Ways to Lose Belly Fat
May 15, 2012
Ways to Lose Belly Fat
Summer’s just around the corner, and that means bathing suit season is almost here.
But don’t panic yet – you still have time to burn that extra fat you gained over the winter. If you’re like most people, belly fat is probably your biggest problem area – and your biggest concern as summer approaches.
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3 Common Workout Mistakes
May 8, 2012
3 Common Workout Mistakes
Working out is a science, simply put.
And what you do at the gym has a long-term impact on your body. That’s why it’s so important to make sure you’re doing it right!
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Get Rid of Love Handles
May 7, 2012
Get Rid of Love Handles
Let’s face it – love handles have got to be one of the most annoying areas to get in shape!
I think just about everyone I know has struggled with this at one time or another, including myself. Unfortunately, love handles are a common area for fat deposits – for both women and men alike!
But just like that pesky belly fat, your love handles can be eliminated with the right approach. Read more…
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New Lose Belly Fat Science
May 6, 2012
New Lose Belly Fat Science
I’m pretty sure if I took a poll, belly fat would top the list of problem areas faced by gym-goers and dieters alike.
And who can blame them? Having a flat, toned, and defined waist line is one of the most sought after physical features, in addition to being a sign of health and fitness.
So what is the latest science saying about losing belly fat?
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Paleo Diet Food List
May 3, 2012
Paleo Diet Food List
The paleo diet is one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike.
So what’s all the rage? And what exactly can you eat on the paleo diet?
The paleo diet is meant to reflect the diet of our ancestors – hence the name “paleolithic diet” or paleo for short. This means a diet before the luxuries of farmed and packaged foods, including mass-produced wheat and corn.
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Health Tips to a Happier You
May 2, 2012
Health Tips to a Happier You
Happiness is closely linked to health, simply put.
And the science supports this. Research in medicine and psychology suggests that your daily happiness and future outlook are strongly tied to your physical health. Whether it’s exercise, diet, or sleep, what you do to your body has a huge impact on your happiness.
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Weight Loss Tips for Men
April 26, 2012
Weight Loss Tips for Men
Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike!
But there are a number of reasons why men and women need to approach this goal a little differently.
First, men often have the additional goal of building significant amounts of muscle mass. They also have higher levels of testosterone, which naturally improves their ability to build muscle and burn fat.
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Fast Weight Loss Tips for Women
April 26, 2012
Fast Weight Loss Tips for Women
If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.
This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!
But there are a number of reasons why you may be missing the mark when it comes to your weight loss goals – especially if you’re looking for real results!
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5 New Fat Burning Foods
April 24, 2012
5 New Fat Burning Foods
Losing weight and burning fat may seem like a losing battle, but there’s more you can do than just diet and exercise.
You’ve probably heard a lot of talk about calorie restriction. Although I’m not a big fan, it can work for some people.
But for most of us, calorie counting just isn’t enough – and in some cases, it can even lead to uncontrollable cravings and binge eating.
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How to Get Sexy Abs
April 23, 2012
How to Get Sexy Abs
Let’s face it – rock hard, chiseled six pack abs can be pretty sexy!
But how can you reach that level of fitness in your own life?
There are some basic rules for getting rock hard, sexy6 pack abs. If you push yourself and stick to them, you’re guaranteed to improve that chiseled abdominal look.
