Best Ab Diet for Men

best ab diet for men

Best Ab Diet for Men

When it comes to shaping and toning your abs, diet is at least 50% of the battle.

Sound surprising? The truth is, you could spend your life building and strengthening your abdominal muscles, but without the proper diet, your abs won’t have that six pack appearance. This is because most of us carry some of our fat around our waist, and abdominal muscles simply can’t get large enough to break through.

So I’m going to tell you exactly what you need to eat (and not eat) to get the best abs possible. If a six pack is what your heart desires, then pay attention! Here are some killer ab diet tips specifically designed for men.

Best Ab Diet for Men

First thing’s first. Before you do anything else, I want you to invest in a natural, effective metabolism-boosting supplement like the revolutionary 7-Keto LeanGels. This is an easy way to shed some of that extra fat around your waist and help show off all that hard work.

Next, I want you to hit your gym workouts with a bit more power and energy. There’s a new supplement on the market that I absolutely love. It’s called MusleTech Nano Vapor, and it’s a pre-workout mix that has exactly what you need to feel more energized and get more pumps out of your lifts. Remember, to get that ripped, six pack look, you need to work out your entire body. You can’t just focus on your abs.

Now on to your diet…

The basic dieting rules apply for men. You need to cut down on your intake of bad fats (especially trans and saturated fats), reduce your sodium and sugar intake (watch your labels), and all around cut down on processed foods. Going with a natural, whole foods diet is your best option for supporting a lean, toned body – and your abs will benefit too!

Increasing protein is your next best step. Whether it’s natural sources of lean protein like chicken and fish, or natural protein supplements like Optimum 100% Casein Protein, increasing your dietary protein will give your metabolism a major boost and help those abs shine through. And of course you’ll also enhance your muscle building potential. Aim for 15-25 grams of protein in every meal.

Time-released protein powders are really ideal, because they support muscle growth for a number of hours rather than immediately following their digestion. Another great option is Combat Powder.

There are a number of other foods that will actually boost your metabolism in a major way – and I recommend adding them to your diet whenever possible. Speeding up your metabolism is a major step in getting sexy, six pack abs because you’ll burn more fat off your waistline. Foods like green tea, ginger, hot peppers, salmon, and these Nutiva Organic Chia Seeds are all great options.

Lastly, I want you to give your testosterone levels a natural boost. This is nothing crazy here, but there are some very safe and effective testosterone boosting supplements that will increase performance at the gym, enhance muscle gains, and rev up your metabolism.

One of my top picks for natural testosterone boosting supplements is USPLabs Prime. Its main ingredient is tribulus, which has been shown to work really well for a lot of men! Another great option is NOW ZMA, a natural vitamin and mineral combination designed to help improve your testosterone levels while you sleep!

Have any questions or feedback about the Best Ab Diet for Men? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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