Burn Fat Without Losing Weight

burn fat without losing weight

Burn Fat Without Losing Weight

Getting a lean and toned body requires burning more fat, simply put.

But how do you burn more fat without losing muscle weight?

After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up.

This goal is often referred to as “cutting,” which involves increasing muscle definition by shedding excess fat after building muscle. When it comes down to it, it’s all about balance. If you focus only on burning fat, you’ll likely burn muscle in the process.

But don’t put all your weight training efforts to waste. There are a number of things you can do to burn fat and tone up without losing all the hard work you put in building up your lean muscle mass.

Burn Fat Without Losing Weight – Tips

Increase the Reps: By periodically dropping the amount of weight you’re lifting and increasing your reps, you’ll shift your focus from bulking up to building lean muscle mass. This will help you tone up and gain the definition you’re looking for. You’ll also burn more fat while still working your muscles.

Toning bands can be a great option for toning up and maintaining lean muscle mass. Check out these Adjustable Resistance Toning Tubes.

Add Cardio, Gradually: You may have really cut down on cardio while bulking up, but slowly reintroducing cardio is a great way to ramp up your fat burning efforts. Just don’t overdo it, or you’ll burn too much muscle. Start with 20 minutes of cardio a couple days a week. If you eat smart, you’ll maintain your muscle mass through your cardio training.

Jumping rope will give you a full-body fat-burning workout without shedding too much muscle. Check out this fully adjustable LCD Digital Jump Rope and get ripped.

Eat Smart: If you’re trying to cut fat, you obviously need to eat healthy. But there’s more you can do than just cutting fat from your diet. Cutting carbs can be a good starting point, but remember that your body needs them for energy production. Carbs should always be cut at night, as this will decrease fat storage while you sleep. Also eat more frequently throughout the day – this will help keep your metabolism revved up. Irwin Naturals Green Tea Fat Metabolizer can be a great addition to your diet and will help you burn that extra fat.

Eat More Protein: In order to ensure that you don’t lose muscle mass, you must maintain a high consumption of protein. After packing on all that muscle, you have to make sure you keep fueling it. Whey protein, chicken, turkey, eggs, and dairy are all good options. The general rule of thumb for muscle maintenance is to consume 1 gram of protein per pound of body weight.

There are a number of supplements to help you burn fat without losing weight:

Have any questions or feedback about burn fat without losing weight? Please leave a comment below…

Share This:


Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Join over 50,000 people
who get latest weight
loss and training tips!

Free Recipes!

Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!