Muscle Building Diet

This one is a fun one, because when you focusing on building muscle you are also going to be focusing on eat lots of the good foods, but there definitely are tricks of the trade to keep the fat gain to a minimum. Enjoy these highly advanced muscle building diet plans…
the truth behind dieting and muscle gain

The Truth Behind Dieting and Muscle Gain

Dieting and muscle gain go hand in hand, but all the advice can be hard to sort out. Check out these 5 myths about dieting & muscle gain and how to overcome them.

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muscle building diet plan

Muscle Building Diet Plan

Making serious gains in muscle mass requires a serious muscle building diet plan. This 7-day full-week diet plan is just what you need to get in killer shape!

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best pre workout shake

Best Pre Workout Shake

Pre workout nutrition is an essential part of any lean muscle diet. Here's my best pre workout shake recipe to improve muscle endurance and get you totally energized!

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muscle building diet plan for men

Muscle Building Diet Plan for Men

Guys, listen up. Here are the tips and tools you need to build muscle mass without gaining unwanted body fat. Get ripped and stay lean with these muscle building strategies!

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post workout snacks

Post Workout Snacks

Post workout nutrition is absolutely key to your success with burning fat and developing lean muscle.Find out the best post workout snacks to make your workouts really count.

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best muscle building foods

Best Muscle Building Foods

If building muscle is your primary goal at the gym, then it’s time to start paying closer attention to your diet. Here are my top 10 picks for best muscle building foods.

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protein shake recipes

Protein Shake Recipes

Protein shakes are a go-to food for anyone trying to get in shape. Here are 5 healthy, muscle building, metabolism boosting protein shake recipes to keep you full & happy.

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How to Build Muscle Mass

How to Build Muscle Mass

Building muscle mass takes more than just the right level of resistance. While weight training is critical, it’s really only the first step. Find out what else you can do to build muscle quickly.

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What to Eat Before & After a Workout

What to Eat Before & After a Workout

When it comes to working out, there’s a lot of confusion out there about what you should and should not eat. This article gives you some great options for what to eat before and after a workout.

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best muscle building diet

Best Muscle Building Diet

This article outlines my best approach to a muscle building diet, based on many years of experience as a weight lifter and a personal trainer.

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