Can’t Sleep? Top 10 Sleep Remedies
September 16, 2008
Can’t Sleep? Top 10 Sleep Remedies
In an ideal world these are the Top 10 Sleep Remedies that will help you have a great nights sleep.
1. Try and get at least 7-8 hours of sleep every night
2. Don’t eat anything for at least an hour before bed (one exception would be a small fruit)
3. Sleep and wake up at the same hour every day
4. Don’t take a nap during the day (if you do make sure it is less then 30mins and before 3pm)
5. Make sure your bedroom is adequately ventilated and that your blankets will not make you too hot
6. Refrain from exercise at least 4 hours before bed time Read more…
Burn Fat Now!
September 3, 2008
Burn fat now! Ways to Increase Metabolism
Many of you have come to me asking what the best way to burn calories and see immediate results is. And my question to you is always, “What’s the first thing you are doing in the morning?”
If you can optimize your morning routine, you will see results immediately. And by immediately I mean by noon of that day if you are waking up at 8am.
Your morning routine should always consist of you drinking lots of water and having a healthy breakfast. Your body has been fasting for several hours (hopefully between 7-8) and the quicker you hydrate your body with water, the better you will feel. Water will help eliminate waste products that have culminated in your body, and therefore allow your muscles to get replenished with nutrients quicker. The result is less PAIN! That’s right, less pain! Hydrated muscle tissues will recover quicker and ease the tension in your body. Pay attention to it and see what I mean. Read more…
Green Tea - Top Secret Weight Loss Drink
August 28, 2008
Green Tea - Top Secret Weight Loss Drink
One of the most natural and highly beneficial beverages for weight loss is Green Tea!
And I’m not talking about the bottled green tea which you get at a corner store that has a whole bunch of artificial ingredients added to it! Just natural green tea sold in tea bags. If you can get organic even better! Read more…
Quick Weight Loss Tips
June 17, 2008
In this article you will read a list of quick weight loss tips which are so simple that you may find them quite surprising. Here we go…
Quick Weight Loss Tips
1. Cut out sodas and replace with Green Tea
2. Cut out fast foods and replace with fast healthy meal recipes
3. Don’t skip breakfast!!!
4. Focus on eating lots of fibre.
5. Get adequate sleep.
Now let’s look at these with a little more detail:
Read more…
