Knee Pain Treatment
February 9, 2012
Knee Pain Treatment
Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen!
But they don’t have to. When it comes down to it, there’s a lot you can to do prevent injuries and manage the pain when they do occur.
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Hugh Jackman Real Steel Workout
December 2, 2011
Hugh Jackman Real Steel Workout
Hugh Jackman may just be one of the fittest lead males in Hollywood and he never shies away from any challenge when it comes to an action movie.
Lately he looked even more buff than usual as he hit the gym again for his action-packed role in Real Steel.
So how’s he getting so ripped? Keep reading to find out…
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Shoulder Workout
November 10, 2011
Shoulder Workout
It’s the era of the rounded shoulder problem and with computers it is only getting worse! So pay special attention because one of your muscle groups that needs regular attention is definitely your shoulders.
But shoulders are sometimes overlooked, thrown into a workout with only 1 or 2 exercises.
The reality is, your shoulders are involved to some degree in most of your body’s movements, especially when it comes to your upper body.
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15 Minute Ab Workout
November 3, 2011
15 Minute Ab Workout
Let’s get right to the point…
We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a busy day.
And abs are the perfect candidate. Why? Keep reading to find out…
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Back Exercises for a Strong Back
October 31, 2011
Back Exercises for a Strong Back
Many people neglect back exercises in their workouts, focusing only on the muscles they see in the mirror.
But your back muscles are crucial for your overall level of fitness.
So it’s time for you to get more out of your back workout and transform your upper body!
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Dumbbell Chest Workout
October 27, 2011
Dumbbell Chest Workout
Looking to change up your chest workout?
Yesterday I offered you some killer arm workouts, so I thought I’d throw in some chest workouts to give you a ripped upper body!
This article covers everything you need to know about chest workouts that rely on dumbbells only.
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Elliptical Workouts
October 18, 2011
Elliptical Workouts
So yesterday I offered you guys some killer treadmill workouts to spice up your cardio routine.
But what about the elliptical?
The elliptical is one of the most popular cardio machines at the gym, and for good reason – it gives you a total body cardio workout. It’s also easier on your joints.
But like anything else, boredom takes over. So here are some variations on the elliptical workout that will keep you moving!
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Treadmill Workouts
October 17, 2011
Treadmill Workouts
Getting bored with your treadmill routine? So am I!
So I thought I’d develop some different treadmill workouts to bring some fun back into your cardio.
And the truth is, your body will plateau with cardio just like it will with strength training. So it’s important to change it up once in a while.
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Pull-Ups: Exercise of the Week
January 22, 2010
Pull-Ups: Exercise of the Week
Thought I’d introduce an exercise many people have a challenge with – pull-ups. Because you are having to lift your entire weight and use only your upper body to do this, most everyone is quite intimidated by this one exercise. There is no real way to cheat other than swinging, and you probably feel pretty embarrassed if all you’re doing is monkeying around trying to lift your body repetitively so let’s look at the right way to do this exercise and how we can build strength to make this a breeze.
Now one note, the pull-up is different than the chin-up because you are using an underhand grip rather than an overhand grip. Most likely you will find the underhanded pull-up is easier since your biceps can really come into play to push you up.
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3 Exercises To Tone Your Butt and Thighs
January 19, 2010
Everybody wants a rock hard butt and beautifully toned thighs. Here are three simple exercises to help you achieve the butt and thighs you have always wanted.
