Best Weight Loss Plan to Trim Fat
If you’re looking for long term success and want to lose the weight and keep it off for good then you are definitely not alone.
I’m going to break things down and offer up my most effective strategies for weight loss. If you’re frustrated by your current diet and fitness efforts, I have a number of tips to get you back on track.
Let’s get started…
Best Weight Loss Plan to Trim Fat
First and foremost, you need to simplify and de-clutter your life, starting with your health habits. The behaviors you engage in on a daily basis are the ones that have the greatest impact on your health. If you can’t lose weight, one or more of these health behaviors likely needs to be examined. Here’s what you need to look at:
Diet – Diet is by far the most important factor. Without proper nutrition, you may be holding your metabolism back from its full fat-burning potential. Ask yourself: Am I eating a healthy, balanced diet that’s low in fat, sugar, and carbs?
Drinking – Alcohol can really interfere with weight loss. Not only is it high in calories, it also tends to lead to poor diet choices and snacking. Ask yourself: Am I limiting my drinking to social events on weekends or special occasions?
Physical Activity – This one shouldn’t surprise you at all. Physical activity and exercise are absolutely necessary for long term weight loss success. Not only will they boost your metabolism, but they’ll get you more toned and fit. Ask yourself: Am I getting at least 30 minutes of exercise 4-5 days a week?
Sleep – Without proper sleep, your metabolism will be thrown off balance and you won’t have the energy to exercise regularly and maximize your workouts. Ask yourself: Am I getting a good night’s sleep?
Reflecting on Your Answers…
Here’s the deal. If you answered NO to any of the 4 questions listed above, then you need to make some serious adjustments to your current health habits. All of these factors can wreak havoc on your weight loss goals and set you back by weeks!
Changing Your Habits for Weight Loss Success
Diet’s a relatively easy fix, although it can be one of the most challenging. The same rules apply: Cut down on portion sizes, eat smaller meals more frequently, cut back on bad fats, sugars, and carbs, and increase your intake of protein, fiber, and vegetables.
As for drinking, make sure you limit things to a glass of wine a couple days a week or social drinking only. When it comes to hard liquor, vodka and gin are your best options with the lowest calories. And always avoid sugary drinks, creamy drinks, and beer.
For those of you who need some help controlling cravings, try starting your day with a cup of Magic Matcha Green Tea. In addition to its appetite-suppressing properties, it will also boost your metabolism and give you a big surge of energy (without the jitters that come with coffee).
As for physical activity, it’s time to start thinking big. In addition to regular cardiovascular exercise, you need to ensure that you have a good weight training program in place. Weight training will increase your lean muscle mass while boosting your metabolism over the long term. And make sure you follow up with a metabolism-enhancing protein supplement like Optimum 100% Natural Whey.
Finally, get your sleep in order. Exercise alone can improve the quality of your sleep, but for more problematic cases, try the natural sleep aid Natrol Melatonin. Many people report improvements in quality and duration of sleep.
Bringing it all together…
This plan may seem simple enough, but realizing the role of these 4 factors in your weight loss efforts is the first step to success. If you can get these things under control, you’ll be able to trim the fat and keep it off for good!
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