Health Tips

Whether you want to improve your sleep, overall energy levels, or just get into the best shape of your life these health tips will be straight to the point and not filled with any ambiguous info that you cannot apply right away today. Spend a few minutes today and feel your health improve right away, what do you have to lose?
foam roller exercises

Foam Roller Exercises

If you're not using a foam roller to help your recovery than you are totally missing out. These simple exercises not only help relax your muscles but they feel amazing.

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25 ways to relax in 5 minutes or less

25 Ways to Relax in 5 Minutes or Less

Need a little more rest and relaxation in your life? This is the most comprehensive list of 25 tips for beating stress and relaxing in under just 5 minutes.

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8 ways to detox without juicing

8 Ways to Detox Without Juicing

When it comes to detoxes and cleanses, there are a lot of great alternatives to juicing. Check out these simple strategies to boost your health!

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top 25 health influencers of 2014

Top 25 Health Influencers of 2014

From TV hosts to athletes and chefs, these are the most influential people in health and fitness this year.

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tips to start your day off right

Tips to Start Your Day Off Right

Ever feel like you need a better morning routine to jumpstart your day? This is a simple but effective morning plan for getting you energized!

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10 Amazing Ways to Improve Your Health

10 Amazing Ways to Improve Your Health

It's always to good look at your health in a different perspective and this list of 10 tips will help you look and feel the best you ever have.

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healthy skin through diet

Beautiful Skin Through Diet

Diet is one of the most important factors in having young, beautiful looking skin. Find out what to avoid, and what to include more of, for more beautiful skin through diet!

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fitness trends of 2013

Fitness Trends of 2013

If you feel like you are not seeing results from your workouts it's time for a change & this article looks at the top 5 Fitness Trends of 2013 to help you keep things fresh.

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how to wake up with energy

How to Wake Up With Energy

The biggest factor in your daily energy level is sleep. Here are 3 tips for getting your sleep back on track and waking up feeling totally energized!

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Get Better, Faster, Stronger

How to Get Better, Faster, Stronger

If you want to get better, faster, and stronger these 10 best tips will power you up to the next level of fitness very quickly. Get ready to train hard!

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