Comments on: Beyonce Workout Secrets

By: Sam

Sam — Mon, 16 Aug 2010 18:36:00 +0000

Hi Dawhit, even though you may feel alone, trust me on this one you are not and even happened when I was in highschool many years ago. I know you are having trouble with the commitment so try this…try having a cheat day or two on the weekends where you relax a little more. Don’t go too nuts on your cheat days but just really enjoy the foods that you are eating. I find training all week knowing that you can have some fun on the weekends takes away a lot of the pressure. Also remember to keep a food log to help you stay in check, here is a free one I created for the site – http://weightlossandtraining.com/free-printable-food-log

By: Sam

Sam — Tue, 10 Aug 2010 07:02:09 +0000

Since your body leans towards the muscular reduce your carb intake and go for higher reps with little rest in between sets.

By: Lady_gyrene

Lady_gyrene — Wed, 04 Aug 2010 19:52:10 +0000

Does anyone have any idea how heavy the weights are that Beyonce uses? I am trying to tone without becoming too chiseled but my body leans towards the muscular.

By: Dawhit

Dawhit — Mon, 26 Jul 2010 03:58:00 +0000

well im only 14 yrs old and i really need 2 lose some weight…i get the whole concept of eating more healthy food like vegtables and fruits and drinking lots of water and…but the only thing is that i cant commit myself to eating veggies and fruits and doing excercise…maybe for a week but then i’ll just stop…i weigh 165lbs…and i wanna be 115..i dont care how long it takes i just wanna lose the weight so that people can stop teasing me and so that i can feel more confident with myself and just feel good about myself and know that i do look good …..so please help me!!!

By: Sam

Sam — Thu, 21 Jan 2010 05:23:58 +0000

Hi Janice, all I can say is YOGA! You need to strengthen your mind and look at the root of your problem for which you are getting anxiety attacks. Yoga will really help you refocus on what's most important and really see past all the limitations your mind sets on you. Read my articles on Health Benefits of Yoga & Health Benefits of Yoga Part 2

By: Sam

Sam — Thu, 21 Jan 2010 05:23:00 +0000

By: Janice

Janice — Wed, 20 Jan 2010 05:19:45 +0000

I really like the fact that exercising and eating healthy keeps you in great shape. However, I always avoided cardio workouts because I often experience really bad anxiety attacks and I fear that doing cardio will only make me get a panic attack!! This is really embarrising for me because Im only 29 and I have four children who are very active and loves to bikeride….my fiance takes a Jiu-jitsu class which I would love to join to stay in shape and learn some self defense but, I just dont have the mind power to do so when I see their intense warmups…

By: Janice

Janice — Wed, 20 Jan 2010 05:19:00 +0000

By: Tahlia

Tahlia — Fri, 18 Dec 2009 03:06:43 +0000

beyonce i love your body, i use to be a curvey diva until i have a child i just kind of loss the curve in the waist and the hip and right now my son is 1 yr , and i’m just dying to know how to get my curves back. I exercise my belly is flat but no curve, so if there’s a special exercise for getting that curve please let me know.

By: Tahlia

Tahlia — Fri, 18 Dec 2009 03:06:00 +0000

By: Husna

Husna — Tue, 21 Jul 2009 14:05:33 +0000

i love beyonce.and i would love to look like her or close.

By: Husna

Husna — Tue, 21 Jul 2009 14:05:00 +0000

i love beyonce.and i would love to look like her or close.

By: kim

kim — Thu, 02 Jul 2009 00:18:51 +0000

Personally I have been struggling with my weight all my life. And since my last child two years ago, I havent been able to get off the sixty -plus pounds I have gained. But when I see Beyonce I see me as I should be. So that why I am trying her workout routine to see if can get back to DIVA status. Thanks B You are a wonderful women and an inspiration to me.

By: kim

kim — Thu, 02 Jul 2009 00:18:00 +0000

By: Nikkia

Nikkia — Mon, 20 Apr 2009 01:27:21 +0000

Beyonce i really really think that this is a great workout pan. I mean it helpful maybe somewhat hard be hey ill get use to it. It sounds really healthy and great. Thanks.

By: Nikkia

Nikkia — Mon, 20 Apr 2009 01:27:00 +0000

Beyonce i really really think that this is a great workout pan. I mean it helpful maybe somewhat hard be hey ill get use to it. It sounds really healthy and great. Thanks.

By: Laurie Tam

Laurie Tam — Sat, 21 Mar 2009 00:13:21 +0000

I personally know what it’s like to be in a natural curvy shape myself.
I am pretty healthy and just like her, I love being curvy which is pretty sexy to a lot of guys. I never advocate on starving in order to get back into shape. I do lots of walking with some running and I sometimes use my youngest as my exercise equipment 9she’s a year old).
Just like JNL (jennifer nicole lee), I sometimes incorporate my youngest to get me back into shape or stay in great shape.
Thanks for sharing.
I really appreciate it.
As a mom, woman, sister, cousin, granddaughter, and friend, it’s great that being naturally curvy are being accepted more.
Look at Jennifer Lopez and Salma Hayek. Both are gorgeous with their natural curve as well.

By: Laurie Tam

Laurie Tam — Sat, 21 Mar 2009 00:13:00 +0000