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Workouts and Training

In this section I’m going to give you some of the best workouts developed by many years of experience with training. I’m also going to expose the training routines of celebrities and reveal the secrets which their trainers have used to create these picture perfect bodies. Please try them out and leave feedback so that I can continually add to and modify these routines.

3 Exercises To Tone Your Butt and Thighs

January 19, 2010

5 tips for healthy eating

Everybody wants a rock hard butt and beautifully toned thighs. Here are three simple exercises to help you achieve the butt and thighs you have always wanted.

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Free Workout Routines – Women

June 26, 2008

free workout routines women

Beginner – Shed Fat

Celebrity body style: Jennifer Lopez

Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns (view image)
• 3 sets Bicep curls (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell front raises (view image)

Tuesday: Off
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Free Workout Routines – Men

June 25, 2008

free workout routines men

I’ve put together some workout routines of some celebrities so you can get a idea based on their body types what kind of workout you want to go for. Aim for 8-10 reps if you want to put on more size and 12-14 if you want to get leaner. Then mix up your reps every 4-6 weeks to keep yourself from plateauing with the results you are getting.

Enjoy and let us know how these workouts go for you by leaving a comment below!

Beginner – Shed Fat and Tone Up

Celebrity body style: Matthew McConaughey

Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)
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exercises title

June 12, 2008

this is the exercises category

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