Omega 3 Health Benefits
July 28, 2010
Omega 3 Health Benefits
You’ve probably heard a lot about Omega 3′s and fish oil supplements in the past little while and although a few recent studies have shown that some fish oils can contain heavy metals like mercury, we should not overlook the fact that this is not always the case and as a consumer we can make an educated decision for us and our families.
I should preface this article by defining Omega 3′s as essential fatty acids, meaning that our bodies cannot create them and we must obtain them from our diet. So what are all the health benefits of Omega 3′s anyway and is fish oil the best source?
Sports Nutrition Supplements
July 14, 2010
Sports Nutrition Supplements
The other day I was asked on my facebook fan page about what the most popular sports nutrition supplements that athletes are taking today.
I thought this was a great topic to write a blog article about since there have been some serious advancements in the way these supplements can enhance our performance both in the gym and with sports while staying away from the side effects that the old school supplements were so prevalent with.
Now with all supplements you’re going to have to weigh out the pros and cons and maybe even run a few tests to see what really works for you as what works for your friends may not work for you.
Carb Watchers Lean Body Review
July 4, 2010
What you need to know about Carb Watchers Lean Body
As someone who is trying to watch their weight, it is important to keep track precisely how much food you intake into your body each day. Despite most of our precautions, it is still fairly easy to stray from your eating schedule, especially when you have more important things to worry about than how much food you ate today.
Although you can’t caught up in schedule issues, nothing is stopping you from preparing better with a little forward thinking in mind. A good way to do this is by using carb watchers lean body meal replacement.
Carb watchers lean body is a specially designed beverage which contains all of the necessary nutrients that the body needs and nothing more. Carb watchers lean body also contains sucrolose rather than sugar, so you don’t have to feel guilty after drinking it (also great for those who are diabetic or are trying to really watch their blood sugar levels).
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Cellucor M5 Extreme Review
June 13, 2010
What you need to know about Cellucor M5 Extreme
M5 Extreme is a great creatine-based supplement for helping you gain lean muscle mass, gorge pumps, and increased energy and focus. It also helps in prolonging your workouts, allowing your sessions to be longer and more intense.
With a blend of pH resistant creatine and creatine precursors, nitric oxide precursors, insulin modifiers, and growth hormone agonists, this product will help you achieve the strength and size you strive for, without bloating.
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Ultimate Nutrition Anti-Oxidant Review
May 21, 2010
What you need to know about Ultimate Nutrition Anti-Oxidant
Ultimate Nutrition Anti-Oxidant provides your cells and tissues an additional layer of protection against free radicals, which are produced by intense exercise. These free radicals can damage muscles and cause muscle pain for days after your workout, which obviously hurts your training routine.
This vitamin and mineral blend from Ultimate Nutrition contains Vitamin C, Vitamin A, Vitamin E, Zinc, Beta-carotene, Cysteine, Glutathione, and Selenium to help oxidize free radicals and neutralize potential muscle damage.
Your natural metabolism can create excess free radicals, so it’s important to neutralize these so you can reach your athletic potential.
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Is Creatine Safe?
May 19, 2010
Is Creatine Safe?
Hopefully you have heard a lot about the benefits of Creatine (Monohydrate) which is one of the most used and recommended supplements in the health field. However, the question you may still have for yourself… “Is Creatine Safe?”
There is a lot of hype and misinformation about creatine, but this article will give you a quick overview of it’s safety and how it can benefit all of us when it comes to resistance and weight training.
Creatine Defined
Optimum Opti-Men Review
May 2, 2010
What you need to know about Optimum Opti-Men
As a dietary supplement, Optimum Opti-Men contains a number of natural vitamins and minerals essential for good health, including Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Folate, Folacin, Biotin, Pantothenic Acid, Calcium, Magnesium, Copper, Manganese, Chromium, Molybdenum, and Vitamin B12.
There are no artificial flavors or chemicals in this blend, and it also contains mineral extracts Lycopene and Saw Palmetto, which promote good blood, bone, and teeth health.
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Cellucor T7 Review
April 20, 2010
What you need to know about Cellucor T7 Extreme
T7 is a new stimulant-free weight loss supplement that is a fat burner and promotes a positive and focused mood.
The main ingredient is Fucoxanthin, which assists in enhancing your basal metabolic rate, increasing energy and focus levels, and suppressing your appetite. Fucoxanthin is actually extracted from algae, and has been shown to induce thermogenesis in mammals.
Essentially this supplement will help your body’s ability to convert fat into instant heat energy, which obviously helps you lose excess weight, but also allows you more intense and focused workouts.
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Irwin Naturals 3-in-1 Joint Formula Review
April 19, 2010
What you need to know about Irwin Naturals 3-in-1 Joint Formula
Irwin Naturals 3-in-1 Joint Formula is an all-natural joint supplement that helps support your joints, maintain healthy joints, and increase mobility.
Using a unique blend of Glucosamine Complex, Chondroitin Sulfate, Vitamin E, Ginger, and Omega 3 fatty acids these compounds work together to supply your body with strengthening nutrients and support a healthier body.
Ultimately it is a painful existence if you’re suffering from joint pain and most people in this condition will use anything to reduce joint pain. However, many products out there contain artificial ingredients which might be cheaper, but they are not nearly as effective as this super supplement.
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Higher Power Fish Oil Review
April 16, 2010
What you need to know about Higher Power Fish Oil
Higher Power Fish Oil is a natural source of Omega-3 Essential Fatty Acids (EFAs) which is obtained from cold-water deep-sea fish.
People who have taken Higher Power Fish Oil report decreased depression, increase in good fats and better cardiovascular health.
Other benefits from taking Omega-3 supplementation includes added join support and flexibility, healthy visual and brain function.
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