Injury and Preventing Weight Gain
December 29, 2011
Injury and Preventing Weight Gain
Injuries happen to the best of us, and especially for those of who are trying sometimes a little too hard a little too quick.
Without a doubt one of the biggest worries during an injury is weight gain. Making it to the gym, or getting intense exercise of any kind, can be quite difficult depending on the severity of the injury.
But don’t sweat it. There’s a lot you can do during an injury to maintain and even improve your current fitness level.
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Weight Loss and Hormones
December 28, 2011
Weight Loss and Hormones
You’ve probably heard how common rebounding is when it comes to dieting and weight loss.
After a few months on the diet, people fall off track and gain everything back – or worse, they gain back even more than they started with!
It’s a common occurrence, and it’s likely happened to you or someone you know. But a new study sheds light on exactly why this happens – and it may be a little more complicated than you think.
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Exercise Program Success Break-Through
December 27, 2011
Exercise Program Success Break-Through
So if you’re like me, you’re probably about to commit to a big New Year’s resolution.
And for most people, that resolution probably involves fitness and exercise.
But the sad truth is, most people won’t see that resolution through to success. In fact, at any time of the year, 50% of people who begin an exercise program drop out in the first 6 months! Read more…
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Healthy Eating Holiday Strategies
December 22, 2011
Healthy Eating Holiday Strategies
The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food.
But that good food isn’t necessarily the healthiest, especially when it comes to the treats and desserts – or the overeating that many of us tend to do!
So what can you do to eat healthier this holiday season? Read more…
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Last Minute Healthy Gift Ideas
December 21, 2011
Last Minute Healthy Gift Ideas
Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute!
And what better gift than something health and fitness related? With New Year’s resolutions soon to be set, your family and friends are sure to get a ton of use out of a health-promoting gift.
Or maybe you’re just looking for the perfect gift for that fitness guru or bodybuilder on your list. Read more…
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Top Beginner Workout Questions
December 19, 2011
Top Beginner Workout Questions
If you’re a beginner to the gym, starting your first workout routine or just want to start from scratch you probably have a lot of questions.
And let’s face it, who doesn’t? I remember my first gym experience, and I must say, it was pretty intimidating. All the machines, trying to get the right form, unsure of how much to lift, it’s all a lot to take in.
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Easy Weight Loss Tips: Stairs or Elevator?
December 15, 2011
Easy Weight Loss Tips: Stairs or Elevator?
If you’ve tried to find ways of squeezing some extra exercise into your daily routine, then you’ve probably considered taking the stairs.
Although the stairs may be the healthier option, are they really the most efficient?
Recently, researchers from the University of Saskatchewan set out to answer this very question.
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Weight Loss Diet Plan
December 12, 2011
Weight Loss Diet Plan
Nowadays, weight loss is probably the single biggest motivation for working out and eating healthy. But it also seems to be one the biggest challenges!
When it comes to diets, things can get confusing and overwhelming.
In this article we’re going to look at 5 powerful tips to improve your weight loss diet plan.
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Fat Loss Workouts
December 8, 2011
Fat Loss Workouts
I’ve given you some great tips for losing weight and burning fat, but you can never have too many right? In case you missed it, check out yesterday’s article on How to Lose Weight Fast here.
So I thought I would get even more specific with things and provide you with some effective options for fat loss workouts.
As I always stress, the most effective fat loss workout is one that incorporates both cardio and strength training. We’ll first dive deep into the reason behind it all and then go into variations of fat loss workouts which are guaranteed to give you killer results…
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How to Lose Weight Fast
December 7, 2011
How to Lose Weight Fast
Weight loss may be within reach, and you may be able to reach your goals faster than you think!
Want to find out how?
The biggest mistake that most people make when it comes to weight loss is only making one lifestyle change.
But the reality is, there are a number of things you can do to lose weight fast. Read more…
