Chlorella Benefits
April 29, 2012
Chlorella Benefits
Super foods have really hit the market strong in North America.
While those like Green Tea Extract, Organic Chia Seeds, and Organic Extra-Virgin Coconut Oil have demonstrated significant health benefits, there’s one super food that’s growing in popularity for some pretty good reasons.
It’s called chlorella. This green super food is essentially a type of algae (that’s been dried), and it’s seriously packed with some amazing health benefits!
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What Does Vitamin D Do?
March 30, 2012
What Does Vitamin D Do?
Getting adequate vitamin and mineral support is an important factor in your overall health and wellness.
Whether you’re trying to lose weight or just get fit, you should be thinking about whether you’re getting the daily recommended dose of key vitamins and minerals.
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Boost Your Metabolism with 7-Keto
March 21, 2012
Boost Your Metabolism with 7-Keto
If you’re trying to lose weight and still not seeing the results you want, then keep reading! This article reviews a new weight loss solution that may be just what you’re looking for…
As you probably already know, your metabolism plays a huge role in your weight loss and fitness efforts.
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Best Creatine Supplement
March 18, 2012
Best Creatine Supplement
If you’ve ever explored the world of resistance training with weights, then you’ve probably heard of creatine, and creatine is definitely making waves for women into fitness as well.
Creatine is a common supplement used to increase muscle density, improve muscle endurance, and assist in muscle recovery. But a lot of concerns get circulated about creatine, and more likely than not, you’re probably wondering what the deal is with this supplement.
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Fat Loss Supplements 101
February 26, 2012
Fat Loss Supplements 101
When it comes to weight loss and fat burning supplements, things can get pretty confusing!
And with all the products floating around (some good, some bad), it’s important to understand what you’re getting yourself into before you choose the fat loss supplement that’s right for you.
So today’s lesson: Fat Loss Supplements 101. Let’s take a look at some of the most popular fat loss supplements on the market so that you can make a more informed decision.
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Best Workout Supplements 2012
January 31, 2012
Best Workout Supplements 2012
It’s a new year and there are some new workout supplements in town which are getting quite a lot of buzz for being highly effective in helping you stay motivated and get more results from your training.
You might have some reservations about supplements especially with the negative media frenzy on supplements made overseas (particularly Asia), but if you’re smart about it and do the research by looking at what others have reviewed heavily and found good results with then you can totally use them to your advantage.
I’m also going to break it down by goal for you so know exactly which phase of your training to use it for. Ready?
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Best Pre Workout Supplements
January 16, 2012
Best Pre Workout Supplements
Workout supplements really get a bad rap especially by those who have not done their research to find reputable companies that have proof in their results.
Unfortunately more often than not, people don’t understand how effective (and safe) supplements can be, so it’s time for a quick shake-up of your routine.
As you’ve probably heard me emphasize quite extensively, diet and nutrition are key components of any workout or fitness plan. It’s important to give your body the fuel it needs to repair tissue, build muscle, and recover from hard workouts that can really deplete your resources.
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Energy Bars: Top 5
January 11, 2012
Energy Bars: Top 5
There’s definitely a lot of different energy bars out there, it seems like there’s a new one every week. But most are filled with corn syrups, sugars and other ingredients you definitely want to stay away from.
My own opinion on energy bars is that if you find the right ones they can be a great way of getting some extra fuel when you’re tight on time or on the go.
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Best Protein Bars
December 1, 2011
Best Protein Bars
There are a lot of protein and energy bars which claim to be “healthy” but unfortunately with some great marketing the ingredients and calories are disguised very cleverly and they lead to unneccessary weight gain rather than helping you fight the cravings.
Some of the most deceiving include cliff bars which are full of syrups and processed flours which are “organic” and therefore supposed to be better.
But before you pass on protein bars altogether, you should consider this list first! I’m about to review the top 5 protein bars currently on the market which aren’t extra high on the calorie list or if they are they are also full of protein so they will really help you feel full longer.
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Green Tea Weight Loss
November 29, 2011
Green Tea Weight Loss
During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right?
You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you?
Let’s find out…
