Best Pre Workout Supplements

Workout supplements really get a bad rap especially by those who have not done their research to find reputable companies that have proof in their results.

Unfortunately more often than not, people don’t understand how effective (and safe) supplements can be, so it’s time for a quick shake-up of your routine.

As you’ve probably heard me emphasize quite extensively, diet and nutrition are key components of any workout or fitness plan. It’s important to give your body the fuel it needs to repair tissue, build muscle, and recover from hard workouts that can really deplete your resources.

The most important stage in workout nutrition is prior to the workout – what’s referred to as the “pre workout” phase. This period of time (20-40 minutes before your workout) is crucial because whatever is in your body at that time is what you will use during your workout. Simply put, you need to prepare your body by giving it the resources it needs for the duration of the workout.

So let’s look at the best pre workout supplements and how they can help you reach your goals faster!

Best Pre Workout Supplements – Top 4

1. MusclePharm Assault Preworkout Matrix

This is one of the best pre workout supplements on the market. It combines some of the most effective ingredients out there to enhance your workout and give your muscles the fuel they need. First, it contains key amino acids that will improve muscle growth, like branched chain amino acids (BCAA’s). It also contains Creatine for improved muscular endurance, a ginseng extract for increased energy and stamina, and more! For more information – Muscle Pharm Assault.

2. USPlabs Jack3d Pre-Workout

Another great combination of supplements, this one has been a market-leader for years. Many people I know swear by it, and I can tell you it really gives you the strength and energy you’re looking for to get out that extra pump at the gym. This special formula contains natural energy-boosting ingredients, caffeine, Creatine for endurance, and beta-alanine for power and strength. For more information – USPLabs Jack3d.

3. BSN N.O.-Xplode 2.0 Pre-Training Energy & Performance Igniter

Another popular choice, this one is specifically designed to give you muscles a huge boost in energy and power. It supports nitric oxide production, a key factor in vascularity and circulation that are needed for muscular endurance. It’s sure to give you the extra pumps you need and the size you’re looking for. For more information – BSN N.O.-Xplode 2.0.

4. Gaspari Nutrition SuperPump Max

Gaspari is one of my favorite brands on the market, simply because their products taste great. This pre-workout combination is designed for those who hit the gym hard. It supports muscular endurance to make your workouts last longer and fights muscle soreness and fatigue. For more information – Gaspari Nutrition SuperPump MAX.

Best Pre Workout Supplements – Conclusion

Remember, supplements can be taken safely and effectively – just don’t overdo it and make sure you cycle off supplements according to their directions. Many people make the mistake of combining too many supplements, which can be hard on the body over time. Take it easy, and be smart!

But wait…

Make sure you’re also taking a good time-released protein supplement like MusclePharm Combat Powder. I recommend having a shake every morning and following every workout for optimum results!

Have any questions or feedback about best pre workout supplements? Please leave a comment below…

Cytosport Cyto Gainer

Cytosport Cyto Gainer can facilitate your protein intake, because being ripped requires a very high amount of consistent protein intake so your muscles can grow and get that sexy tone.

The problem is that most of the time when you buy whey powder protein, it is chalk full of fats and sugars. These are unnecessary when you are trying to achieve lean muscle mass.

Cytosport has none of these excess fats and sugar, only good carbs and ample protein that are essential for athletes, bodybuilders, individuals trying to gain strength, and anyone looking to improve muscle tone and quality. It uses whey protein which is the fastest digesting protein on the market as well as maltodextrins which are complex carbohydrates which provide a constant feed of energy to your muscles.

Let’s look at some more benefits of Cyto Gainer.

Cytosport Cyto Gainer: Benefits

Anyone who knows about digestion would know that the faster it digests the quicker your muscles can attain it. The reason it is important to take whey protein directly after working out is because the body automatically sends out stress hormones (cortisol) which breaks down muscle.

When you have just worked out hard you don’t want all that work to go to waste, so taking something like Cytosport is an excellent easy option for maintaining desired results.

In addition it also allows muscles to build and recover faster, meaning more time to work out and less down time in achieving your goals.

Cytosport Cyto Gainer: Nutrient Content

This product has a vast amount of nutrients these are only some of them.

• Amino Acids : BCAA’s including Leucine, isoleucine and valine (builds muscle that is lean)
• Maltodextrins for a constant stream of energy for your muscles
• Thiamine, Niacin, Biotin for improved cardiovascular function
• Creatine for maximum energy
• Iron, Calcium, Zinc, Magnesium, Chromium, Copper, Iodine and Phosphorus.
• Vitamins B6, C, D, E

Additional Benefits:

• Whey Protein maintains muscle while shedding fat.
• Protein utilizes lots more energy to digest than carbs and fats.
• Allows the glucose in the body to be slowly absorbed.
• Easy to use and throw in smoothies for breakfast and snacks.
• Allow you to feel fuller longer which stops overeating.
• Reduce diseases: heart disease, cancer risk, and certain chronic diseases.

Cytosport Cyto Gainer: Conclusion

If you really need any more reasons to take Cyto Gainer, here is one: it comes in some delicious flavours including Banana Crème, Chocolate Malt, Chocolate Mint, and Strawberries n’ Crème. It has a very smooth and creamy texture and is excellent for those of you who are focused on increasing muscle mass and overall muscle size. Click here for a special savings on CytoSports Cyto Gainer.

Muscle Building Protein: The Perfect Choice For You

We all know by now that protein is incredibly important for helping us with muscle growth and at the same time curbing our appetites and allowing our metabolism to burn through fat, but what is the best muscle building protein for you?

The value of the protein really comes into play by the amino acids they provide and what their ability is to be digested and absorbed by our system to lay down more muscle.

I’ll help you demystify protein sources so you can make an educated decision to choose one that is right for you.

Whey Protein

You have probably heard me praise whey protein the most and rightfully so. It is one of the easiest to digest and breaks down relatively quickly to provide amino acids straight to your muscles.

This means that when compared to other protein sources you won’t get the extra heavy feeling especially because most whey proteins do not have any added sugars or fats. With that said, some of the artificial sugars are indeed controversial and can lead to intestinal discomfort so if you have had concerns with some in the past make sure to try a different brand or variety of whey protein.

One of the powerful elements of whey protein is that it is high in branch chained amino acid Leucine which plays an important role int the muscle growth stage.

I found some very interesting research out of McMacster University which compared individuals having whey protein vs casein and soy proteins immediately after workouts to see the impact on muscle growth. Surprisingly whey protein was far more effective at boosting muscle synthesis following exercise by as much as 122 percent.

The best times to take whey protein is 60 minutes before your workout (aim for 30 grams), and immediately after your workout (within 30 minutes and you should aim for 30 grams again).

The highest rated whey proteins are:

• Optimum 100% Natural Whey
• Gaspari Nutrition Myofusion

Casein Protein

The main difference between Casein and whey protein is that Casein doesn’t get digested nearly as fast and instead is broken down gradually. This makes it highly popular for having as a pre-bedtime snack so that it doesn’t spike blood sugar levels (which means it most likely won’t be stored as fat).

For those really concentrated on the muscle gaining phase it is also ideal to have Casein protein a couple hours after your intense workout days to keep those amino acids flowing to your muscles.

Casein is loaded with Glutamine which is an amino acid that reduces fatigue, elevates growth hormone levels and provides major immune support.

One word of caution with Casein is that it is quite thick and some may find it hard to drink. In this case make sure to choose a high quality version so it is more palatable.

The highest rated Casein Proteins are:

• Optimum 100% Casein Protein
• Ultimate Muscle Protein

Soy Protein

There has been quite a bit of controversy on soy protein as a vegetarian source of protein. Some studies have linked soy based products with elevating our estrogen levels because they are high in phytoestrogens.

For this reason I generally don’t recommend it to my clients or family, and instead recommend Hemp protein as a safer vegetarian alternative. With that said the decision is in your hands if you are a strong believer in soy and believe the studies which have shown it to be nearly as good as whey protein for muscle growth.

The highest rated Soy Proteins are:

• EAS Myoplex Lite
• Probolic-SR

Hemp Protein

Although you may have questions on Hemp protein, the research really does show Hemp to be a great plant based protein source.

Hemp protein contains hearth healthy Omega 3’s as well as fiber so you will get about 50% of the protein per scoop compared to whey. Some may also find it a bit on the grainy side because of its fiber content and so it is much better when mixed with fruits, berries and ice.

The highest rated Hemp Proteins are:

• Vega Complete Whole Food Health Optimizer
• Nutiva Organic Hemp Protein

Muscle Building Protein: The Perfect Choice For You

At the end of the day it doesn’t matter too much which protein you are choosing as long as you are getting in these amino acids to fuel your muscles and allow your metabolic rate to increase to the point of burning more fat even at rest state. I hope this list will help you select one or two proteins that work best for you and make the effort to use it to your benefit.

Have any questions or feedback about these proteins? Please leave me a comment below…

Best Protein Powders

Without a doubt the one natural supplement which has helped me and my clients the most has been protein powder. The market has agreed with this as it has become a multi-billion dollar industry where health food companies have developed thousands of different brands which each cater differently based on your goals.

Regardless of your sex you should really use protein powder to your advantage because it packs the most bang for your buck particularly for those of you who have had hard times fighting cravings, building lean muscle, and of course even wanting to lose fat weight.

Let’s take a quick look at the best protein powders and categorize them on their best qualities…

Best Protein Powder for Taste

If you’ve tried protein powders in the past which have been chalky and taste like crap then most likely you’ve bought a brand which hasn’t measured up to the best sellers out there. For taste I can’t say I’ve come across a protein powder that has tasted as good as the milk chocolate flavour of Gasapri Nutrition’s Myofusion.

Mix a scoop with some ice, a little bit of non-fat milk and a table-spoon of natural organic peanut butter and you have a power-house of nutrients feeding your entire body and especially your muscles. With 25 grams of protein and only 150 calories not much will come close to a quick snack that will fight off any food craving you are having.

Best Protein Powder for Lactose Intolerant People

If you are very sensitive to milk products which have lactose and have been too afraid to try whey protein powder then you’re in luck! Optimum has created a powerful blend of whey protein which not only is lactose free but also cholesterol and sugar free as well – Optimum Platinum Hydrowhey.

Simple flavours like Velocity Vanilla, Supercharged Strawberry & Turbo Chocolate make this a great blender protein that is best taken immediately after your workouts because it’s ability to be digested quickly by your muscles.

Best Protein Powder for Vegans

I’ll be completely honest, even though I have heard many great things about vegetarian sources of protein, none of them has ever tasted as good as whey protein to my knowledge. Rice and hemp proteins are the highest grade of vegetarian protein powders which are trusted by coaches and athletes since soy products have had a lot of controversy with regards to messing around with hormone levels.

Unfortunately rice and hemp proteins usually have a chalky texture but the best tasting and highest quality grade that I have come across is Vega Complete Whole Food Health Optimizer.

With 26 grams of protein and 15 grams of fiber per serving this is quite an incredible vegan brand that is getting a ton of recent attention in the natural weight loss and bodybuilding world.

Best Protein Powder for Curbing Appetite

If you are looking for a protein powder that will help curb your appetite and be focused on helping you stack on muscle then you may look at weight gainers. With that said most weight gainers have a lot of extra sugar and fats and almost act like a complete meal replacement so it’s best to look for a weight gainer that has natural ingredients.

Luckily I came across a protein powder that actually has smart carbs in it, oats! Oats are great because they have fiber and are slow digesting which means you won’t get a huge blood sugar spike, Optimum 100% Natural Oats & Whey.

With 24 grams of protein and 23 grams of carbs per serving and 200 calories this is actually quite a healthy alternative.

Best Protein Powder for Night Time

Most whey protein powders found in the market are isolates, but there is another form of protein called casein. Isolates are great because they are digested very quickly and are great after your workouts when your body is looking for amino acids the most. However, casein protein is a much more slowly digested form which is great for feeding your muscles between meals or at night time when your body is fasting.

Optimum Nutrition has created a natural casien protein powder which has no artificial flavors, sweetners or additives – Optimum 100% Natural Casein.

Best Protein Powders

I hope you enjoyed this list of best protein powders in the market today. Remember to mix it up and have fun blending in different fruits, veggies and natural peanut or almond butter so you don’t get bored of the taste. I like to have a vegan protein powder in the morning because of the fiber blast, Optimum Platinum Hydrowhey as a snack or right after my workouts, and the casein protein about an hour before going to bed at night so I get the best of all worlds.

If you have any questions, comments or feedback about this list please leave me a comment below…

What you need to know about Optimum Nutrition Platinum Hydro Whey

You have probably heard about Optimum Nutrition as they have the top selling whey protein in the market having won numerous public rated awards for this over the past several years.

Now they have taken it up a notch and developed Optimum Nutrition Platinum Hydro Whey which is a premium whey protein product which promises to be of the finest ingredients and is lactose free.

In fact, Optimum Nutrition claims that it is the purest, fastest and most advanced whey protein ever developed – in a word it is excellence. Does this product meet up to it’s hype?

Optimum Nutrition Platinum Hydro Whey is for:

• Anybody who want a premium source of high quality protein
• Those of you who want a good tasting protein with only 140 calories per serving and minimal carbs
• Men and women who are focused on building lean muscle mass
• Anyone who wants to curb their cravings and supplement with a healthy alternative

Optimum Nutrition Platinum Hydro Whey is:

• Made with digestive enzymes to make it very easy to digest and prevent bloating
• Has excellent taste and contains no excess fat, cholesterol or lactose
• 30 grams of ultra pure whey protein isolates for fast delivery to your muscles
• A fantastic solution for those focused on weight loss and lean muscle developemtn

There are a few issues worth mentioning:

• Because of its purity and intensive production it is slightly more expensive than most whey proteins
• Should be taken with fruit or another source of carbohydrates after working out for optimal results
• Is a protein that is slow digesting and therefore better suited for those who have planned out their daily intake

Some common misspellings include :

• Optimum Nutrition Platimum Hydro Whey
• Optimum Nutrition Platinum HydroWhey
• ON Platinum Hydro Whey

From our experience the truth behind Optimum Nutrition Platinum Hydro Whey is that it really is one of the best whey proteins in the market. It tastes fantastic, mixes extremely well and is made of the best ingredients which makes it worth every penny. Try the vanilla with frozen berries or the chocolate with some real peanut butter and you have a yummy snack that you will look forward to every day.Get this special discounted price on Optimum Nutrition Platinum Hydro Whey Today!

Protein and Muscle Building

The relationship of protein and muscle building can not be understated and is a critical component of our success when it comes to weight training even if our sole objective is to burn more fat through increased lean muscle mass.

I thought it was important to revisit this topic since my recent personal training conference gave me a little more insight on what most people think to be true when it comes to protein and muscle building and what the reality of all of it is.

Let me first start off with those of you who question the benefits of additional protein in your diets. Sure getting extra protein from natural raw foods is really hard, especially because most high protein foods also come with high fat content.

The exception of course exists such as skim milk, non-fat yogurt or eggs, but considering a full glass of milk has only about 9 grams of protein this means we would need to consume a heck of a lot of skim milk to increase our protein intake substantially.

Let’s look at how much protein we should be getting when training with weights…

Protein and Muscle Building: How Much?

Before we get into more facts about protein we should know how much protein we should be consuming if we are doing any weight training exercise regimen.

For women we’re looking at about 0.5 grams of protein per pound of body weight. So if you weight 140lbs that means 70 grams of protein.

For men we’re looking at about 0.8 grams of protein per pound of body weight. So if you weight 180 lbs that means 144 grams of protein.

What about those of you who are really focused on putting on muscle mass? Most bodybuilding experts believe that protein amounts up to 1.0-1.2 grams of protein per pound of body weight can really help with added muscle mass quickly since this will make sure your body is flooded extra amino acids that you are never in a state of catabolism (which is the process of breaking down muscle).

If you revisit the numbers above you’ll see this means a significant difference in your protein intake so make note of that.

So I think you’ll know what I mean when I say it is difficult to make sure we get the right amount of protein in our diets since even high protein lean meats like chicken or steak only have about 25-40 grams of protein.

The Truth About Protein Supplementation

With this in mind you should know that if you’re not supplementing with protein supplementation then you are really missing a critical component in achieving lean muscle mass production.

What are the best protein supplements in the market made of?

Without a doubt the most popular is whey protein which is derived from the natural by-products of cheese production. Whey protein is rich in amino acids which are readily available to be absorbed by our digestive system and sent to help our muscles recover and grow.

What about vegetable sources of whey protein for those of you who are vegetarians, vegans or just highly lactose intolerant?

Well first of all most whey protein supplements these days are either low lactose or even completely devoid of lactose so don’t rule it out just because of that. That aside, some of you may find that most vegetarian sources of protein supplements are soy based. I will stick my neck out with this and say that from all the research I’ve read the facts are that soy protein is one of the cheapest to produce and has negative side effects for both men and women that leads it to be one of the less desired supplements. (If you want to know more about soy protein leave me a comment below and I’ll write up an article specifically on this topic).

But there are other great veggie sources of protein supplementation such as that from rice and hemp that is overtaking the vegan market.

Let’s look at some specific supplements…

Protein Supplements

As a trainer I’ve tried and tested quite a few protein supplements with my clients and have been quite impressed with the following which are also the top sellers in the market. Just backs up the fact that in today’s online world unless your products taste great and have a premium high quality ingredients people will tell their friends and on the internet word spreads extremely fast.

Top rated best selling whey protein – Platinum Hydrobuilder
No artificial flavors or sweetners whey protein – Optimum 100% Natural Whey
Best tasting low calorie whey protein – Gaspari Nutrition Myofusion
Best tasting high fiber and vegan protein – Vega Complete Whole Food Health Optimizer

Have any more questions about Whey Protein and Muscle Building? Leave a comment below and I’ll make sure to get you a reply…

Workout Supplements: 2010 Award Winners

Since I get asked about the most effective supplements all the time I thought it would be cool too feature an article on the 2010 Supplement Awards which were just announced a few days ago.

I’m pretty new-school with my training, I believe in focusing in on a very healthy and plentiful diet rich of lean meats and veggies but I also know that supplements can really help boost all our efforts especially when we’re training at a very high capacity. In the old school world supplements get a hard rap with fear of the unknown and fly by supplement companies that are out to make a quick buck.

Luckily with the power of internet these supplement companies don’t last very long simply because word-of-mouth can spread very quickly and unless quality is served everyone hears about it very quickly.

Regardless, let’s look at some of the best 2010 Supplement Award winners!

Workout Supplements Award: Best Fat Loss

USPLabs OxyElite Pro – I had a feeling this one would win this year simply because the buzz behind this product has been huge. The thing about most fat loss supplements is that they have hundreds and hundreds of grams of caffeine and ephedrine derivatives like synephrine and other harsh stimulants, but that’s what makes OxyElite Pro really stand out. It only has caffeine the equivalent of a cup of coffee, the rest are plant extracts that act as a thermogenic to burn fat and increase energy and support. Pretty impressive. For more info – USPLabs OxyElite Pro

Workout Supplements Award: Best Energy Supplement & Best Pre Workout

Once again, you may have seen me forecast this, especially since I devoted an entire article to USPlabs Jack3d (view my article here – Jack3d Lean Muscle Supplement). I don’t know what else to say about it other than this is the hands down best pre-workout energy supplement you can find on the market that will make anyone lacking motivation into a workout superstar. With creatine, beta alanine and arginine I’d be surprised if you didn’t get a huge pump from your workout after taking this. For more info – USPlabs Jack3d

Workout Supplements Award: Best Recovery

I heard a lot about Scivation Xtend before looking into and deciding it was the right post-workout supplement for me. What makes it so impressive? The BCAA’s (branch chained amino acids) that it supplies your muscles is so impressive that it is like a superhero speedy recovery drink with pretty much no other additives other than Vitamin B6. The watermelon flavour? A huge winner! For more info – Scivation Xtend

Workout Supplements Award: Best New Brand of the Year

With such strong brands in the supplement world you know one has to be stellar in order to make it through the door and Cellucor has done so with flying colours. Their mission as stated throughout their website is to deliver the best results possible while improving the customer’s quality of life and that is a bold statement which is definitely backed up. Cellucor has become popular by their best selling lean muscle kits and extreme muscle growth activator kits. For more info – CellucorProducts

Workout Supplements Award: Best New Supplement of the Year

If you want the best of the best whey protein which is lactose free, cholesterol free and sugar free then Optimum Platinum Hydrowhey is hard to beat. It’s a little more on the pricier side but you get what you pay for and with 30 grams of protein and only 140 calories per serving this ultra pure whey protein was made for the most elite of athletes. Flavours like Turbo Chocolate, Velocity Vanilla and Supercharged Strawberry means simple and clean taste that is great for mixing with your favorite ingredients. Fore more info – Optimum Platinum Hydrowhey

Workout Supplements: Conclusion

There you have it, the best of the best for 2010, and if you guys want to hear some of the rest of the winners please make sure to leave me a comment below and include your feedback so I will make this a multi-part article…

What you need to know about Lean Body Double Dipped Bars

Labrada Lean Body Double Dipped Bars are one of the most talked about protein bars on the planet and include the highest rating from thousands of reviewers.

Great tasting flavors like white chocolate peanut butter crunch, chocolate rocky road crunch and peanut butter chocolate crunch, these bars are double dipped so you get an incredibly delicious snack.

Everyone who has ever looked into to working out knows the important of getting the right amount of protein in your diet. This is not saying that protein is more or less important than any other nutrient, but in the world of weight loss and muscle building, protein is key and these bars are great for days when your time is extremely limited and yet you want to stick to your healthy high protein diet.

Lean Body Double Dipped Bars are for:

• Anybody who want a convenient source of high quality protein
• Athletes who need healthy and beneficial snacks before or after their sports
• Anyone who is looking for a tasty and healthy treat to enjoy over other options

Lean Body Double Dipped Bars have:

• Tasty chocolate coating
• Actually good tasting protein bar
• 21 grams of protein

As with all protein bars, there are a few issues worth mentioning:

• Is mostly for those who want to increase muscle mass
• Should be eaten mostly on heavy training and/or rest days
• Includes nuts so not for those who have nut allergies

Some common misspellings include :

• Leen Body Double Dipped Bars
• Lean Body Dobble Dipped Bars
• Labrada Double Dipped Bars

Protein bars seem to be only getting more popular as they are designed to taste better and better every day. Whether you are focusing on building muscle, playing sports or just staying healthy protein bars are a great snack choice. Lean body double dipped bars are one of the best tasting protein bars on the planet that are extremely satisfying.Get the best price on Lean Body Double Dipped Bars Today!

What you need to know about Labrada BCAA Power

If you’re one to go through workouts and have muscle pain the next few days then you are not alone and this kind of pain can definitely get in the way of your workout progress.

Lucky for you, BCAA Power is natural supplement to help your muscles recover more quickly and allow you to maximize your efforts from working out. BCAA stands for “Branched Chain Amino Acids”, and BCAA Power mix is made up completely of these amino acids.

What BCAA does is fuel the body with the necessary ingredients to help in all forms of post workout recovery, on top of this, BCAA also helps with some other factors of working out such as lean muscle growth and production.

BCAA power can be used by anyone who is looking to:

• Reduce muscle soreness or D.O.M.S. (delayed onset muscle soreness)
• Increase recovery time
• Increase lean muscle mass

Labrada BCAA Power has been proven to:

• Speeds up muscle recovery
• Prevents muscle breakdown and fatigue
• Provide long lasting energy to muscles
• Increases protein synthesis in muscles
• Promotes natural anabolic hormone production

As with all workout supplements, there are a few issues worth mentioning:

• Can cause a feeling of fullness
• May reduce appetite slightly
• Some people dislike the texture

Some common misspellings include :

• Labrda BCAA Power
• Labarad BCAA Power
• Labrad BCAA Power

Those who have a very engaged lifestyle and do not want to be slowed down by muscle pain could benefit immensely by supplementing with this product. Although BCAA Power is a great supplement some have found taste and overall value of Scivation Xtend to be a better BCAA supplement, but you may want to try Labrada BCAA Power to switch things up and prevent your body from getting used to only one supplement.Get the best price on Labrada BCAA Power Today!

What you need to know about B-A Endurance

B-A endurance is specifically designed to keep you energetic during your workouts, so that no day is wasted in the gym and you can progress without delays.

B-A endurance combines beta-Alanine with Histidine to increase carnosine stores is your muscles.

Carnosine is a naturally produced chemical in our bodies which is responsible for delaying muscle fatigue. Using B-A Endurance will increase the amount of carnosine in your body, making it much easier to work out harder than you ever though you could before.

B-A Endurance is for anyone who is looking for an overall increase in the amount of energy they have ready at their disposal when they start exercising.

• Those who workout out after a long days of work
• Those who find they get tired half way through their workouts
• Those who are wanting to get stronger and put on some lean muscle mass

B-A Endurance has been proven to:

• Provide more energy during workouts
• Vastly improve overall productivity & results from exercise
• Boost muscle production and reduce time spent waiting to recover from workouts

As with all workout supplements, there are a few issues worth mentioning:

• Takes several days of supplementation to notice results
• Increased protein intake is required for muscle production
• Over-training will hinder the benefits from this supplement, so making sure a day or two of rest a week is still essential

Some common misspellings include :

• BA Endurance
• B-A Enduronce
• B-A Endurnce

Going to the gym can be fun and rewarding, especially after a muscle ripping workout that leaves you physically exhausted but mentally exhilarated. One the other side, there is nothing worse than showing up to the gym and doing half of what you did last week, with twice the effort.

When heading out to the gym, you need to be physically ready. That’s why you need the best supplements to keep you pumped and motivated throughout your routine, so that you can finish faster and harder than you ever did before.

Although this is not the most important supplement a bodybuilder can have, it definitely helps. By buying this product, you are basically paying for less time in the gym with the same productivity. If you do not get enough time in the gym for some reason, or you gym want to work out harder, then you should definitely check out B-A Endurance. Get the best price on B-A Endurance Today!

What you need to know about Ultimate Nutrition Amino Bolic

Amino Bolic is a supplement that provides your body all the necessary amino acids to increase caloric efficiency, protein synthesis, and muscle recovery rate.

It varies from other amino acid supplements in that it provides free-form amino acids, which are smaller amino molecules that digest and absorb easier.

For serious athletes looking to boost amino acid levels during workouts, Amino Bolic gives you 6000 mg of Leucine per serving and BCAA’s. Leucine helps your muscles get into an anabolic state (muscle building instead of muscle damaging state), and BCAA’s act as a fuel source for muscles to prevent catabolism.

Anyone who isn’t receiving a balanced diet of amino acids, including:

• Those focusing on building muscle and endurance
• Those who feel mentally fatigued and stressed
• People with protein allergies

Amino Bolic has been proven to:

• Increased energy, muscle recovery speed, muscle and strength gain, and fat loss
• Provide tendon, ligament, and organ maintenance and repair
• Increase production of hormones, enzymes, and neurotransmitters

As with all weight training supplements, there are a few issues worth mentioning:

• Not intended for building serious mass
• Not intended to be used as a weight gaining supplement
• The capsules are a little large and hard to swallow for 7 caplet daily intake

Some common misspellings include :

• Ultimate Nutriotn Amino Bolic
• Ultimate Nutrition Amino Bolicc
• Aminoo Bolic

As an amino acid supplement, it definitely helps your energy and recovery time, and the health benefits are very beneficial.

As a weight and mass gainer, it is not as effective, and should be combined with other supplements specifically geared for those areas. Get the best price on Ultimate Nutrition Amino Bolic Today!

What you need to know about Vaso-Pump Hot Start

Vaso-Pump Hot Start is a brand new nitric oxide stimulator, one that enhances strength, muscle size, muscle hardness and overall vascularity.

Nitric oxide stimulator promotes a healthier body, and is the 4th generation of a line of researched and developed products, all which are better than the one before them.

Vaso-Pump Hot Start contains gymnostemma, an ingredient which is clinically proven to increase Nitric oxide levels within your body.

Vaso-Pump Hot Start is for:

• Those wanting to lose fat and get an extra kicker in their supplement collection that really goes a long way (good for use with creatine)
• Athletes who want to perform faster, harder, and better than they ever could
• Anyone who needs a boost of energy that lasts and gets the job done

Vaso-Pump Hot Start has been proven to:

• Improves muscle strength, size and endurance
• Increase vascularity
• Provide results fast

Do you want your body to perform at its peak? Then you need to have to have the right supplements to back it up. When it comes to performance enhancers, there are several supplements that you can pick and choose from, but which ones will provide the best results, the fastest?

If you don’t already know, as far as muscle strength and endurance goes nitric oxide is one of the most important components to revving your work outs. When you use nitric oxide stimulators, you are providing your muscles with enough energy to power through your workout and make your muscles work harder than you ever could, and if you are interested in such a thing, then you really should give this supplement a try.

Some common misspellings include :

• VasoPump Hot Start
• Vaso-Pump HotStart
• VasohPump Hot Start

If you need a little something to give you the extra boost of energy that you need to complete your routine, then Vaso-Pump is what you need. Nitric oxide in its supplemental form, is a very powerfl component in delivering everything your muscles need to work out past your limit, and at another level of intensity. Get the best price on Vaso-Pump Hot Start Today!

What you need to know about Argilean

If you’ve worked out before you know how absolutely incredible it feels when you get that muscle pump and your adrenaline is giving you such a rush. One of the causes of this is the amino acid by the name of Arginine which is integral to our health.

So if you’re looking for a supplement to enhance this powerful effect, then Labrada nutrition has a pretty cool solution for you.

ArgiLean is an esterified version of arginine, which increases nitric oxide within muscle cells, making them fuller, stronger, and bigger as a result. The ability to allow you to increase muscle mass plus tone and look good is all simplified with this product and the reviews from users is quite exceptional.

ArgiLean can and should be used by all types of exercisers who want to make the most out of their work outs.

• This product is optimal for those who are serious about making substantial muscle gains
• If you’ve found that your results have begun to really slow down then this is great for really giving you a boost out of your plateau
• Working out when your energy level is pretty detrimental to your progress and AriLean will give you a serious pump

ArgiLean has been proven to be:

• One of the most significant break-throughs in the science of Nitric Oxide (NO2) and giving you a fantastic workout pump
• Because of its effectiveness it crushes the competition when it comes to more bang for your buck
• Thermoloid

The only disadvantage there is to using ArgiLean is if you have had a serous heart condition. People with heart conditions run the risk of complications due to the stimulating nature of this product.

Some common misspellings include :

• Argilene
• Argileen
• Argileane

Esterified Arginine is a must for anyone who takes their working out seriously and wants to break through their plateau. This products is guaranteed to accelerate your results, give you greater total muscle ratio and at such a small price for 120 capsules, you can’t go wrong with this product. Get the best price on Argilean Today!

What you need to know about Muscle Advance Protein Powder

In order to build lean muscle and shed fat, a diet rich in protein is an absolute necessity. If you workout daily, you are going to need to feed your body high quality protein to metabolize muscle and support your body. Protein isolate powder was developed to be low-carb, contain a high number of vitamins and minerals (including Vitamins A, B-6, B-12, C, D, E, Calcium, Biotin, and Niacin), contain BCAA’s, as well as a digestive enzyme complex. It is an effective supplement both pre- or post-workout.

Because it is low-carb and high quality protein, this Isolate formula is beneficial for anyone, including:

• Athletes
• Those wanting to build muscle
• Those wanting to shed fat

Muscle Advance Protein Powder has some fantastic qualities:

• Contains a low glycemic index to ensure healthy blood sugar levels
• Great mixability
• One of the most complete supplemental combinations of BCAA’s, vitamins, minerals, digestive enzymes, collagen, and bovine colostrums available

As with all weight loss supplements, there are a few issues worth mentioning:

• Slight powdery aftertaste (common in most whey protein supplements)
• Overuse of whey protein will be excreted and stored in the body as fat
• Should not be taken by anyone with any pre-existing kidney problems

Some common misspellings include :

• Muscle Advance Protien Powder
• Muslce Advance Protein Powder
• Muscle Advance Portein Powder

Compared to other isolate protein products, this definitely gives you a great bang for the buck. At $39.95 per tub, you’re getting a great combination formula and will not have to worry about stacking supplements.

Akin to a science project, stacking is one of the most confusing aspects for casual lifters, and many people make crucial mistakes when combining supplements, ultimately rendering them ineffective. This is a solid product for dieters and athletes, but professional bodybuilders may want to target more specific areas via stacking. Get the best price on Muscle Advance Protein Powder Today!

What you need to know about Ultimate Nutrition Iso Mass Xtreme Gainer

Instead of just a single protein source, which many protein products use, Iso Mass Xtreme Gainer uses a more complete blend of protein to give you increased lean muscle mass and quicker muscle recovery time.

In addition to the protein provided, Iso Mass feeds your body seven types of creatine for muscle growth, 4 types of amino acids for quicker muscle recovery, a blend of vitamins and nutrients for additional mind and body functionality, fatty acids, nitric oxide precursors, and creatine precursors.

It truly is one of the most comprehensive weight gain products on the market.

Iso Mass Xtreme Gainer is for:

• Everyday gym goers trying to build lean muscle mass
• Anyone trying to gain healthy weight
• Professional bodybuilders

Ultimate Nutrition Iso Mass Xtreme Gainer is one of the most popular gainer products in the market because:

• It is a time-released product, allowing protein to continue feeding your muscles long after your workout is over
• Contains Glutamine, which enhances muscle recovery, growth, and increases your protein metabolism
• Provides a rich array of vitamins and nutrients which will increase your mental energy and focus, both pre and post-workout

As with all weight loss supplements, there are a few issues worth mentioning:

• Some people complain of a gritty and chemical aftertaste
• Powder does not mix easily – best used with a blender
• Some people find this product more effective as a post-workout supplement only

Some common misspellings include :

• Iso Masss Xtreme Gainer
• Ultimate Nutrition IsoMas Gainer
• Utlimate Mass Xtreme Gainter

The time release aspect of this supplement has proven very effective, and has received good feedback. There is some disagreement among users as to whether it should be taken both pre- and post-workout, or only post-workout. Ultimately your daily serving size depends on your own goals for muscle gain.

It’s a good idea to start off using this post-workout only, and if necessary you can use it as part of your pre-workout supplement routine as well. Get the best price on Ultimate Nutrition Iso Mass Xtreme Gainer Today!

What you need to know about Cellucor Muscle Growth System – Lean Muscle Kit

Cellucor Muscle Growth System – Lean Muscle Kit is a very unique and powerful muscle growth system that combines 3 supplements to help you increase lean muscle mass and decrease body fat.

Included in this system is N0, P6, and R3. Each supplement has a different purpose, and can be effective taken individually, but when stacked it creates a powerful muscle growth system.

N0 Extreme is a lean mass supplement to be taken pre-workout, P6 is a testosterone booster without any negative side effects, and R3 is a post-workout recovery tool that increases your resting metabolic rate and stops any potential catabolic break down.

This lean muscle kit is intended for anyone trying to:

• Create lean and cut muscle, not bulk
• Increase workout energy and endurance
• Speed up muscle recovery and increase your metabolic rate

Cellucor Muscle Growth System has been proven results:

• P6 increases testosterone by blocking estrogen and DHT side effects (such as acne)
• Helps increase lean muscle mass while shedding fat
• Blocks any catabolic muscle break down from happening – a common side effect of lean muscle workouts

Some people experience some minor side effects, including:

• Some have noticed increase in weight (mostly due to water retention)
• Abdominal cramping
• Increased gas

Some common misspellings include :

• Cellecor Muscle Growth System
• Leen Muscle Kit
• Muscle Growt System

This is one of the most popular supplement kits Cellucor produces, and the stack combination is as effective as any supplement combination you will find. This kit can be used to fill all of your supplement needs if you are looking to build lean muscle or just save cash. Get the best price on Cellucor Muscle Growth System Today!

What you need to know about Ultimate Nutrition AdreNOline

AdreNOline is a formula designed to be used during your workout, giving you increased energy and focus. It contains 46 vitamins, nutrients, and scientifically designed blends, including: Glycomaze Complex, 3 g of Anabolic BCAA Complex, NO DyNOmite Complex, 100 Mg of caffeine, and Digestive Enzymes.

Providing you with the optimal 4:1 ratio of carbohydrate and protein, it is primarily designed to keep your muscles hydrated and increase your body’s natural muscle repair time. It also contains Gycomaze Complex, which is a new form of carbohydrates that passes through your system very quickly and moves protein and other supplements to your muscles faster than other carb complexes.

While it’s a good during-workout supplement for anyone, it is most effective for those who:

• Workout 3+ times per week
• Workout for long periods of time (i.e. Long distance runners)
• Regularly experience muscle soreness and want to recover quicker

AdreNOline has been proven to:

• Helps prevent catabolism
• Replenishes glycogen stores
• Aids with muscle repair and recovery time

As with all muscle building supplements, there are a few issues worth mentioning:

• The Orange Creamsicle flavor has received a lot of criticism, although mixability is good
• Contains a good amount of caffeine which may be a lot for those with caffeine sensitivity
• Not a great standalone energy booster – more effective at eliminating soreness

Some common misspellings include :

• Ultimate Nutrition AdreNOlin
• Ultimaet Nutrition AdreNOline
• Ultimate Nutriotn AdreNOline

Whether you are looking to bulk up or get cut, it’s a good product to eliminate muscle soreness and increase your lifts. The amount of caffeine is a little low, but the 9 complex blends give you a lot of value compared to other muscle hydrating and energy boosting supplements out there. Get the best price on Ultimate Nutrition AdreNOline Today!

What you need to know about Cellucor P6 Extreme

As a muscle growth and testosterone agent, P6 has proven to be very effective in increasing strength, power, and lean muscle mass.

Essentially it is a blend of testosterone compounds, and is widely considered one of the more androgenic and anabolic testosterone boosters every created.

It should be used pre-workout to enhance your athletic performance and boost testosterone levels. Reviewers have raved that it gives you an incredible boost of energy both during and post-workout.

As this is designed to increase testosterone levels, P6 is often used by elite athletes and body builders, and anyone who:

• Wants to counter a PH (pro hormone) to get your natural testosterone levels back to base line
• Is dieting or dealing with a calorie deficit
• Wants increased energy and focus both during and after workouts

P6 Extreme has been proven to:

• It helps elevate free testosterone levels
• If you are looking for a good post cycle therapy supplement or concerned with muscle loss
• P6 helps turn lethargic training sessions into focused and energetic ones

As with all weight loss supplements, there are a few issues worth mentioning:

• More effective for those over 25, as your natural testosterone levels start to lower
• Not really necessary for casual gym goers
• Best results when stacked with other recovery and lean mass products

Some common misspellings include :

• Cellecor P6 Extreme
• 6P Extreme
• P6 Exrteme

While it’s a great testosterone boosting product, it is generally most effective for anyone over 30 years old who is dieting or whose baseline test levels are declining. It can be good for younger athletes who are using P6 as a PCT or simply looking for a performance enhancer. Get the best price on Cellucor P6 Extreme Today!

What you need to know about Ultimate Nutrition Amino Gold

To ensure optimal health and athletic performance, proteins and amino acids are crucial. Amino Gold Tablets ensure that your muscle cells, tissues, and all vital organs are operating at their peak.

This supplement includes glycine, glutamine, BCAA’s, valine, isoleucine, leucine, as well as sulfur-containing amino acids methionine and cysteine. In addition to keeping you healthy, these amino acids are crucial for more effective workouts and muscle building. They also help normalize moods, focus, sleep, and sex drive.

Supplementary amino acids are effective for anyone who isn’t receiving a balanced diet of amino acids, including:

• Bodybuilders and Endurance Athletes
• Those who feel mentally fatigued and stressed
• People with protein allergies and deficiencies

Ultimate Nutrition Amino Gold has some very impressive qualities:

• Supplementary sulfur containing amino acids help prolong amino effectiveness
• Aids in liver detoxification and boosts liver health
• Replenishes amino acids depleted from intense workouts

As with all workout supplements, there are a few issues worth mentioning:

• Some people experience slight nausea when they begin using this supplement
• The tablets are fairly big and can be difficult to swallow
• Not a great supplement for those taking other BCAA supplements

Some common misspellings include :

• Ultimate Nutrition Amino Godl Capsules
• Amion Gold Caps
• Ultimate Nturition Amino Gold Capsules

The Amino Gold Tablets are great for fostering improved health and protein, but as a standalone supplement they won’t do much in terms of increasing muscle mass or strength. The supplement will improve your muscle recovery time, energy, and focus, but should definitely be stacked with other supplements if you are going for mass or cutting. Get the best price on Ultimate Nutrition Amino Gold Today!

What you need to know about XtremeNO – Nitric Oxide Booster

XtremeNO is a supplement for muscle and weight gain, developed to ensure high levels of nitric oxide (NO) to move oxygen to your muscles during intense workouts.

XtremeNO combines an advanced L-Arginine and nutrient delivery systems, delivering a perpetual release to give you extreme pumps after your workout is over.

L-Arginine is a crucial amino acid for the creation of nitric oxide, which causes blood vessels to dilate and improve muscle recovery time and increase your body’s exercise tolerance. It helps maintain your body’s natural immune system and prevents free radicals from damaging your muscles.

It is most effective for bodybuilders, or any serious weightlifter who wants:

• Faster muscle growth
• A day-long pump intense muscle pump
• Better muscle stamina and strength

XtremeNO has been proven to:

• Delivers more oxygen to your muscles for faster strength and muscle mass gains
• L-Arginine increases vasodilation and muscle healing
• Boosts your immune system to help fight off free radicals (scavenger cells), bacteria, and fungus

As with all muscle building supplements, there are a few issues worth mentioning:

• Your body will get used to NO, so it’s most effective in the first 8 weeks
• First time users may experience slight nausea
• The capsule itself is fairly big – might be hard to swallow for some people

Some common misspellings include :

• XteremeNO
• XtremeON
• ExtremeNO

Using XtremeNO for a full cycle (at least 8 weeks), will help you maintain a chiseled body and give you increased strength and endurance. L-Arginine is an crticial muscle building amino acid, and can be found in many other supplements, but the specialized nutrient delivery system provided in XtremeNO will give you day-long pumps, compared to other L-Arginine supplements which may only last a few hours. Get the best price on XtremeNO – Nitric Oxide Booster Today!

What you need to know about Cellucor R3 Extreme

When you’re committed to a supplement cycle and training program, nothing is more frustrating than muscle fatigue, pain, and soreness. You want to continue your workout regimen with intense energy and focus, but often times you’re just simply too sore.

R3 Extreme can help you overcome these training obstacles and expedite muscle growth, speed up recovery time, and protect newly formed muscles.

The primary ingredient in this supplement is Glutamine, which feeds fuel to your immune system and keeps your muscles healthy and fully functional.

While used frequently by top professional athletes, R3 is designed for anyone who:

• Wants more efficient and effective training sessions
• Looking to boost their immune system – it is a great alternative to over the counter flu and cold drugs
• Wants to reduce post-workout muscle pain

Cellucor R3 Extreme has been proven to:

• Helps block cortisol release for longer workouts
• Prevents unnecessary muscle fiber damage and promotes joint health
• Helps you create a very strong immune system which translates not only to the gym, but everyday life

As with all workout supplements, there are a few issues worth mentioning:

• Soreness may be present for some people for up to 24 hours after your workout
• It is best used as a long term supplement – the recommended cycle length is 12 weeks
• Recommended to be stacked with testosterone boosters and creatine for quicker muscle growth

Some common misspellings include :

• Ceellucor R3 Extreme
• 3R Extreme
• R3 Extreem

As one of the only products that can both minimize muscle repair time and speed up the recovery process, we definitely recommend R3 for your recovery supplement solution. There are no documented side effects, and you really can’t find anything but glowing reviews available online. We’d be curious to see if there are any out there!Get the best price on Cellucor R3 Extreme Today!

What you need to know about Ultimate Nutrition Arginine Power

As a dietary supplement, Arginine Power provides your body with increases in L-Arginine amino acids. Ultimate Nutrition Arginine contains the purest form of L-Arginine amino acids available, and when added to your daily supplement intake, will aid in protein synthesis and reduction of body fat.

One to two grams of L-Arginine intake daily over a five week period has proven to be an effective weight loss supplement. Furthermore, when the amino acid metabolizes it produces nitric oxide, keeping blood vessels dilated to ensure your heart is receiving the proper oxygen supply.

It is particularly effective for body builders and professional athletes, as it:

• Increases growth hormone levels and prolactin release
• Detoxifies ammonia build up
• Serves as a precursor for muscle fuel creatine

Ultimate Nutrition Arginine Power is a leading supplement because:

• It is the purest form of L-Arginine available
• Increases natural energy levels so you can train harder and longer
• Supports healthy sexual function

As with all workout supplements, there are a few issues worth mentioning:

• Most effective when combined with other hormone supplements
• Provides you with only one amino acid
• Dosing with too much Arginine can cause diarrhea, weakness, and nausea

Some common misspellings include :

• Ultimate Nutrition Arginne Power
• Nutritoin Arginine Power
• Ultimate Nutrition Argininne Power

L-Arginine is great to boost a number of physiological processes. It’s amino acid that most people are deficient in, so it’s important to feed the body ariginine through both foods and supplements. In addition to being used as a dietary supplement and growth hormone booster, it gives users increased energy and focus during their workouts.

It’s pretty easy to take (just 1-2 times daily with meals), and the value is better than many other amino acid supplements out there (100 capsules for just $10). Get the best price on Ultimate Nutrition Arginine Power Today!

Top 10 Workout Supplements for Men

You want to accelerate your beach body results and you’re having a hard time doing it so you ask “what are the best workout supplements for me to take?” Well my first answer to your question might not be what you want to hear…

But here it is anyway, take it like a “MAN”! If you’re not eating healthy at least 5 days of the week then no supplement in the world is going to give you the results you want unless you are blessed with some kind of genetic predisposition. And those of you who are, long-term unhealthy eating will catch up to you and lead to a number of pretty serious health problems you really don’t want to deal with.

With that said it doesn’t mean you have to eat dried up un-tasty foods.  At the end of this article I will post a link to many healthy recipes to help you boost your workout results.

Ok enough of that! No matter how much I stress healthy diets, I know most of us want to try supplementation to our diets to boost our workout efforts. Stop feeling guilty about that, it’s totally natural and anyone who says that you should stay away from all supplements, well they probably haven’t done much research or are just too jaded to see how they can help.

I’ve done a ton of research in this area for the past decade and I think this list will really help you get a pretty comprehensive overview of the top 10 workout supplements for men and I’ll include the links for the lowest prices on these.

List of Top 10 Workout Supplements for Men

1. Whey Protein Powder: Without a doubt whey protein powder is the most clean, natural and effective supplement when it comes to muscle building and fat loss. It helps provide all the essential amino acids to our muscles and I have directly spoken to some highly renowned researchers in this area and they have confirmed the validity of these claims. One doctor had even mentioned that hospitals have been giving it to their patients after surgery to help speed up recovery.The top selling whey protein powder in the industry is Optimum Platinum Hydrowhey which I have in my kitchen, but I have to say that Gaspari Nutrition has also been really impressing me with the quality of all their supplements! I recently got a 5lb container of their Myofusion Chocolate Milk and mixing it with some natural peanut butter and half a banana makes it one of the best protein shakes I’ve ever tasted. Here are the links for the best prices on these guys - Optimum Platinum Hydrowhey & Gaspari Nutrition Myofusion.
2. Multi Vitamins for Men: If you have a healthy diet full of lean meats, veggies, fruits and beans then chances are you are getting all your vitamins. But the thing is that if you’re working out then your body most likely needs more vitamins to help recover after strenuous workouts. I think it’s a safe bet to make sure you get all the required vitamins by taking a daily supplement.One of the most revered men’s daily vitamins is the Universal Animal Pak. It is extra comprehensive and even covers some BCAA’s, and antioxidants for quite an affordable price. Here is the link – Universal Animal Pak.
3. Creatine:Creatine is another natural supplement that is hands down one of the most effective to enhance your muscle building results. There has been more research on this one supplement probably more than any other I have seen and even Olympic level athletes are taking it. It’s naturally found in meat, but having enough to help us in our workouts is pretty challenging unless you are eating tons of meat, so the supplement really makes sense. The way creatine works is pretty simple, it just helps our bodies store and use more energy especially in intense situations, in other words helps you get in one or two last repetitions.The top selling and award-winning creatine complex is BSN CellMass as it contains an impressive blend to help with uptake. Here is the link – BSN CellMass.
4. Pre-workout energy drink- If motivation is even slightly a problem for you then a pre-workout energy drink is a pretty great solution to giving you the boost you need. They usually contain caffeine, NO2 (nitric oxide), and a number of metabolism charging compounds to give you an energy rush. The one that I recommend the most is a new guy in town which takes your pre-workout nutrition way way up into the next stratosphere – Muscle Pharm Assault. The orange-mango flavour is so freaking good too! Try this especially if you are going to play a sport and watch your coordination and agility improve tremendously. Here is the link – Muscle Pharm Assault. Many guys also like BSN’s NO-Xplode which gives a crazy vascular pump (meaning your muscles will get engorged with blood and look twice their size)! Here is the link – BSN N.O.-Xplode 2.0. A little secret – try mixing half a scoop of each together!!!
5. Omega 3′s- You’ve probably heard of these a lot lately, Omega 3 is an essential fatty acid (EFA) that we need to include in our diet because our bodies can not create them by itself. Recent research has proven that Omega 3′s are great for cardiovascular health and cognitive function but also help your body in rebuilding cells as well as joint flexibility (which also helps muscles grow faster).It’s pretty much a no brainer to include Omega 3 supplementation, and one of the best supplements for this is known as Allmax Nutrition Omega 3 which contains the purest sources of Omeag 3 essential fatty acids. Alternatively you can also get pure high quality fish oil from the top brand NOW. Here are the links - AllMax Nutrition Omega 3 & NOW Ultra Omega-3.
6. Thermogenic Fat Burner – This isn’t an essential one but many guys are looking for metabolism boosting thermogenic fat burners which have the least side effects.
   One of the latest and hottest in the market which is getting a ton of positive feedback is USPlabs Oxyelite Pro. It attacks your fat cells from many different angles and the blend is pretty impressive. Here is the link – USPlabs OxyELITE Pro.
7. BCAA’s and Glutamine- BCAA’s also known as branch chained amino acids include 3 of the 8 essential amino acids our body need to make muscle: leucine, isoleucine and valine. Whenever we workout our body breaks down some of our muscle to create these amino acids for fuel, so supplying BCAA’s can help spare our muscles from being broken down. Because of this they are very popular supplementation for strength training athletes and are even given to patients recovering from cancer because of their positive effects. Glutamine is another amino acid that has a primary role of protein synthesis and as a cellular energy resource. Combined with BCAA’s, creates a highly effective post-workout supplement.One of the leaders in the industry for BCAA & Glutamine is Scivation Xtend, and is highly popular in the mixed martial arts arena because of their intense training. Here is the link – Scivation Xtend.
8. Natural Sleep Supplement – You should know by now from reading many of the articles on this site how important sleep is to your muscle muscle building efforts. This is the time when our muscles repair, recover and grow and if you’re not getting a rich deep sleep you are robbing yourself of the best results possible.
   A new supplement which is getting a lot of attention for increasing quality of sleep is Muscle Pharm’s Bullet Proof. It includes a proprietary blend of GABA, ZMA and Glutamine. Here is the link – Muscle Pharm Bullet Proof.
9. Casein Protein- what’s so special about Casein protein compared to whey protein? Simple, our body takes longer to digest it so it supplies the protein almost like a natural time-release. This is great because it prevents drops in our amino acids and keeps a steady state of amino acids provided to our muscles. The best time to take this is a about an hour or two before bed so our body can digest it gradually while we sleep.You may have heard of it’s great taste, and easily the top Casein protein supplement in the industry is Cytosport’s Muscle Milk. The interesting thing is that if you are allergic to lactose, you don’t have to worry because it contains zero lactose. One thing to note is that it is a little calorie intensive (hence the great taste) so you should consider that if your primary goal is fat loss. Here is the link – CytoSport Muscle Milk.
10. Joint Support- Along side Omega 3′s, Glucosamine is a supplement which used to support flexibility and mobility of our joints. Research has already shown that the more flexible we are the greater range of motion our joints and muscles have which means better results when strength training. Furthermore, if you have knee, shoulder or back pain you may want to experiment supplementing with this natural product (generally found in shells of shellfish and animal bone marrow).A pretty cool joint support supplement which includes Glucoasmine, Chondroitin and Flaxseed Oil is Universal Animal’s Animal Flex. Here is the link – Universal Animal Animal Flex. Alternatively you can get Glucosamine Chondroitin by itself, here is the link – NOW Glucosamine Chondroitin MSM.

Conclusion: Top 10 Workout Supplements for Men

Wow, quite a comprehensive list, it took me a good amount of time to research and compile this list so I hope you guys benefit greatly from this information and recommendations. One thing I wanted to make sure this list was including was safe and tested supplements as much as possible. In the end, you know your body best and testing out different supplements is a good idea to see what works best for you, but at least now you have a great resource to refer to (hopefully you bookmark this page and also share it with your friends on Facebook!).  Also, check out my breakfast, lunch and dinner ideas in my Healthy Diets for Men series to take your workout and supplement results to the next level.

Any feedback, or questions about this list please leave a comment below and I’ll do my best to provide answers from my experience and research…

What you need to know about Cellucor IsoPro Ultra Lean

As a 100% whey protein isolate, Cellucor IsoPro Ultra Lean is one of the first protein drinks of its kind and is designed to delay digestion and absorption.

It contains digestive enzymes, potassium, and sodium, as well as 4g of carbs per serving. It is a great pre-workout supplement, allowing your body the ability to maximize nutrients and ultimately give you a more effective work out.

Cellucor IsoPro Ultra Lean has proven to be an effective protein drink for reducing fat and building lean muscle mass. The protein is very high quality so you will continue feeding your body the essential amino acids they require over longer periods of time.

This protein drink is designed for anyone, from professional bodybuilders to casual gym goers who wishes to:

• Increase the productivity of their workout
• Build lean muscle
• Have longer and more intense workouts

Cellucor IsoPro Ultra Lean has been proven to:

• No other products available that have this extended time-release protein delivery system
• Tastier flavors than many other protein drinks (Vanilla Crème, Swiss Chocolate, Berries ‘n Cream)
• Zero grams of fat per serving, making it much leaner than other whey protein products

As with all muscle building supplements, there are a few issues worth mentioning:

• Mixability is not that great
• The price point is slightly higher than other protein products
• Slight powdery aftertaste, which is common of all protein drinks

Some common misspellings include :

• Cellecor IsoPro
• IsoPor Ultra Lean
• IsoPro Ultar lean

Cellucor IsoPro Ultra Lean is definitely an innovate product, and the feedback so far has been great. As a time-released protein drink, it should be great for those looking for better muscle recovery after their workouts and greater overall muscle size.

The desert flavored are a nice change of pace from the plain flavors offered with most protein drinks, and the protein itself is the highest quality you can find. Get the best price on Cellucor IsoPro Ultra Lean Today!

What you need to know about Ultimate Nutrition Beta Alanine

Beta Alanine promotes high energy levels and supports maximum muscular endurance and improved performance.

People who have taken Ultimate Nutrition Beta Alanine have mentioned improved performance and less tiredness after their workouts.

The simplicity of this supplement provides maximal and natural benefits for anyone who notices that muscle fatigue is preventing from them reaching the next level.

Ultimate Nutrition Beta Alanine is intended for those who want to:

• Increase energy
• Increase muscle endurance
• Maintain a healthy body weight

Ultimate Nutrition Beta Alanine promotes high energy levels, supports muscular endurance, improves performance, and helps maintain a healthy body weight. Many people find that they need an extra boost to get through an extended cardio session or if they are trying to max out during weight lifting. This product, many times, will give them the added boost they need to meet, or exceed, their goals.

Benefits of Ultimate Nutrition Beta Alanine are as follows:

• Boosts energy levels through natural biochemical reactions within our muscles
• Improves sports performance and coordination
• Allows muscle strength to be at a maximum level by aiding creatine conversion processes

As with all muscle building supplements, there are a few issues worth mentioning:

• Should not be used by people with the genetic disorder hyper beta-alaninaemia
• Slight skin flushing can sometimes occur
• Not to be used by those that are pregnant

Some common misspellings include :

• Beta Alnine
• Betalanine
• Beta Aline

This is a pretty interesting supplement because it enhances the natural biochemical processes that occur in our bodies when we convert energy into muscle power. Those who have used Ultimate Nutrition Beta Alanine to get added energy, improved performance and to help maintain a healthy weight have found it to be highly effective. Get the best price on Ultimate Nutrition Beta Alanine Today!

What you need to know about Women’s Advanced Muscle Builder Combo

The Combos Women’s Advanced Muscle Builder is a combination that includes BSN Syntha-6, Gaspari SuperPump250, BodyWell Tight Curves Multi-Vitamin & Mineral, Country LIfe Ultra Concentrated Omega 3-6-9, All American EFX Kre-A-Fem, Scivation Xtend, and Higher Power ZMA. These are the best of the highest quality supplements available for women who are looking to build muscle and also improve their overall health.

• BSN Syntha-6 enhances muscle growth
• Gaspari SuperPump250 optimizes workouts
• BodyWell Tight Curves Multi-Vitamin & Mineral is an ideal vitamin for women
• Country Life Ultra Concentrated Omega 3-6-9 provides good fats
• All American EFX Kre-A-Fem is creatine formulated especially for women
• Scivation Xtend gives added energy
• Higher Power ZMA enhances muscle strength

Combos Women’s Advanced Muscle Builder is intended for those who want to:

• Build lean and toned muscle
• Increase energy throughout the day
• Maintain good heart health

Combos Women’s Advanced Muscle Builder helps optimize workouts, increases energy, and builds muscle in your thighs, under arms and butt. This is typically used by women who need the increased energy to do extended workouts in order to lose weight and build muscle tone.

Benefits of Combos Women’s Advanced Muscle Builder are as follows:

• Increases energy, you wake up energized and ready to start the day
• Increases muscle tone by supplying all the necessary essential nutrients
• Enhances strength so working out will become a breeze

As with all health supplements, there are a few issues worth mentioning:

• Can affect heart rate
• Can cause digestive problems
• Should not be used by pregnant women

Some common misspellings include :

• Gaspary SuperPump250
• Scevation Extend
• BSN Synthasyx

Women who have used Combos Women’s Advanced Muscle Builder to increase muscle, improve health, and increase energy have found it to be highly effective. Watch the fat melt away, your waist get slimmer and the muscles get that smooth toned look with this powerful combo. You won’t find anything else like it!Get the best price on Women’s Advanced Muscle Builder Combo Today!

What you need to know about Ultimate Nutrition Beta K

Ultimate Nutrition Beta K promotes increased power output, muscle gain, and reduces body fat through it’s patented PH-correct buffered Creatine bundled with Beta Alanine.

People who have taken Ultimate Nutrition Beta K have reported less muscle pain after working out, an increase in strength, and a reduction in total body fat.

A bottle of Ultimate Nutrition Beta K (Amino Acid & Creatine) contains 200 capsules and will last you a couple months at a very affordable price.

Ultimate Nutrition Beta K is intended for those who want to:

• Increase their power output
• Increase muscle size
• Reduce body fat

Ultimate Nutrition Beta K promotes muscle gain, increases power output, increases strength, and helps reduce body fat. Many individuals need an added boost to help kick start their cardio workouts or weight training. Ultimate Nutrition Beta K is especially useful for those individuals who are doing more weight lifting and want to not only increase the size of their muscles but also reduce body fat at the same time.

Benefits of Ultimate Nutrition Beta K are as follows:

• Increases strength
• Increase muscle size
• Promotes energy and muscle recovery

As with all muscle building supplements, there are a few issues worth mentioning:

• Tingling of skin
• Upset Stomach
• Not to be used by those that are pregnant

Some common misspellings include :

• Betak
• Bheta K
• Beta alanine K

People who have used Ultimate Nutrition Beta K to get added energy, improved performance and to help maintain a healthy weight have found it to be highly effective.

Recent scientific research backs up the fact that ph-correct buffered creatine and beta alanine leads to more fat-free mass gain, strength gain and less body fat than creatine alone. This is a highly effective supplement meant only for those who are serious about adding lean muscle. Get the best price on Ultimate Nutrition Beta K Today!

What you need to know about Ultimate Nutrition Bulgarian Tribulus

Ultimate Nutrition Bulgarian Tribulus enhances testosterone levels, supports a healthy sex drive, helps muscle growth, and increases fat loss.

People who have taken Ultimate Nutrition Bulgarian Tribulus have reported increased fat loss, increased muscle size, and increased stamina.

A bottle of Ultimate Nutrition Bulgarian Tribulus contains 90 capsules with a recommended daily dose of 1-2 capsules and priced at under $15 this is one of the best priced Tribulus supplements in the market.

Ultimate Nutrition Bulgarian Tribulus is intended for those who want to:

• Support a healthy sex drive
• Increase muscle size
• Increase fat loss

Ultimate Nutrition Bulgarian Tribulus promotes muscle growth, increases fat loss, increases stamina, and is a natural testosterone enhancer. There are many people who, when doing heavy training, need an extra boost to help them lift more weight and for longer amounts of time. Many times, when working to this extent they may find that their energy levels drop drastically if they do not have something to give the added energy. Also, if their energy is very low it can cause a dip sex drive which this product can also help with.

Benefits of Ultimate Nutrition Bulgarian Tribulus are as follows:

• Increases stamina
• Promotes muscle growth
• Enhances testosterone

As with all muscle building supplements, there are a few issues worth mentioning:

• Increase in acne
• Sleeplessness
• Nightmares

Some common misspellings include :

• Bularian Tribalus
• Bulgarian Tribulas
• Bulgarian Trabulus

People who have used Ultimate Nutrition Bulgarian Tribulus to increase stamina, promote muscle growth, and increase fat loss have found it to be highly effective. Priced at under $15 per bottle this is definitely one of the most cost efficient tribulus supplements and all from a very trusted brand in the industry.Get the best price on Ultimate Nutrition Bulgarian Tribulus Today!

What you need to know about Men’s Advanced Muscle Builder Combo

The Men’s Advanced Muscle Builder Combo includes several different top quality supplements. Muscle building supplements included are: NOW Omega 3-6-9, Higher power ZMA, Scivation Xtend, Scifit Kre-Alkalyn 1500, Optimum Nitro core 24, Universal animal 24, and BSN NO-Xplode.

NOW is comprised primarily of oils that are crucial to many bodily functions. ZMA is an anabolic formula responsible for maintaining testosterone levels. Nitro Core 24 is a protein blend that provides fiber and MCT fats for energy. Animal Pak is a leading source of essential vitamins & minerals. NO-Xplode improves and catapults your performance. Scifit is a best selling creatine powder and Scivation is a blend of energy aminos that improve immune function and energy levels.

Body builders will especially benefit from this formula. However, this can also be a good choice for you if you:

• Enjoy being able to combine several different supplements
• Are willing to devote to an exercise program to coincide with the supplements
• Are hoping to increase your muscle size and performance quickly

Benefits of this supplement include:

• A variety of healthy, fast-acting items that encourage muscle growth 24/7
• A commitment to providing a healthy basis on which to encourage growth through the use of amino acids
• Flavorful choices picked from the best sellers, this combo will be something you’ll enjoy taking

Complaints are rare regarding this combo; however the following were noted:

• As your metabolism speeds up, you will need to remain well hydrated, to prevent dehydration
• Although this is a gender-specific formula, women have taken it previously
• One should carefully check if taking other supplements as there could be duplicate items to this combo

Some common misspellings include :

• Men’s First Muscle Builder
• Men’s Advance Muscle Builder
• Mens advanced muscle build

Why try and guess which combination of muscle building supplements will help you most when the best have already been chosen for you! The vast majority of customers are pleased with the combo and have noticed considerable difference with muscle mass, performance, and fat loss. Get the best price on Men’s Advanced Muscle Builder Combo Today!

What you need to know about Cellucor MS1 Extreme

As a dietary supplement, MS1 Extreme will help you reach your full muscle mass potential.

Created with a nice blend of vitamins and nutrients, MS1 contains BCAAs, Vitamin B6, Phosphatidylserine, Acetyl L-and Carnitine Amino transport, MS1 acts as muscle recovery and myogenic strength agent to help you lead longer and more effective workouts. These supplements also help absorption, allowing you to build bigger and stronger muscles.

This type of chain amino acids are essential for anyone trying to maximize their body’s potential.

From casual gym goers to bodybuilders, this supplement is for anyone looking for:

• Increased energy and focus
• Longer and more effective workout sessions
• Muscle recovery agents

Cellucor MS1 Extreme has these great qualities:

• MS1 is a great source of energy
• Contains all necessary amino acids you need for increased muscle growth and repair
• Highest quality BCAA’s possible

As with all muse building supplements, there are a few issues worth mentioning:

• It’s a long term solution, you need to stay on a regimented schedule
• It is most effective when combined with other muscle growth products
• Some people may not like taking so many capsules

Some common misspellings include :

• Cellecor MS1 Extreme
• M1S Extreme
• MS1 Exterme

The MS1 Extreme provides you essential amino acids to lead the most effective workouts possible, and contains the highest quality BCAA’s on the market. As a standalone supplement, MS1 Extreme is pretty incredible. To be effective it requires at least a 12 week commitment, and is best combined with other products. For professional body builders it’s a great addition to your daily supplement intake. Get the best price on Cellucor MS1 Extreme Today!

What you need to know about Ultimate Nutrition Arginine Power

As a dietary supplement, Arginine Power provides your body with increases in L-Arginine amino acids. It contains the purest form of L-Arginine amino acids available, and when added to your daily supplement intake, will aid in protein synthesis and decrease in body fat.

One to two grams of L-Arginine intake daily over a five week period has proven to be an effective weight loss supplement in the most rigorous fitness research studies to date.

When the amino acid Arginine metabolizes it produces nitric oxide, keeping blood vessels dilated to ensure your heart is receiving a maximum oxygen supply.

It is particularly effective for body builders and professional athletes, as it:

• Increases growth hormone levels and prolactin release
• Detoxifies ammonia build up
• Serves as a precursor for the muscle fuel creatine

Unique properties of Ultimate Nutrition Arginine Power include:

• It is the purest form of L-Arginine available
• Increases natural energy levels so you can train harder and longer
• Supports healthy sexual function

As with all muscle building supplements, there are a few issues worth mentioning:

• Most effective when combined with other hormone supplements
• Provides you with only one amino acid
• Dosing with too much Arginine can cause diarrhea, weakness, and nausea

Some common misspellings include :

• Ultimate Nutrition Arginne Power
• Nutritoin Arginine Power
• Ultimate Nutrition Argininne Power

L-Arginine is great to boost a number of physiological processes. It’s not a natural amino acid, so it’s important to feed the body ariginine through both foods and supplements.

In addition to being used as a dietary supplement and growth hormone booster, it gives users increased energy and focus during their workouts. It’s pretty easy to take (just 1-2 times daily with meals), and the value is better than many other amino acid supplements out there (100 capsules for $10.69). Get the best price on Ultimate Nutrition Arginine Power Today!

What you need to know about Ultimate Nutrition Iso Mass Xtreme Gainer

Instead of just a single protein source, which many protein products use, Ultimate Nutrition Iso Mass Xtreme Gainer uses a more complete blend of protein to give you increased lean muscle mass and quicker muscle recovery time.

In addition to the protein provided, Iso Mass feeds your body seven types of creatine for muscle growth, 4 types of amino acids for quicker muscle recovery, a blend of vitamins and nutrients for additional mind and body functionality, fatty acids, nitric oxide precursors, and creatine precursors.

It truly is one of the most comprehensive weight gain products on the market.

Ultimate Nutrition Iso Mass Xtreme Gainer is for:

• Everyday gym goers trying to build lean muscle mass
• Anyone trying to gain weight
• Professional bodybuilders

Iso Mass Xtreme is a highly focused muscle building supplement:

• It is a time-released product, allowing protein to continue feeding your muscles long after your workout is over
• Contains Glutamine, which enhances muscle recovery, growth, and increases your protein metabolism
• This rich array of vitamins and nutrients will also increase your mental energy and focus, both pre and post-workout

As with all muscle building supplements, there are a few issues worth mentioning:

• Some people complain of a gritty and chemical aftertaste
• Powder does not mix easily – best used with a blender
• Some people find this product more effective as a post-workout supplement only

Some common misspellings include :

• Iso Masss Xtreme Gainer
• Ultimate Nutrition IsoMas Gainer
• Utlimate Mass Xtreme Gainter

The time release aspect of this supplement has proven very effective, and received good feedback. There is some disagreement among users as to whether it should be taken both pre- and post-workout, or only post-workout.

Ultimately your daily serving size depends on your own goals. It’s a good idea to start off using this post-workout only, and if necessary you can use it as part of your pre-workout supplement routine as well. Get the best price on Ultimate Nutrition Iso Mass Xtreme Gainer Today!

What you need to know about Ultimate Nutrition Carbo Booster

Ultimate Nutrition Carbo Booster contains Isomaltulose and gives a sustained energy rush, is absorbed and metabolized slower than other sugars and does not harm teeth.

The secret behind Ultimate Nutrition Carbo Booster is that it is completely validates the best workout of your life from a carb-loading phase which is documented by trainers of the most advanced athletes on this planet.

A container of Ultimate Nutrition Carbo Booster contains 26 scoops with a recommended daily dose of 4 scoops.

Ultimate Nutrition Carbo Booster is intended for those who want to:

• Experience more energy
• Boost their workout
• Eat less carbohydrates

Ultimate Nutrition Carbo Booster promotes energy, allows athletes to eat less carbohydrates while getting the same effect, and get more from their workouts. There are many different opinions on how many carbohydrates a person should eat but with athletes it is even harder to determine the correct amount because the body burns carbohydrates differently depending on what the athlete is doing. If an individual is doing cardio the body stops burning calories fairly quickly after stopping while those who lift weight will continue to burn calories, and carbohydrates, for hours after completing their workout session.

Benefits of Ultimate Nutrition Carbo Booster are as follows:

• More intense energy bursts for high intensity training
• A high quality muscle pump which engorges your muscles with nourishment after a workout
• No need to carb-load with food which can be quite difficult

As with all training supplements, there are a few issues worth mentioning:

• Bloating
• Intestinal discomfort
• Excessive gas

Some common misspellings include :

• Ultimate Nutrition Carb Booster
• Ultimate Nutrition Carbohydrate Booster
• Ultimate Nutrition Carb loading Booster

People who have used Ultimate Nutrition Carbo Booster to increase muscle size, control their blood sugar and increase energy during workouts have found it to be highly effective. This is no ordinary supplement, make sure you understand all the benefits of carb-loading and use it to boost your workout progress to a completely different level without taking any harsh supplements. Get the best price on Ultimate Nutrition Carbo Booster Today!

What you need to know about Gaspari Nutrition Myofusion

Gaspari Nutrition MyoFusion is an advanced muscle building & fat loss protein. Its ingredients include a perfect ratio of Whey Protein concentrate, raising the amino acid levels in the body and contributing to muscle production and better energy metabolism.

Furthermore, the crucial item, egg albumin and milk protein ildolate exist to maintain the appropriate levels of amino acids, and thus, increase the ability to show rapid results extremely quickly.

Users have commented that the available choices of Myofusion are better tasting than the majority of similar whey protein supplements in the market.

Gaspari Nutrition MyoFusion is intended for people who are looking to quickly increase their muscle mass. It could be a good choice for anyone who is:

• Hoping to increase their physical endurance, as soon as possible
• Choosy about the taste of their whey protein
• Willing to spend the time and energy to increase their physical abilities

Myofusion is able to benefit its users in a variety of ways. It is a proven fact that no matter healthy an item is, people may not consume it without a favorable taste. Therefore, Myofusion has committed to the following goals:

• Maintaining high levels of anti-catabolic levels for several hours
• Providing a healthy source of nutrition in a no sugar added, aspartame free formula
• Making it accessible in a great tasting formula

There are only a few flaws that have been noted with this product. The most common are:

• Directions include the use of milk or water. Some users prefer a pre-made formula
• There are several formulas available. However, all of the flavors aren’t available in all sizes
• Egg and milk proteins are present, with possible allergens

Some common misspellings include :

• Myfusion
• Myfasion
• Mayafusion

Although there has been some debate as to the ideal amount of amino acids, Myofusion has proven a proven track record with some great research to back it up. The bodies of devoted customers agree. Get the best price on Gaspari Nutrition Myofusion Today!

What you need to know about Ultimate Nutrition Cellsizer

Ultimate Nutrition Cellsizer HSP contains one of the world’s best combinations of Glutamine, BCAA’s, Creatine, and heat activated protein all in one blend. A container of Ultimate Nutrition Cellsizer HSP contains 40 scoops with a recommended daily dose of 2-4 scoops.

A unique factor of this supplement is that it contains Creatine Magnapower which has been proven to induce lean muscle gains and increases skeletal muscle function.

People who have taken Ultimate Nutrition Cellsizer HSP report increased lean muscle, less fatigue, and speeds up recovery rate after exercise.

Ultimate Nutrition Cellsizer HSP is intended for those who want to:

• Gain lean muscle
• Increase skeletal muscle function
• Minimize muscular cell damage

Ultimate Nutrition Cellsizer HSP helps prevent fatigue, increases lean muscle, and minimizes muscular cell damage. When an individual is trying to lose weight, many times if they are not eating or supplementing their diet correctly their body will begin to use their lean muscles in order to maintain energy. Using Ultimate Nutrition Cellsizer HSP will help the body burn fat more efficiently and will also help in building and maintaining lean muscle.

• Less Fatigue
• Minimizes muscular cell damage
• Increases lean muscle

As with all muscle building supplements, there are a few issues worth mentioning:

• Weight gain
• Increased risk of injuries
• Dehydration

Some common misspellings include :

• Ultimate Nurtition Cellsizer
• Ultimate Nutrition Cell sizer
• Ultimate Nutrition Cellsize

Many people who have used Ultimate Nutrition Cellsizer HSP to increase lean muscle and fight fatigue have found it to be highly effective. It also worth mentioning that many have also found that using Ultimate Nutrition Cellsizer HSP helps them to burn fat instead of lean muscle which is quite a unique benefit to this supplement. Get the best price on Ultimate Nutrition Cellsizer Today!

What you need to know about Ultimate Nutrition CreaMax

Ultimate Nutrition Crea/Max contains Taurine, Glutamine & Creatine which improves performance in high intensity, short term exercise.

People who have taken Ultimate Nutrition Crea/Max report an increase energy boost and an impressive increase in lean muscle mass. This is definitely no ordinary creatine as it combines Taurine and Glutamine to kick your workout results to a whole different level.

A container of Ultimate Nutrition Crea/Max contains 288 capsules with a recommended daily dose of 12 capsules.

Ultimate Nutrition Crea/Max is intended for those who want to:

• Build muscle
• Increase Energy
• Speed up recovery rate

Ultimate Nutrition Crea/Max helps speed up recovery rate, increases energy, and build muscle. Many people who are actively trying to build muscle or are training for a specific event need their muscles to recover quickly so that they can exercise at an intense level daily instead of only 3 or 4 times per week. Ultimate Nutrition Crea/Max can help your muscles recover quickly, and can also give you the added boost you need to sustain long, intense workouts and weight lifting programs.

Benefits of Ultimate Nutrition Crea/Max are as follows:

• Increases Energy
• Increases muscle
• Speeds up recovery rate

As with all weight loss supplements, there are a few issues worth mentioning:

• Can increase heart rate
• Has a diuretic effect
• Not recommended for children or pregnant women

Some common misspellings include :

• Ultimate Nurtition CreaMax
• Ultimate Nutrition Crea/Max
• Ultimate Nutrition creatine

People who have used Ultimate Nutrition Crea/Max to increase muscle, reduce body fat, and improve health have found it to be highly effective. They have also found that it can help them workout more often because it helps their muscles recover quickly. If you chose to give this supplement a try make sure that your health checklist is approved by your physician and that you drink plenty of water. Get the best price on Ultimate Nutrition CreaMax Today!

What you need to know about Burn the Fat Feed The Muscle

Burn the Fat, Feed the Muscle is a highly successful program designed to help people shed excess weight while working to build lean muscle mass.

This program focuses on the techniques used by fitness models and body builders that allow them to achieve single digit body fat percentages.

Burn the Fat, Feed the Muscle is a best selling online eBook which will whip you in shape quickly and allow you to know the secrets everyone in Hollywood is spending thousands of dollars to obtain!

This program is ideal for anyone who is looking to burn excess body fat including:

• Men and women of all ages
• Anyone who has tried to lose weight and come short of the results they wanted to achieve
• Most anyone who is looking for a permanent weight loss solution

Burn the Fat, Feed the Muscle offers several benefits including:

• All natural weight loss methods
• No diet pills or supplements
• Techniques that will not cause harm to one’s health
• The program was developed by a best selling author and weight loss expert
• Very affordable price

There is a limited number of problems associated with the product:

• Lack of one-on-one support
• Results can take time to become apparent
• Program is not designed to build huge muscles
• Available in e-book format only

Some common misspellings include :

• Burn teh Fat, Feed the Muscle
• Burn Fat, Feed Muscle
• Brun the Fat, Feed the Muscle

The Burn the Fat, Feed the Muscle e-book and all the bonuses that come with are designed to help normal people shed unwanted pounds in a fast yet safe and effective manner. The program can allow people to obtain a safe and attractive weight using various tried and true methods that have been developed by a fitness expert. Get the best price on Burn the Fat Feed The Muscle Today!

What you need to know about Optimum Nutrition Complete Protein Diet

Comprised of a breakthrough formula of essential amino acids, protein blends, mineral blends, riboflavin and folic acid to name only a few of the powerful ingredients, Complete Protein Diet Meal Shake Mix is a great option to lose weight in a healthy way.

Users pretty much agree across the board that Complete Protein Diet Meal Shake Mix is great tasting and more importantly, effective. Reviews by users say they feel full and nourished after use and are less likely to eat large meals or snack between meals.

Optimum Nutrition Complete Protein Diet Meal Shake Mix is excellent for anyone who:

• Occasionally has to skip meals
• Wants to eat smaller portions at meal time and snack less without feeling hungry
• Wants to lose weight safely

There are many advantages to choosing Complete Protein. Some of these advantages include:

• Great taste
• Effective appetite suppressant
• Loaded with what your body needs to be healthy and satisfied

Optimum Nutrition Complete Protein Diet Meal Shake Mix is a great dietary supplement, it’s important to know the disadvantages. These disadvantages include:

• Difficult to get thick without a blender
• The texture can get a little bit of getting used to
• Not too many different flavors

Some common misspellings include :

• Optimum Nurtition Complete Protein Diet
• Optimum Nutrition Compete Protein Diet
• Optimum Nutrition Complete Protean Diet

Complete Protein is a great supplement when taken with a light meal but not should be used as a meal replacement on a regular basis. It is a great option for someone looking to lose weight but always feels hungry. Weigh the pros and cons. Complete Protein may very well be the right choice for you. Get the best price on Optimum Nutrition Complete Protein Diet Today!

Muscle Bulking Phase – Still Valid?

It used to be very common for bodybuilders to start bulking muscle in the fall, put on fat and muscle throughout the winter, and cut in the spring so they would be ready for the summers at the beach.

They used to do this year in and year out.

But, to put on substantial amounts of muscle, do you have to do a traditional bulk and put on some fat as well?

More and more people are turning to different diets like carb cycling and calorie cycling to stay lean year round while still building bulky muscle.

The overall goal of these diets is to use high calorie or high carb days to fuel intense workouts and build muscle, while using intermittent low calories days to cut fat.

Instead of spending a month bulking and a month cutting, you would spend one day bulking and one day cutting, over and over again. This prevents the accumulation of fat on your body and allows you to look good all year.

Some people still question whether these new techniques are as effective as traditional bulking. Some people like traditional bulking because they can eat pretty much anything they want.

Whatever group you fall into, you at least owe it to yourself to do some research on these new methods. You may like the unlimited eating that comes with heavy duty bulking, but something else may work better for you! You will never know if you don’t investigate every possibility…

So, should you ditch traditional bulk and cut cycles and try these new techniques, or should you stick to tried and true methods. In the end, it is up to you. But, ask yourself this – do you want to be walking around with extra fat during the fall and winter, or do you want to be ripped year round?

What is your experience with a muscle bulking phase? Have you found something that works for you?

What you need to know about Twinlab Amino Fuel 2000

Twinlab Amino Fuel 2000 tablets maximize muscle growth by boosting protein synthesis and absorbing faster than many of its contemporaries. With 25% more protein in each tablet, Twinlab has made great strides in greatly improving an already impressive product.

With a unique formula utilizing amino acids, whey protein, cellulose, and many other proven, effective ingredients, Amino Fuel 2000 promises to deliver astounding results. Used to optimize the results of a good workout, users love the fact that these tablets are much smaller and easier to take than other supplements on the market while producing the same, often times better, results as the larger pills.

Twinlab Amino Fuel 2000 is great for anyone looking to bulk up without fattening up. Use Amino Fuel if:

• You are tired of having to run your supplements through a pill grinder and mix them with drinks just to be able to take them
• Are looking for a way to amplify the results of your workout
• Want more tone and definition in your muscles

Some of the biggest advantages of Twinlab Amino Fuel 2000 include:

• Smaller, more compact tablets are easy to take
• Smaller doses are more convenient
• Higher dose of protein than previous version
• Help shorten recovery time after workouts

Although it’s a great product, there are some disadvantages you need to consider. These disadvantages include:

• Not effective if you’re not willing to work hard for the results
• No significant boost in energy or stamina
• Price can be a little much for most people to afford

Some common misspellings of Twinlab Amino Fuel are:

• Twinlap Amino Fuel
• Animo Fuel
• Twin Lab Amino Fuel

This is a great product for someone looking to build lean, defined muscle although they are completely ineffective without a good workout routine.Get the best price on Twinlab Amino Fuel 2000 Today!

What you need to know about Cytosport Cytogainer

98% lactose and 96% fat free, Cytosport Cytogainer is produced with a tried and tested, highly effective formula of whey peptides, protein, complex carbs, creatine and glutamine to help you build muscle mass fast. Because it is nearly lactose free, there is no bloating or gas that is so commonly associated with other gainers.

Users sing the praises of Cytogainer’s great taste and remarkable results – saying it is without question one of the best gainers on the market. Another favorite feature among those who love it is the fact that Cytogainer contains no aspartame, glucose or fructose.

Designed specifically to pack on muscle mass, Cytogainer may be the product for you if:

• You don’t like the taste or artificial ingredients in other gainers
• Want to pack on lots of muscle
• Found other gainers made you feel bloated or gassy

Thermoloid has been proven to:

• Great tasting
• Easy on the stomach
• No sucrose, fructose or aspartame
• Low in fat and lactose

Some of the disadvantages of Cytosport Cytogainer include:

• Hard to mix up without a shaker or blender
• Very high in carbs
• May cause increased body fat hiding lean muscle if not combined with a good cardio routine

Some common misspellings for this product include:

• Cryptosport Cytogainer
• Syptosport Sytogainer
• Syto Sport Sytogainer

Cytosport Cytogainer is a great product for anyone looking to bulk up on muscle mass. It delivers excellent results when combined with a good workout routine and proper diet.

It should be noted that it is high in calories which will make you gain body fat without a high impact, high intensity cardio routine. Get the best price on Cytosport Cytogainer Today!

What you need to know about T-BOMB II-MHP Maximum Strength Testosterone Formula

T-BOMB II targets the pituitary gland and pumps up the levels of natural testosterone in your body as much as safely possible. Utilizing a patent pending, proven and tested formula, T-BOMB II is a body builder’s dream.

Instead of focusing on less effective and more dangerous methods T-BOMB II helps the body produce testosterone in a more natural way by increasing the amount of free testosterone available. Users rave about the incredible increase in healthy, lean, firm muscles from this product.

Not just for professional body builders and athletes, T-BOMB II is great for anyone who wants to:

• Maximize the results of their workout
• Make their body look as lean and toned as possible
• Give their sex drive a nice, healthy boost

There are many huge advantages to using T-BOMB II. Some of these advantages include:

• Minimizing conversion of testosterone to estrogen
• Produces greater endurance and performance sexually
• Increases strength

There are a few significant disadvantages to using T-BOMB II you must know before consider this supplement:

• Development of acne on face and back which is sometimes significant
• Some instances of nausea or even vomiting
• Some users may experience increased anger, mood swings and aggression

Some common misspellings include :

• T Bomb 2
• T-Bomb II MHP
• T Bomb two MPH

T-BOMB II is a great product for anyone looking to bulk up with strong, lean muscle. There are serious disadvantages though so it’s important to consider the cons with the pros and make sure you’re prepared for the downside.

Before beginning training with T-BOMB II it’s a good idea to educate yourself about all the effects so you don’t get any nasty surprises. It is great supplement to jack up your testosterone and boost your sex drive so if that’s what you’re looking for, this might be the one for you. Get the best price on T-BOMB II-MHP Maximum Strength Testosterone Formula Today!

What you need to know about Muscle Milk High Protein Shake Mix

Utilizing a unique formula of peptides, amino acids and protein, Muscle Milk is a breakthrough in muscle building supplements.

Combined with a good workout and a healthy diet, Muscle Milk is an effective supplement for helping grow strong, healthy muscles.

Users love the taste and sing the praises of its incredible results. This is a great product to help you put on a few pounds and tone and define your physique.

Muscle Milk High Protein Shake Mix is for anyone looking to add muscle to their frame. Use Muscle Milk if:

• You have tried other protein supplements but did not like the taste or got little result
• Want to add pounds and muscle for a more athletic look
• Have an excellent routine and want to maximize your results

Some of the greatest advantages of Muscle Milk High Protein Shake Mix are:

• Lower content of whey powder then other gainers
• Proven, effective and unique formula that allows optimal results of a good workout
• Great tasting

Some of the biggest cons of Muscle Milk High Protein Shake Mix are really for those who start taking it for the wrong reasons. The biggest disadvantages are:

• Has little to no effect without an intense workout routine
• Isn’t meant for people looking to lose body fat
• The price may be too steep for some

Some common misspellings include :

• Muscle Mikl High Protein Shake
• Muscle Milk Hihg Proten Shake
• Mucsle Milk High Protein Shake

Muscle Milk High Protein Shake Mix is for those who are already lean who want to add muscle to their frame, not for those looking to slim down.

It delivers great results, though, if you’re taking it to bulk up and add muscle mass. Get the best price on Muscle Milk High Protein Shake Mix Today!

Workout Program – SuperPumped

It takes a lot to get me super excited about a supplement, so many of them fall short of all they promise, but every once in a while I come across something that really stands out against the rest. In this article we look at why Gaspari Nutrition hit the gold mine with one of the top selling supplements in the entire industry.

The name of this supplement? Superpump250. The claim? Promotes skin tearing muscle pumps, roadmap vascularity and explosive workouts! So does it do as it says, or is this all marketing hype?

The truth is not quite, but nevertheless it does do one thing that is quite impressive – it does promote explosive workouts and a great pump during and after your workout. Well some may think that this is just like any other Nitric Oxide energy drink, but there is one significant difference…

Nitrix Oxide works by expanding or dilating our blood vessels and allows our muscles to get nourished better while at the same time allowing the byproducts of exercise to be removed. SuperPump 250 doesn’t just rely on Nitrix Oxide though, it has an extensive blend of other effective elements including Creatine Monohydrate (for more info on Creatine read my article on Benefits of Creatine Supplementation), Vitamin B’s, Ginseng, Ginko Bilboa, Taurine and a host of essential amino acids.

How Does SuperPump 250 Taste?

Gaspari Nutriton has made a number of different flavours including: Refreshing Orange, Blue Raspberry Ice, Lemon Burst, Tropical Punch, Raspberry Lemonade and Grape Cooler. Personally I find the Grape Cooler tastes freaking amazing, reminds me of the grape freezies I’d get as a kid, so make it better and add some ice to it and give it a good blend.

When Should You Use SuperPump 250?

The great thing about SuperPump 250 is that it works pretty quickly, generally within 30 minutes so take it right before your workout. I would also recommend that you have at least a banana or a protein shaker 30 minutes before that. This will give your body the ability to take that energy and boost it with this supplement during your workout.

Is SuperPump 250 Just For Bodybuilders?

Absolutely not! Sure it says that it will give skin tearing pumps and crazy vascularity but those effects only last for about an hour and like I mentioned before it helps you by dilating your blood vessels and nourishing them while taking away toxins. Ok, but are there any concerns?

I would only express caution to those who are super sensitive to stimulants like caffeine as SuperPump 250 does contain caffeine and taurine. You may also want to check with your doctor if you have high blood pressure, or any other health problems which in that case I would generally advise to focus on a healthy diet first.

Benefits of Superpumping Your Workouts

The benefits are pretty substantial as having more intense workouts means you will obtain results much more quickly and those results will be elevated. You may also find that you have more mental focus when you are working out and that will allow you to keep proper alignment of your back and push through your workouts.

The end result means more lean muscle mass, and a higher muscle to fat ratio.

Get the Best Price on SuperPump 250

 
I’ve checked many different stores and websites and without a doubt the best price discounted on SuperPump 250 is from one of the most respected online stores – Bodybuilding.com (click here for the discount)

 

 

Conclusion Workout Program SuperPumped!

Supplemented aren’t for everyone, we all have our own different opinions. If you already have made sure your diet is full of healthy foods and you have a workout program that is planned specifically for your objectives then SuperPump will be icing on the cake. Just remember there is no easy way out though, you have to train hard to get real results, that’s just the real truth!

Have you tried SuperPump 250? Please leave your feedback on this supplement below…

What you need to know about Muscle Asylum Project Arson

Arson-Muscle Asylum Project Thermogenic Weight Loss is an incredible fat burner that blasts body fat and boosts energy so you’ll have more stamina for working out. Although the actual ingredient lists are secret, the results are not.

Most users rave about the intense results they saw within a very short period of time, many shedding as many as ten pounds in one month or less. They report increased energy, heightened athletic performance and even less recuperating time after workouts.

Arson promises to absolutely maximize your body’s fat burning potential, shredding your body and making you ripped and toned like no other product.

Arson-Muscle Asylum Project Thermogenic Weight Loss supplements are for anyone who wants to:

• Melt ugly body fat from their body
• Maximize the results of a workout
• Crank up the body’s fat burning ability to the max

Some of the benefits of Arson-Muscle Asylum Project Thermogenic Weight Loss supplements are:

• Scientifically proven formula that burns body fat
• Removes body fat to show off defined, ripped muscles
• Boosts energy to improve stamina and performance athletically

The biggest disadvantages of Arson are:

• Possibly slight facial hair growth
• Headache, dizziness or nausea
• Mild acne breakouts

Some common misspellings include :

• Mucsle Asylum Project Asron
• Muscle Aslyum Project Arson
• Mucsle Aslyum Proejct Arson

Arson is an excellent supplement for anyone whether a professional bodybuilder or just someone looking to bulk up for appearance. Although no one knows exactly what is in these supplements, it’s obvious they work and aside from some rather minor side effects reported by users, they appear to be safe.

Women may want to avoid this product because many of the side effects seem to appear in women. All told, its important to way the pros and potential cons and make an informed decision. With glowing user reviews, Arson may be a good way to go. Get the best price on Muscle Asylum Project Arson Today!

What you need to know about USPLabs Prime

USPlabs Prime is one of the most effective supplements for stimulating hormone production and effectiveness that doesn’t actually include any pro hormones. Made almost entirely of potent herbs, USPlabs Prime is incredibly effective in increasing muscle mass and reducing muscle recovery time. This hormone free compound is sure to take you to the next level.

Subjects who took USPlabs Prime for a short period of time reported a huge increase in lean mass gains. They also reported reduced muscle recovery times and less muscle fatigue during workouts.

USPlabs Prime is for serious bodybuilders who want to:

• Get bigger without the use of human growth hormones
• Increase their power output in the gym
• Reduce muscle recovery time

Some of the reasons USPlabs Prime is so popular is because:

• It’s hormone free
• It is Herb based
• It actually works to increase lifts

Some of the problems with using USPlabs Prime include:

• Effectiveness: not everyone reports the same results
• Price: this can get expensive with continued use
• Age: not for use for people aged 18 and under

Some common misspellings include :

• UPSlabs Pirm
• PSPlabz Prome
• USPlab Prim

If you want to see gains in muscle mass and overall strength, but don’t want to start taking HGH, USPlabs Prime is the next best thing. Even though it is a herb based product, its high level of potency is very effective in helping bodybuilders pack on muscle mass.

If you are ready to take the next step to getting huge, you should take USPlabs Prime. You will be amazed with the amount of lean mass you can put on in such a short period of time! Get the best price on USPLabs Prime Today!

What you need to know about Nutrex Anabol 5

Nutrex Anabol 5 is an extremely potent anabolic agent that is used for packing on lean body mass. By using a proprietary mixture of Dicyclopentanone, 6-Keto-Diosgenin Acetate, Propionate, Cypionate, Decanoate Ester, Hecogen Acetate, 25-R Spirostan-5a-diol-6-one-3-one-undecanoate and Rhamponticum Carthamoides, Nutrex Anabol 5 turns an average weightlifters body into a solid mass of rock hard muscle in no time flat!

Users of Nutrex Anabol 5 reported extreme levels of lean mass gains and very little fat gain while on a bulk. They also reported none of the serious side effects that a prohormone based supplement would have had.

Nutrex Anabol 5 is perfect for serious bodybuilders who:

• Want to put on massive amounts of lean mass in a short period of time
• Don’t want to take prohormone based supplements
• Want to preserve lean body mass while cutting fat

The main benefits that users of Nutrex Anabol 5 experience are:

• Elevated levels of lean muscle mass gain
• Sustained effect due to two phase delivery system
• Safety of a non prohormone based product

There are some disadvantages to Nutrex Anabol 5. They include:

• Cycling: you have to cycle this product (12 weeks)
• Continued use can become quite expensive
• Not for use in people under the age of 18

Some common misspellings include :

• Nutrix Anobol 5
• Nutrex Anibol 5
• Nutrax Anbol 5

Nutrex Anabol 5 is one of the most powerful anabolic agents on the market that is not prohormone based. If you want to achieve the greatest results at any cost, yet don’t want to take steroids, Nutrex Anabol 5 is your only choice!

Although this is a relatively safe product, it is important to consult a doctor before you start using any product of this magnitude. Get the best price on Nutrex Anabol 5 Today!

What you need to know about Scivation Xtend

Scivation Xtend is a potent pre workout supplement primarily comprised of Branched Chain Amino Acids (BCAA), Glutamine, Citrulline Malate and Vitamin B6. By taking 3 or 4 scoops of Xtend, users will experience reduced muscle fatigue, increased energy and an elevated anabolic state post-workout. When stacked with other forms of protein and muscle building supplements, Xtend completes the nutrient chain and maximizes the overall effects of your body’s muscle building mechanisms.

Athletes who participated in a supplementation program that included Scivation Xtend reported drastically reduced recovery times, more lean body mass gains, and less muscle fatigue during intense workouts. Similar results have been reported in bodybuilders who also took Scivation Xtend.

Scivation Xtend is essential for any athlete or bodybuilders who wants to:

• Loose fat and gain muscle
• Add an energy supplement to their current supplement stack
• Enjoy the benefits of more energy with no extra calories

Scivation Xtend provides the following benefits to users:

• Increased, sustainable energy during workouts – have the extra energy to finish those extra few reps
• Increased muscle stamina and endurance – extend your workouts for better gains
• Reduced muscle recovery time – get back in the gym faster

Some of the disadvantages of Scivation Xtend are:

• Some of the flavors don’t taste natural (chemical taste)
• It’s not designed for athletes under 18
• Minimal reported effectiveness if workouts aren’t intense

Some common misspellings include :

• Sicvation eXtend
• Scivatin Exten
• Sicvation eXtnd

Scivation Xtend is a great pre workout supplement that has an overall positive effect on your whole workout. It boosts your energy, it reduces muscle fatigue, and it helps you build new muscle.

When stacked with other nutritional supplements, the effectiveness of Scivation Xtend is drastically elevated. Get the best price on Scivation Xtend Today!

What you need to know about Controlled Labs Black Hole

By using a combination of a Non-Psychoactive Cannabinomimetic Alkylamides Complex and a Digest-It-All Complex, Controlled Labs Black Hole blocks the signals to your brain that determine when you are full. By adding this supplement to your stack, you will be able to easily ingest the extra calories required to make huge muscle mass gains. By taking just 3 capsules per day, you will be able to drastically increase your lean body mass.

After taking Controlled Labs Black Hole, bodybuilders reported an increased appetite and more efficient digestion. They also noticed significantly warmer body temperatures, signifying a spike in metabolism.

Controlled Labs Black Hole is for serious bodybuilders who:

• Are looking to add massive amounts of muscle
• Can’t eat enough calories during the day
• Want a supplement that will not fail drug tests

Controlled Labs Black Hole helps you pack on muscle by:

• Allowing you to ingest more calories
• Elevating your metabolism
• Aiding in healthy digestion

Some of the Disadvantages of using Black Hole include:

• Long term use is not tested
• Quick Fix: the effects may be temporary
• Not for use by people under 18 years old

Some common misspellings include :

• Controled Lab Blcak Whole
• Controllled Labz Blak Hole
• Conrolled Lab Blac Hole

If you are already giving 100% in the gym, but are unable to consume the required amount of calories to pack on the muscle mass you want, Controlled Labs Black Hole may be able to help.

It is pretty uncommon that someone will have trouble ingesting enough calories, but if they do, this is the product for them! Get the best price on Controlled Labs Black Hole Today!