Knee Pain Treatment
February 9, 2012
Knee Pain Treatment
Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen!
But they don’t have to. When it comes down to it, there’s a lot you can to do prevent injuries and manage the pain when they do occur.
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Easy Weight Loss Secret
January 27, 2012
Easy Weight Loss Secret
I’m always looking for new weight loss tips for my clients, and what better place to look than science?
Scientists have had a lot of things to say about weight loss over the years. We still hear stories on the news about the effectiveness of diets, or the health risks of certain foods. If you’re like me, this information tends to get overwhelming and a bit confusing at times.
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High Intensity Training & Body Fat
January 17, 2012
High Intensity Training & Body Fat
Like many people out there, you may believe that burning body fat requires a lot of cardio especially if you are trying to tone your thighs and butt.
Although cardio can help you burn extra calories and fat, you may want to rethink things a bit.
The truth is, cardio is just okay when it comes to burning body fat. All in all, it may not really help you reach your long-term fitness goals.
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Energy Bars: Top 5
January 11, 2012
Energy Bars: Top 5
There’s definitely a lot of different energy bars out there, it seems like there’s a new one every week. But most are filled with corn syrups, sugars and other ingredients you definitely want to stay away from.
My own opinion on energy bars is that if you find the right ones they can be a great way of getting some extra fuel when you’re tight on time or on the go.
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Fat Loss Workout Mistakes
January 10, 2012
Fat Loss Workout Mistakes
If you’re struggling to lose fat and you feel like you’ve hit a plateau that you can’t get past, you are definitely not alone.
It’s a common problem and knowing what you’re doing wrong with your fat loss workout efforts can be extremely frustrating. It’s easy to understand though as there’s a lot of misinformation out there and things can get pretty confusing!
So I thought I’d clear up some of the confusion and review the top 5 fat loss workout mistakes. Read more…
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Muscle Pain and Recovery
January 8, 2012
Muscle Pain and Recovery
Whether you do a lot of cardio or lift weights, you know that fitness and exercise can have a toll on your muscles.
Despite the benefits for your health, working out can put a lot of strain on your muscles and joints. So it’s important to pay attention to muscle recovery, so that you can prevent pains and injuries.
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Advanced Workout for Lean Muscle Gain
January 6, 2012
Advanced Workout for Lean Muscle Gain
If you’ve been in and out of the gym over the past few months and just not had the drive to take it to the next level it’s time to shake it off and get ready to change things up.
This advanced workout is designed specifically for lean muscle gain in the shortest amount of time possible, so it’s going to kick your butt, there is a but though!
If you feel like you’re not quite at the advanced level then that’s ok too, just start out a little lighter and work up over a few weeks to get to this little by adding more and more of what is included below.
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Ultimate Fat Loss Diet Plan
January 5, 2012
Ultimate Fat Loss Diet Plan
It’s time for a whole new perspective and you now have the opportunity to do things right.
When it comes to health and fitness, you may still be looking for a fat loss diet plan that’s right for you.
Well look no further. This 4-week ultimate fat loss diet plan is going to give you results that blast away at your ab, thigh and arm fat like none other.
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Diet Motivation: 5 Powerful Tips
January 3, 2012
Diet Motivation: 5 Powerful Tips
Staying motivated may be the hardest part of any diet plan.
And now that the New Year is here, you’re trying to start fresh and do things right.
So you could probably use a little extra push. Here are 5 powerful diet motivation tips to help you see your diet plans through to success!
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Weight Loss New Year’s Resolution
January 1, 2012
Weight Loss New Year’s Resolution
It’s that time of year again. Christmas has passed, family members have gone home, and it’s time to focus on you!
And what better way to start 2012 than a weight loss New Year’s resolution?
