Foods that Help You Sleep
May 17, 2012
Foods that Help You Sleep
If you don’t think getting a good night’s sleep is important, think again!
Sleep is one of the most important factors in your overall health and well-being. Not only does it affect your physical energy for the day, but it also has a huge impact on your mental health.
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Healthy Eating Challenge
May 16, 2012
Healthy Eating Challenge
Have you been considering a new diet? Think it’s time to get smart about your food choices?
Well I’ve come up with a healthy eating challenge to get your diet back on track! This diet challenge is all about sustainability – meaning it’s designed as a lifestyle change, not a fad diet that you’ll abandon in a few weeks.
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Foods that Fight Stress
May 14, 2012
Foods that Fight Stress
Stress is part of life, right? Sure it is, but there’s a lot we can do to minimize its impact.
One of the key factors in how we experience and deal with stress is our diet. Believe it or not, what you put in your body not only affects your metabolism – it also affects your mood, focus, and mental energy.
So what can you do to ensure your diet is primed to fight stress? Read more…
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Chia Seed Recipes
May 9, 2012
Chia Seed Recipes
Looking for a new super food to improve your health and energy?
Well believe it or not, one of the newest super foods to gain popularity is chia seeds. That’s right, the same seeds that gave way to the Chia Pet are being eaten for their incredible health benefits!
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Paleo Diet Food List
May 3, 2012
Paleo Diet Food List
The paleo diet is one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike.
So what’s all the rage? And what exactly can you eat on the paleo diet?
The paleo diet is meant to reflect the diet of our ancestors – hence the name “paleolithic diet” or paleo for short. This means a diet before the luxuries of farmed and packaged foods, including mass-produced wheat and corn.
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Clean Eating Diet
May 1, 2012
Clean Eating Diet
As you may already know, I’m not a big supporter of fad diets and I surely hope you have already realized they aren’t the best idea.
Fad diets simply can’t be maintained for long periods of time, and they can actually make things more difficult – for you and your metabolism!
But I am a big supporter of a clean, whole foods diet. This way of eating doesn’t require extreme measures or major sacrifices. It’s all about choosing natural options and developing a more balanced way of eating.
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6 Pack Abs Foods
April 30, 2012
6 Pack Abs Foods
Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is essential.
The problem with exercising your abs is that you’ll likely be building abdominal muscles but you won’t be able to see them!
Bottom line – in order to show off your 6 pack, you need to restrict your calorie intake and eat a healthier, more balanced diet that is high in protein, low in fat, and low in carbs.
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Chlorella Benefits
April 29, 2012
Chlorella Benefits
Super foods have really hit the market strong in North America.
While those like Green Tea Extract, Organic Chia Seeds, and Organic Extra-Virgin Coconut Oil have demonstrated significant health benefits, there’s one super food that’s growing in popularity for some pretty good reasons.
It’s called chlorella. This green super food is essentially a type of algae (that’s been dried), and it’s seriously packed with some amazing health benefits!
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Benefits of Chia Seeds
April 25, 2012
Benefits of Chia Seeds
You’ve heard of the Chia Pet, right? But did you know that chia seeds can also be a great addition to your diet?
It’s true. What was once only seen on infomercials is now becoming a popular super food!
Chia seeds originate from the South American plant called Salvia hispanica. In addition to high levels of protein, fiber, and healthy fatty acids and oils, chia seeds are also packed full of antioxidants.
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Diet Mistakes Part 2
April 15, 2012
Diet Mistakes Part 2
If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you.
Earlier this week I gave you the top 5 diet mistakes that may be throwing a wrench in your dieting efforts. Click here to read Diet Mistakes Part 1.
But there’s more to the story…
