Comments on: Calculating Your Daily Maintenance Caloric Intake http://weightlossandtraining.com/calculating-caloric-intake?utm_source=rss&utm_medium=rss&utm_campaign=calculating-caloric-intake Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-4037 Sam Tue, 06 Apr 2010 03:10:31 +0000 http://weightlossandtraining.com/?p=1452#comment-4037 Hi Cheryl, no that is the right calculation because the rest of the formula is quite different for men vs women. Hi Cheryl, no that is the right calculation because the rest of the formula is quite different for men vs women.

]]> By: Sam http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-7142 Sam Tue, 06 Apr 2010 03:10:00 +0000 http://weightlossandtraining.com/?p=1452#comment-7142 Hi Cheryl, no that is the right calculation because the rest of the formula is quite different for men vs women. Hi Cheryl, no that is the right calculation because the rest of the formula is quite different for men vs women.

]]> By: Cheryl http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-4008 Cheryl Mon, 05 Apr 2010 16:07:46 +0000 http://weightlossandtraining.com/?p=1452#comment-4008 Was that a typo on the calculation? BMR = 655 +...for women but for men BMR=66... which is correct? Thanks. Was that a typo on the calculation? BMR = 655 +…for women but for men BMR=66… which is correct? Thanks.

]]> By: Cheryl http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-7140 Cheryl Mon, 05 Apr 2010 16:07:00 +0000 http://weightlossandtraining.com/?p=1452#comment-7140 Was that a typo on the calculation? BMR = 655 +...for women but for men BMR=66... which is correct? Thanks. Was that a typo on the calculation? BMR = 655 +…for women but for men BMR=66… which is correct? Thanks.

]]> By: Sam http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-4036 Sam Sat, 06 Mar 2010 03:09:56 +0000 http://weightlossandtraining.com/?p=1452#comment-4036 Hi Daniel, this looks really good. Good luck and keep us posted on your progress. Hi Daniel, this looks really good. Good luck and keep us posted on your progress.

]]> By: Sam http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-7141 Sam Sat, 06 Mar 2010 03:09:00 +0000 http://weightlossandtraining.com/?p=1452#comment-7141 Hi Daniel, this looks really good. Good luck and keep us posted on your progress. Hi Daniel, this looks really good. Good luck and keep us posted on your progress.

]]> By: Daniel http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-3631 Daniel Sat, 27 Feb 2010 02:06:43 +0000 http://weightlossandtraining.com/?p=1452#comment-3631 well im planing to do this starting next month, everyday after school i will do the followings: @school 15min warm up 35-50min lifting(about im not sure i have to see next month) 30min cardio @gym 7:00pm 15min warm up 15-20min core workouts 1hr+ cardio (alternating treadmill, bicycle, elliptical) weekends: @gym 5:00pm 15min warm up 30min light lifting w/ cores 1hr+ cardio (alternating treadmill, bicycle, elliptical) should this be extra activity? is this plan sounds impossible?... my goal is to increase metabolism, cut down fat, get toned muscles on body do you think this plan would help? well im planing to do this starting next month, everyday after school i will do the followings:
@school
15min warm up
35-50min lifting(about im not sure i have to see next month)
30min cardio
@gym 7:00pm
15min warm up
15-20min core workouts
1hr+ cardio (alternating treadmill, bicycle, elliptical)

weekends:
@gym 5:00pm
15min warm up
30min light lifting w/ cores
1hr+ cardio (alternating treadmill, bicycle, elliptical)

should this be extra activity? is this plan sounds impossible?… my goal is to increase metabolism, cut down fat, get toned muscles on body do you think this plan would help?

]]> By: Daniel http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-7139 Daniel Sat, 27 Feb 2010 02:06:00 +0000 http://weightlossandtraining.com/?p=1452#comment-7139 well im planing to do this starting next month, everyday after school i will do the followings: @school 15min warm up 35-50min lifting(about im not sure i have to see next month) 30min cardio @gym 7:00pm 15min warm up 15-20min core workouts 1hr+ cardio (alternating treadmill, bicycle, elliptical) weekends: @gym 5:00pm 15min warm up 30min light lifting w/ cores 1hr+ cardio (alternating treadmill, bicycle, elliptical) should this be extra activity? is this plan sounds impossible?... my goal is to increase metabolism, cut down fat, get toned muscles on body do you think this plan would help? well im planing to do this starting next month, everyday after school i will do the followings:
@school
15min warm up
35-50min lifting(about im not sure i have to see next month)
30min cardio
@gym 7:00pm
15min warm up
15-20min core workouts
1hr+ cardio (alternating treadmill, bicycle, elliptical)

weekends:
@gym 5:00pm
15min warm up
30min light lifting w/ cores
1hr+ cardio (alternating treadmill, bicycle, elliptical)

should this be extra activity? is this plan sounds impossible?… my goal is to increase metabolism, cut down fat, get toned muscles on body do you think this plan would help?

]]> By: Ian http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-3233 Ian Mon, 25 Jan 2010 19:32:49 +0000 http://weightlossandtraining.com/?p=1452#comment-3233 I do cardio at the gym for 2hrs a day 4 days a week but I sit on my butt the rest of the day so I picked moderately active and got 2834.26. I do cardio at the gym for 2hrs a day 4 days a week but I sit on my butt the rest of the day so I picked moderately active and got 2834.26.

]]> By: Ian http://weightlossandtraining.com/calculating-caloric-intake/comment-page-1#comment-7138 Ian Mon, 25 Jan 2010 19:32:00 +0000 http://weightlossandtraining.com/?p=1452#comment-7138 I do cardio at the gym for 2hrs a day 4 days a week but I sit on my butt the rest of the day so I picked moderately active and got 2834.26. I do cardio at the gym for 2hrs a day 4 days a week but I sit on my butt the rest of the day so I picked moderately active and got 2834.26.

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