Motivational Weight Loss Quotes
November 16, 2011
Motivational Weight Loss Quotes
Still looking for that extra motivational push or struggling with inspiration for your weight loss and training journey?
I’ve written a lot about weight loss motivation over the years. Why? Because staying motivated to lose weight and get fit is probably one of the most difficult challenges we will overcome.
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Instant Energy Boosters
November 15, 2011
Instant Energy Boosters
Energy may be one of the biggest things standing in your way to fitness and weight loss.
And let’s face it, energy is a key component of motivation.
Without enough energy, you’re not going to feel very motivated – you may even find it difficult to get to the gym!
But there are things you can do to get an instant boost to your energy level. Read more…
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Fitness Motivation – What’s Holding You Back?
November 9, 2011
Fitness Motivation – What’s Holding You Back?
Better mood, more energy, weight loss, the list goes on.
These are just a few of the benefits of fitness and exercise. So what’s holding you back?
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Training Program for Weight Loss
November 8, 2011
Training Program for Weight Loss
Trying to lose weight but keep missing the mark?
Weight loss can be a big challenge for a lot of reasons. So I thought it was time for a complete training program for weight loss.
The trick is finding balance between all components: cardio fitness, resistance training, and diet. Remember – these things just won’t cut it on their own.
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BMI and Weight Loss
November 7, 2011
BMI and Weight Loss
Weight loss can feel like a complicated and challenging task.
But you’ve heard of BMI, right?
BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!).
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Lose Weight Keep Muscle
November 6, 2011
Lose Weight Keep Muscle
Trying to tone up and get ripped?
Finding it hard to lose the weight and keep the muscle you worked so hard on?
This may be one of the biggest challenges in most people’s workouts. So what can you do about it? Keep reading to find out…
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Your Best Body Ever
November 2, 2011
Your Best Body Ever
We all want to be our best, especially when it comes to our health and fitness.
But sometimes getting there can be a real challenge.
So I thought I’d come up with a quick and easy guide to getting your best body ever. Ready to transform yourself?
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Motivation Tips for Weight Loss
November 1, 2011
Motivation Tips for Weight Loss
Reached another roadblock? Think you’ve hit a plateau?
Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss.
So what are you going to do about?
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Travel Exercises – Looking Ripped
October 24, 2011
Travel Exercises – Looking Ripped
As much as we all love to travel, it always seems to throw a wrench in our training progress.
So I thought it was time for an article on travel exercises, to help you get ripped and stay ripped while on the road.
Whether you’re on a vacation, visiting family, or traveling on business, these tips will help you feel your best and look great in those vacation photos.
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Elliptical Workouts
October 18, 2011
Elliptical Workouts
So yesterday I offered you guys some killer treadmill workouts to spice up your cardio routine.
But what about the elliptical?
The elliptical is one of the most popular cardio machines at the gym, and for good reason – it gives you a total body cardio workout. It’s also easier on your joints.
But like anything else, boredom takes over. So here are some variations on the elliptical workout that will keep you moving!
