Comments on: Burn Fat Now! http://weightlossandtraining.com/burnfatnow?utm_source=rss&utm_medium=rss&utm_campaign=burnfatnow Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-5596 Sam Thu, 05 Aug 2010 03:23:01 +0000 http://weightlossandtraining.com/?p=59#comment-5596 Hi Dee, there is a bit of controversy over doing exercise first thing without breakfast, in my humble opinion I do believe this is wrong. I've found that with something as simple as a banana and a glass of skim milk, or a whey protein smoothie at least 30mins before working out allows you to have a much more intense training session and also not feel faint and dizzy. Hope that helps! Hi Dee, there is a bit of controversy over doing exercise first thing without breakfast, in my humble opinion I do believe this is wrong. I've found that with something as simple as a banana and a glass of skim milk, or a whey protein smoothie at least 30mins before working out allows you to have a much more intense training session and also not feel faint and dizzy. Hope that helps!

]]> By: Dee http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-5595 Dee Tue, 27 Jul 2010 16:29:46 +0000 http://weightlossandtraining.com/?p=59#comment-5595 Hi Sam,<br><br>I've just discovered your site and I'm really enjoying reading all of the helfpul information you've put here. I have a personal trainer at the moment and I have been on a ketogenic diet and doing weights in the afternoon for 7 weeks now. After 4 weeks we also added a light morning cardio routine to my plan, which we have just upped to 1 hour. And my personal trainer says I need to do the cardio first thing in the morning, before I have my first meal. I am not convinced he's right about this, and you seem to think it's more important to have breakfast first.. is that right? Can you please shed some light on this for me?<br>Thank you!<br><br>Dee Hi Sam,

I've just discovered your site and I'm really enjoying reading all of the helfpul information you've put here. I have a personal trainer at the moment and I have been on a ketogenic diet and doing weights in the afternoon for 7 weeks now. After 4 weeks we also added a light morning cardio routine to my plan, which we have just upped to 1 hour. And my personal trainer says I need to do the cardio first thing in the morning, before I have my first meal. I am not convinced he's right about this, and you seem to think it's more important to have breakfast first.. is that right? Can you please shed some light on this for me?
Thank you!

Dee

]]> By: Erin http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-5448 Erin Fri, 02 Jul 2010 03:04:50 +0000 http://weightlossandtraining.com/?p=59#comment-5448 It all makes sense now! <br><br>I've always been a breakfast eater so that's no problem for me but recently I've started a much more intense workout routine than I've done in years and my muscles feel tired the next day but never the same "it kills me to walk up and down stairs" kind of way. <br><br>The other thing I've added to my breakfast/daily routine. WATER!<br><br>Thanks for giving me the epiphany! It all makes sense now!

I've always been a breakfast eater so that's no problem for me but recently I've started a much more intense workout routine than I've done in years and my muscles feel tired the next day but never the same “it kills me to walk up and down stairs” kind of way.

The other thing I've added to my breakfast/daily routine. WATER!

Thanks for giving me the epiphany!

]]> By: Jo Anne Daigle http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-5155 Jo Anne Daigle Sat, 29 May 2010 18:03:45 +0000 http://weightlossandtraining.com/?p=59#comment-5155 Well, I don't drink soda....so I have no correction to make there.<br>However, I could make a point of drinking more water in the morning........which I'm going to try really hard to do. Well, I don't drink soda….so I have no correction to make there.
However, I could make a point of drinking more water in the morning……..which I'm going to try really hard to do.

]]> By: Phyllis http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-4551 Phyllis Thu, 29 Apr 2010 15:42:45 +0000 http://weightlossandtraining.com/?p=59#comment-4551 I have been exercising in the morning before work for 2 years. I want to lose these last 10 nagging pounds. SO although I haven't bought the green tea yet. I never thought of drinking 8-16 oz of water upon wking. SO this is day to of this new challenge. I do feel better drinking the water. I am like sam I do eat beofre working out because I get light headed ( I work out pretty hard), bt some things don't set well, any suggestions. I have been exercising in the morning before work for 2 years. I want to lose these last 10 nagging pounds. SO although I haven’t bought the green tea yet. I never thought of drinking 8-16 oz of water upon wking. SO this is day to of this new challenge. I do feel better drinking the water. I am like sam I do eat beofre working out because I get light headed ( I work out pretty hard), bt some things don’t set well, any suggestions.

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-2578 Sam Fri, 06 Nov 2009 05:08:09 +0000 http://weightlossandtraining.com/?p=59#comment-2578 Within 30mins to 60 mins after you get up from bed. Your body is basically fasting for 8 hours while you sleep so it's best to feed it as soon as possible after you wake. Within 30mins to 60 mins after you get up from bed. Your body is basically fasting for 8 hours while you sleep so it’s best to feed it as soon as possible after you wake.

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6204 Sam Fri, 06 Nov 2009 05:08:00 +0000 http://weightlossandtraining.com/?p=59#comment-6204 Within 30mins to 60 mins after you get up from bed. Your body is basically fasting for 8 hours while you sleep so it's best to feed it as soon as possible after you wake. Within 30mins to 60 mins after you get up from bed. Your body is basically fasting for 8 hours while you sleep so it’s best to feed it as soon as possible after you wake.

]]> By: Melody http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-2519 Melody Sun, 01 Nov 2009 21:32:02 +0000 http://weightlossandtraining.com/?p=59#comment-2519 For years I've been curious about the timing of 'breakfast'. During the week with work I eat within the first hour of waking up, however on the weekends and / or holidays I do not tend to eat until I've been up for several hours, although I still call it breakfast. My question, What is the most beneficial time frame for eating the first meal of the day?? Thanks! For years I’ve been curious about the timing of ‘breakfast’. During the week with work I eat within the first hour of waking up, however on the weekends and / or holidays I do not tend to eat until I’ve been up for several hours, although I still call it breakfast.

My question, What is the most beneficial time frame for eating the first meal of the day??

Thanks!

]]> By: Melody http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6202 Melody Sun, 01 Nov 2009 21:32:00 +0000 http://weightlossandtraining.com/?p=59#comment-6202 For years I've been curious about the timing of 'breakfast'. During the week with work I eat within the first hour of waking up, however on the weekends and / or holidays I do not tend to eat until I've been up for several hours, although I still call it breakfast. My question, What is the most beneficial time frame for eating the first meal of the day?? Thanks! For years I’ve been curious about the timing of ‘breakfast’. During the week with work I eat within the first hour of waking up, however on the weekends and / or holidays I do not tend to eat until I’ve been up for several hours, although I still call it breakfast.

My question, What is the most beneficial time frame for eating the first meal of the day??

Thanks!

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-2577 Sam Wed, 14 Oct 2009 05:06:55 +0000 http://weightlossandtraining.com/?p=59#comment-2577 Grave yard shift really does take a toll on your body...but as long as you sleep and wake at the same time everyday your body can adapt a little. Keep trying your best and hopefully you can get work normal hours sometime soon...but yes all these tips will work regardless of the time. Grave yard shift really does take a toll on your body…but as long as you sleep and wake at the same time everyday your body can adapt a little. Keep trying your best and hopefully you can get work normal hours sometime soon…but yes all these tips will work regardless of the time.

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6203 Sam Wed, 14 Oct 2009 05:06:00 +0000 http://weightlossandtraining.com/?p=59#comment-6203 Grave yard shift really does take a toll on your body...but as long as you sleep and wake at the same time everyday your body can adapt a little. Keep trying your best and hopefully you can get work normal hours sometime soon...but yes all these tips will work regardless of the time. Grave yard shift really does take a toll on your body…but as long as you sleep and wake at the same time everyday your body can adapt a little. Keep trying your best and hopefully you can get work normal hours sometime soon…but yes all these tips will work regardless of the time.

]]> By: Elvira http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-2337 Elvira Tue, 13 Oct 2009 05:35:31 +0000 http://weightlossandtraining.com/?p=59#comment-2337 Hello, Sam you have a great website and its really helpful with tips. I'm on my Day 2 with the quick weight loss - 5 day course and so far its going pretty well, but can this work even if I work grave yard shift??? I'm not sure if its going to work since i'm awake where i'm suppose to be sleeping.......does the body function differently??? Another thing, since I'm oversea do you think its better if i wait until i go back home or keep trying????.............Please Help Hello,

Sam you have a great website and its really helpful with tips. I’m on my Day 2 with the quick weight loss – 5 day course and so far its going pretty well, but can this work even if I work grave yard shift??? I’m not sure if its going to work since i’m awake where i’m suppose to be sleeping…….does the body function differently??? Another thing, since I’m oversea do you think its better if i wait until i go back home or keep trying????………….Please Help

]]> By: Elvira http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6201 Elvira Tue, 13 Oct 2009 05:35:00 +0000 http://weightlossandtraining.com/?p=59#comment-6201 Hello, Sam you have a great website and its really helpful with tips. I'm on my Day 2 with the quick weight loss - 5 day course and so far its going pretty well, but can this work even if I work grave yard shift??? I'm not sure if its going to work since i'm awake where i'm suppose to be sleeping.......does the body function differently??? Another thing, since I'm oversea do you think its better if i wait until i go back home or keep trying????.............Please Help Hello,

Sam you have a great website and its really helpful with tips. I’m on my Day 2 with the quick weight loss – 5 day course and so far its going pretty well, but can this work even if I work grave yard shift??? I’m not sure if its going to work since i’m awake where i’m suppose to be sleeping…….does the body function differently??? Another thing, since I’m oversea do you think its better if i wait until i go back home or keep trying????………….Please Help

]]> By: Elvira Hawkins http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-890 Elvira Hawkins Thu, 21 May 2009 12:14:08 +0000 http://weightlossandtraining.com/?p=59#comment-890 hi Sam My water intake is much more and hoping to try and do a aerobic work out today as i have my son who isnt well at home with me !! hi Sam

My water intake is much more and hoping to try and do a aerobic work out today as i have my son who isnt well at home with me !!

]]> By: Elvira Hawkins http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6200 Elvira Hawkins Thu, 21 May 2009 12:14:00 +0000 http://weightlossandtraining.com/?p=59#comment-6200 hi Sam My water intake is much more and hoping to try and do a aerobic work out today as i have my son who isnt well at home with me !! hi Sam

My water intake is much more and hoping to try and do a aerobic work out today as i have my son who isnt well at home with me !!

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-180 Sam Sat, 29 Nov 2008 17:57:09 +0000 http://weightlossandtraining.com/?p=59#comment-180 Hi Sal, try having lots of tea instead. You can get so many varieties including non caffeinated teas so you don't get dehydrated from caffeine content. Betty, how long before bed are you eating something? Perhaps try not eating before bed a little longer. You should be quite hungry when you wake up in the morning. Coffee isn't the worse thing in the morning as long as you make sure you are very well hydrated with water afterwards. Have you tried having a small protein shake? Whey protein is made to be easy on the stomach, but it will take at least a couple weeks for your body to adapt. If you can give it a go instead of coffee and see how you feel. Hi Sal, try having lots of tea instead. You can get so many varieties including non caffeinated teas so you don’t get dehydrated from caffeine content.

Betty, how long before bed are you eating something? Perhaps try not eating before bed a little longer. You should be quite hungry when you wake up in the morning.

Coffee isn’t the worse thing in the morning as long as you make sure you are very well hydrated with water afterwards. Have you tried having a small protein shake? Whey protein is made to be easy on the stomach, but it will take at least a couple weeks for your body to adapt. If you can give it a go instead of coffee and see how you feel.

]]> By: Sam http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6199 Sam Sat, 29 Nov 2008 17:57:00 +0000 http://weightlossandtraining.com/?p=59#comment-6199 Hi Sal, try having lots of tea instead. You can get so many varieties including non caffeinated teas so you don't get dehydrated from caffeine content. Betty, how long before bed are you eating something? Perhaps try not eating before bed a little longer. You should be quite hungry when you wake up in the morning. Coffee isn't the worse thing in the morning as long as you make sure you are very well hydrated with water afterwards. Have you tried having a small protein shake? Whey protein is made to be easy on the stomach, but it will take at least a couple weeks for your body to adapt. If you can give it a go instead of coffee and see how you feel. Hi Sal, try having lots of tea instead. You can get so many varieties including non caffeinated teas so you don’t get dehydrated from caffeine content.

Betty, how long before bed are you eating something? Perhaps try not eating before bed a little longer. You should be quite hungry when you wake up in the morning.

Coffee isn’t the worse thing in the morning as long as you make sure you are very well hydrated with water afterwards. Have you tried having a small protein shake? Whey protein is made to be easy on the stomach, but it will take at least a couple weeks for your body to adapt. If you can give it a go instead of coffee and see how you feel.

]]> By: Betty http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-178 Betty Sat, 29 Nov 2008 17:49:08 +0000 http://weightlossandtraining.com/?p=59#comment-178 I get up at 5 am and head to the gym but before going into class a friend and myself always have a medium coffee (since we are always first in the parking lot). During my workout I drink water but how much depends on the workout - the more intense the more I drink. I then head home for a shower and have a healthy breakfast. I am always hungry by the time I get home but when I get up to go to the gym I have no desire to eat. I have tried to have something light such as a banana or glass of juice but it just doesn't sit right during my workout. Any comments or suggestions on the coffee first thing in the am? I am not much of a tea drinker but would like to incorporate a bit more green tea into my day but it does not appeal to me first thing in the am. I get up at 5 am and head to the gym but before going into class a friend and myself always have a medium coffee (since we are always first in the parking lot). During my workout I drink water but how much depends on the workout – the more intense the more I drink. I then head home for a shower and have a healthy breakfast. I am always hungry by the time I get home but when I get up to go to the gym I have no desire to eat. I have tried to have something light such as a banana or glass of juice but it just doesn’t sit right during my workout. Any comments or suggestions on the coffee first thing in the am? I am not much of a tea drinker but would like to incorporate a bit more green tea into my day but it does not appeal to me first thing in the am.

]]> By: Betty http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6198 Betty Sat, 29 Nov 2008 17:49:00 +0000 http://weightlossandtraining.com/?p=59#comment-6198 I get up at 5 am and head to the gym but before going into class a friend and myself always have a medium coffee (since we are always first in the parking lot). During my workout I drink water but how much depends on the workout - the more intense the more I drink. I then head home for a shower and have a healthy breakfast. I am always hungry by the time I get home but when I get up to go to the gym I have no desire to eat. I have tried to have something light such as a banana or glass of juice but it just doesn't sit right during my workout. Any comments or suggestions on the coffee first thing in the am? I am not much of a tea drinker but would like to incorporate a bit more green tea into my day but it does not appeal to me first thing in the am. I get up at 5 am and head to the gym but before going into class a friend and myself always have a medium coffee (since we are always first in the parking lot). During my workout I drink water but how much depends on the workout – the more intense the more I drink. I then head home for a shower and have a healthy breakfast. I am always hungry by the time I get home but when I get up to go to the gym I have no desire to eat. I have tried to have something light such as a banana or glass of juice but it just doesn’t sit right during my workout. Any comments or suggestions on the coffee first thing in the am? I am not much of a tea drinker but would like to incorporate a bit more green tea into my day but it does not appeal to me first thing in the am.

]]> By: Sal http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-139 Sal Mon, 17 Nov 2008 15:04:26 +0000 http://weightlossandtraining.com/?p=59#comment-139 I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you? I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you?

]]> By: Sal http://weightlossandtraining.com/burnfatnow/comment-page-1#comment-6197 Sal Mon, 17 Nov 2008 15:04:00 +0000 http://weightlossandtraining.com/?p=59#comment-6197 I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you? I know it is really important to drink water, but when it is so so so cold, how do you get so much water in you?

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