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	<title>Comments on: Broccoli Health Benefits</title>
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	<description>Weight Loss Tips and Strength Training Routines</description>
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		<title>By: jillybean</title>
		<link>http://weightlossandtraining.com/broccoli-healthbenefits/comment-page-1#comment-216</link>
		<dc:creator>jillybean</dc:creator>
		<pubDate>Sun, 14 Dec 2008 01:10:42 +0000</pubDate>
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		<description>Hey Sam - I just wanted to let you and your readers know that I have been following a vegetarian (mostly) diet since September 30, 2008.  I have also been walking every day.  I&#039;ve gone from not being able to walk even a 1/4 of block to now walking at least 2 miles every day.  And the best part I have lost 49 pounds as of this morning.  Thank you so much for your website and your tips and recipes!  I read and enjoy! 

Jill</description>
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<p>Hey Sam &#8211; I just wanted to let you and your readers know that I have been following a vegetarian (mostly) diet since September 30, 2008.  I have also been walking every day.  I&#8217;ve gone from not being able to walk even a 1/4 of block to now walking at least 2 miles every day.  And the best part I have lost 49 pounds as of this morning.  Thank you so much for your website and your tips and recipes!  I read and enjoy! </p>
<p>Jill</p>
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