3 Exercises To Tone Your Butt and Thighs
January 19, 2010
Everybody wants a rock hard butt and beautifully toned thighs. Here are three simple exercises to help you achieve the butt and thighs you have always wanted.
Free Workout Routines – Women
June 26, 2008
Beginner – Shed Fat
Celebrity body style: Jennifer Lopez
Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns (view image)
• 3 sets Bicep curls (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell front raises (view image)
Tuesday: Off
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Free Workout Routines – Men
June 25, 2008
I’ve put together some workout routines of some celebrities so you can get a idea based on their body types what kind of workout you want to go for. Aim for 8-10 reps if you want to put on more size and 12-14 if you want to get leaner. Then mix up your reps every 4-6 weeks to keep yourself from plateauing with the results you are getting.
Enjoy and let us know how these workouts go for you by leaving a comment below!
Beginner – Shed Fat and Tone Up
Celebrity body style: Matthew McConaughey
Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)
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exercises title
June 12, 2008
this is the exercises category
