How to Burn Fat: 5 Easy Steps
March 11, 2012
How to Burn Fat: 5 Easy Steps
If you’re trying hard to burn fat and lose weight and getting frustrated with lack of results then this article will help you take a practical, results-oriented look at how to burn fat and succeed.
Let’s face it. In this busy world, sticking to a particular weight loss or fat burning routine can be challenging at the best of times. But there’s a lot you can do to improve your results.
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Healthy Habits to Put in Place
March 7, 2012
Healthy Habits to Put in Place
Given all the media focus on fitness and obesity, it’s not surprising that so many people are concerned about their health.
But worrying about your health doesn’t always translate into healthy habits. The sad truth is, all that information can get confusing, and many of you are still left wondering the best way to improve your health.
This article takes a look at 5 basic healthy habits that you can easily put in place today. Making these simple lifestyle changes can really go along way when it comes to looking and feeling your best!
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5 Foods to Never Eat
March 6, 2012
5 Foods to Never Eat
When it comes to getting fit and toning up, the right diet means everything.
And if your fitness goals include getting a six pack, your diet is probably the most important factor to the success of your goals.
But there’s a lot of information floating around out there about what to eat and what not to eat. At the end of the day, it can be difficult sorting it all out, even for fitness experts like myself.
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How to Fight Food Cravings
March 5, 2012
How to Fight Food Cravings
If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be!
Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food cravings stop you from reaching your fitness goals!
Let’s take a look at some tips for fighting food cravings.
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Exercise and Anxiety
March 4, 2012
Exercise and Anxiety
I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s one other benefit to exercise that shouldn’t be overlooked.
Straight to the point, exercise also reduces stress, improves feelings of wellbeing, and fights anxiety.
Combined with the physical benefits, who wouldn’t want to live a fit and active lifestyle? This article looks more closely at the important (and potentially life-changing) associations between exercise and anxiety.
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7 Powerful Weight Loss Tips
February 28, 2012
7 Powerful Weight Loss Tips
Trying to lose weight, tone up, and get fit?
Well it’s time to take things up a level…starting today!
It’s important to remember that weight loss is essentially a science, one which implicates diet and exercise as key factors in seeing results.
My exercise tips have been pretty clear – you need to combine resistance training (weights) with intense cardiovascular exercise in order to burn fat and lose weight.
But the other major component to any weight loss program is diet. Read more…
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How to Get a 6 Pack
February 21, 2012
How to Get a 6 Pack
6 pack abs are probably one of the hottest topics in fitness.
And it’s not surprising. It’s something that’s become idealized in our culture, and many of us aspire to having a washboard abdominal section.
If you’ve actually tried to get there, you’ve probably realized that it’s a lot tougher than you thought. Unless you’re endowed with some amazing genetics and a crazy fast metabolism, getting 6 pack abs is going to be a bit of a challenge.
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How to Tone Arms
February 15, 2012
How to Tone Arms
Toning any part of your body can be a bit of a challenge, depending on your goals and experience.
And although spot toning (toning a specific part of the body) can be especially difficult, arms are a common body part in need of toning.
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Workout Motivation with Pyramiding
February 14, 2012
Workout Motivation with Pyramiding
When it comes to lifting weights and hitting the gym, there’s a lot of terminology out there that may make things intimidating or down right confusing.
But when it comes down to it, it’s all pretty simple. This article looks at pyramiding – which is just a fancy term for a simple yet highly effective lifting technique that can be incredibly motivating.
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Knee Pain Treatment
February 9, 2012
Knee Pain Treatment
Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen!
But they don’t have to. When it comes down to it, there’s a lot you can to do prevent injuries and manage the pain when they do occur.
