internet!
Carb Bloc Review
April 6, 2010
What you need to know about Ultimate Nutrition Carb Bloc
Ultimate Nutrition Carb Bloc is made of white kidney bean extract and reduces the rate that starch is converted to sugar during digestion allowing starches to pass through the body with less caloric intake.
People who have taken Ultimate Nutrition Carb Bloc have reported increased fat loss, lowered triglycerides and less pain from degenerative arthritis.
A bottle of Ultimate Nutrition Carb Bloc contains 90 capsules with a recommended daily dose of 6 capsules. 
Read more…
Biggest Loser Diet Plan Health Concerns
March 4, 2010
Biggest Loser Diet Plan Health Concerns
I thought I’d bring attention to one of the most popular health related reality shows on tv – The Biggest Loser. If you haven’t seen it the concept is to take obese Americans and make them battle each other out to see who loses the most weight by the end of the season.
To be honest, as a health coach and personal trainer I’ve never paid much attention to the series, a quick and fast drop in weight is always something that I’ve viewed as being borderline life threatening.
Muscle Milk Review
March 3, 2010
What you need to know about Muscle Milk High Protein Shake Mix
Utilizing a unique formula of peptides, amino acids and protein, Muscle Milk is a breakthrough in muscle building supplements.
Combined with a good workout and a healthy diet, Muscle Milk is an effective supplement for helping grow strong, healthy muscles.
Users love the taste and sing the praises of its incredible results. This is a great product to help you put on a few pounds and tone and define your physique.
Read more…
Motivation Tips: A Different Take
February 3, 2010
Motivation Tips: A Different Take
I went to the gym yesterday evening at the busiest time of the day and was shocked to see that most there were only a few others working out and they all had pretty low energy. What happened? Everyone started out so pumped up this January and already the motivation and energy has dropped dramatically!
Let’s get a wake up call and look at some different ways we can boost our motivation and keep it elevated through to the summer so we can be totally ready for playing lots of sports and having fun at the beach. Sounds good doesn’t it?!
