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Workouts and Training

In this section I’m going to give you some of the best workouts developed by many years of experience with training. I’m also going to expose the training routines of celebrities and reveal the secrets which their trainers have used to create these picture perfect bodies. Please try them out and leave feedback so that I can continually add to and modify these routines.

Free Workout Routines - Women

June 26, 2008

Jennifer Lopez Workout

Beginner – Shed Fat

Celebrity body style: Jennifer Lopez

Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns (view image)
• 3 sets Bicep curls (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell front raises (view image)

Tuesday: Off
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Written by Sam · Filed Under Exercises, Workouts & Training · Leave a Comment 

Free Workout Routines - Men

June 25, 2008

Matthew McConaughey workout

Beginner – Shed Fat and Tone Up

Celebrity body style: Matthew McConaughey

Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)

Tuesday: Off
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Written by Sam · Filed Under Exercises, Workouts & Training · 2 Comments 

exercises title

June 12, 2008

this is the exercises category

Written by Sam · Filed Under Exercises · Leave a Comment 

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