Best Creatine Supplement
If you’ve ever explored the world of resistance training with weights, then you’ve probably heard of creatine, and creatine is definitely making waves for women into fitness as well.
Creatine is a common supplement used to increase muscle density, improve muscle endurance, and assist in muscle recovery. But a lot of concerns get circulated about creatine, and more likely than not, you’re probably wondering what the deal is with this supplement.
So before we get into my top picks for creatine supplements, let’s take a look at what creatine is and how it functions in the body.
What is Creatine?
Ceatine is actually a naturally occurring organic compound found in all vertebrates. It’s essentially an energy supply that’s utilized during intense forms of exercise to fuel our muscles. When our muscles need additional energy that can’t be provided directly by oxygen (as in repeated or sustained muscle contractions), creatine is one of the chemicals used to help our muscles meet these increased demands.
About half of the creatine stored in the body is obtained from amino acids consumed in meats and other proteins. As a supplement, creatine has been used for many decades by athletes, weightlifters, and wrestlers to assist in muscle gains. Generally, supplementing creatine means getting about 2-3 times the amount that could be consumed in a high-protein diet.
Are Creatine Supplements Safe?
The short answer is yes. There have been a lot of claims about creatine being hard on the kidneys and potentially causing long-term kidney damage. However, these claims have been repeatedly refuted by studies in North American and Europe.
Generally speaking, a large body of research on creatine supplements has suggested that 5 to 20 grams of creatine per day is very safe and without adverse side effects.
Are Creatine Supplements Effective?
Yes, absolutely. Of all the supplements out there, creatine really does pack on the punch. And the research supports this. Extensive studies have shown that creatine supplements significantly improve your body’s response to resistance exercise and weight lifting. Specifically, the supplement appears to increase the force production of your muscles – meaning it will help you get out those extra pumps! These benefits have been shown for men and women.
Bottom line – if you’re looking to take things to the next level in your workout routine, a creatine supplement can help you do just that!
So what’s the Best Creatine Supplement?
I’m actually going to recommend 4 top-selling creatine supplements. Here are your best options:
- Kre-a-fem – This one is specially formulated for women who want to get the most of training with weights and is surprisingly one of the top selling supplements in the entire market that is devoid of stimulants. Click here for more information.
- ProMera Health Con-Cret – This is a capsule option creatine supplement. Essentially, a more concentrated form of creatine is included here, but you’re getting the same punch as any powdered option. This is great for when you’re on the go. Click here for more information.
- Fusion Bodybuilding Purple-K – This is by far my top recommendation. I’ve used this product many times myself and have seen amazing results. This is “buffered” creatine, meaning that you’re not going to get the same potentially harmful chemicals that are normally released in creatine consumption. Click here for more information.
- Optimum Micronized Creatine Powder – This is a great option for mixing creatine into your protein shake before or after your workout (or both). It’s 99.9% pure creatine and doesn’t contain a bunch of additives, preservatives, or flavors. This is a great powdered creatine option! Click here for more information.
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