Weight Loss and Training Tips
August 18, 2008
This weight loss and training tips section will be a vault for all the excellent tips I have gained along the way of my sixteen plus years of training. Have any great tips you’d like to add? Please leave a comment!
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Videos
July 29, 2008
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Weight Loss and Training Video Health Tips
July 25, 2008
I hope you enjoy this section. I am going to do my best to create short video clips to give you some great video health tips. Each of the clips will also be displayed below so you can leave comments.
My challenge is to be able to create a better structure to create these videos…it sure isn’t as easy as I thought, I’m trying to do it all in one take and it has usually taken me quite a few takes to do it all right! (if anyone has any video making tips please let me know here!).
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Welcome to the WeightLossandTraining.com Community
July 23, 2008
Thank you for becoming a Premium Member of WeightLossandTraining.com!
Tomorrow you will receive an email for Day 1 of the Body Transformation Course. If you encounter any difficulties, please make sure to contact me here.
Once you start the 5 Day Body Transofmration Course you will notice that I provide links back to the site so you can communicate with me and the group, your questions on each day of the course. So let me know if you have any questions/concerns/frustrations and I will do my best to reply within 48 hours.
This will be a community effort so we can all share tips and secrets that have allowed us to overcome the daily obstacles which we all encounter. If you have any comments please leave them below!
Thanks once again and I hope you enjoy the content on weightlossandtraining.com.
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Important! Please Read!
June 23, 2008
Thank you for signing up as a Premium Member of WeightLossandTraining.com!
Now this is important: You should now receive an email from me on how to activate your membership and start receiving the Free Body Transformation in 5 Days Course.
To be sure you don’t miss a thing please add this email (losefat@weightlossandtraining.com) to your address book or allowed email list…Click here for a PDF file with instructions on how to add our email to your allowed email list.
If you still have trouble, please contact me here.
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Welcome to Weight Loss and Training
June 15, 2008
“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 18 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” – Sam Omidi
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Healthy Recipes
June 13, 2008
The Healthy Recipes section will be a library of yummy, healthy, quick and easy meals and drinks to make. Have any great recipes you’d like to add? Please leave a comment!
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Workouts and Training
June 13, 2008
In this section I’m going to give you some of the best workouts developed by many years of experience with training. I’m also going to expose the training routines of celebrities and reveal the secrets which their trainers have used to create these picture perfect bodies. Please try them out and leave feedback so that I can continually add to and modify these routines.
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Supplements
June 13, 2008
In this section I will include articles about all vitamin, health, diet supplements in the market. There are so many supplements that we are faced with as the multi-billion dollar supplement industry grows and grows, so it is important for us to make sure we make informed decisions. Please leave your comments with your experiences on the different supplements and I will make sure to add updated
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Weight Loss Programs
June 13, 2008
In this section we’ll look at weight loss programs and supply full reviews including claimed benefits, possible dangers and my personal conclusion. If you have tried any of these weight loss programs please leave a comment of your experience so we can all gain a greater collective knowledge with these programs.
