Weight Training for Weight Loss
December 5, 2011
Weight Training for Weight Loss
Still trying to lose weight but can’t figure out what you’re doing wrong?
Maybe what you’re missing is a good weight training program!
Many people make the mistake of avoiding weight training when their goal is weight loss. They worry about bulking up or they just assume that cardio is the best route.
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Hugh Jackman Real Steel Workout
December 2, 2011
Hugh Jackman Real Steel Workout
Hugh Jackman may just be one of the fittest lead males in Hollywood and he never shies away from any challenge when it comes to an action movie.
Lately he looked even more buff than usual as he hit the gym again for his action-packed role in Real Steel.
So how’s he getting so ripped? Keep reading to find out…
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Nutrition Tips: Top 10
November 30, 2011
Nutrition Tips: Top 10
Sick of all the fad diets? Do you feel frustrated with what you have to eat and what you shouldn’t eat and just can’t keep things straight?
When it comes right down to it, the simplest diet rules matter the most.
So here they are, the top 10 nutrition tips for eating healthy and feeling great! These tips, when combined with exercise 3-5 days a week, will help you feel better, have more energy, and even burn some extra fat!
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Green Tea Weight Loss
November 29, 2011
Green Tea Weight Loss
During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right?
You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you?
Let’s find out…
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6 Weeks to Your Perfect Body
November 27, 2011
6 Weeks to Your Perfect Body
Your perfect body may be closer than you think!
All you need is a plan, some time, and a little motivation, and you could be on your way to a perfect body in just 6 weeks!
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Chris Evans Avengers Workout
November 23, 2011
Chris Evans Avengers Workout
Chris Evans is suiting up once again as Captain America in the upcoming Avengers movie and since my last article on Chris Evans workout got over 100,000 views I thought it would be good to continue into the next level of training.
Just like his first time around, Chris is hitting the gym and hitting it hard!
But what’s he doing to get totally ripped? Keep reading to find out…
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Workout Playlists
November 22, 2011
Workout Playlists
We all need ideas for staying motivated in our workouts.
And what’s a better motivator than some good music?
Music may actually be one of the best motivators during a workout. Read more…
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Build New Muscle Fast
November 21, 2011
Build New Muscle Fast
Just like losing weight, building new muscle can be a challenge.
Roadblocks and plateaus happen to the best of us, and weight training is no exception.
But no matter where you’re at, there are 3 things you can do today to build new muscle fast. These are the most basic – and most effective – methods I’ve learned as a personal trainer. So when in doubt, turn to these tips.
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Exercise Plans for Weight Loss
November 20, 2011
Exercise Plans for Weight Loss
Are your weight loss efforts hitting a wall?
Feel like you’re in a bit of a slump and can’t get out?
Let’s face it, weight loss can be tough for anyone, especially without a good plan.
I’ve come up with 3 plans for weight loss, each tailored to a different level – beginner, intermediate, and advanced – to help you target your efforts and see fast results.
Ready for this?
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Motivational Weight Loss Quotes
November 16, 2011
Motivational Weight Loss Quotes
Still looking for that extra motivational push or struggling with inspiration for your weight loss and training journey?
I’ve written a lot about weight loss motivation over the years. Why? Because staying motivated to lose weight and get fit is probably one of the most difficult challenges we will overcome.
