[...] continues with the Tennis Conditioning Workout (for previous sports training articles check out Baseball Exercises and Training for Volleyball). Tennis is a pretty fun sport that uses almost every muscle in your [...]

Definitely agree with the focus being on sprinting for the conditioning….and appreciate the workout. However, if you would like to provide your readers with a more detailed step by step workout that lays out the exact sets, reps, and conditioning that a baseball player should do to get in top baseball shape….feel free to check out the Major League Insider Training System. David Wright’s exact program, designed by a major league strength coach. Again, thanks for getting your readers to realize the importance of short burst running as opposed to long distance ill advised training.

Also, the most important part of the body for baseball performance is the core since so many of the movements involve core rotation. Also, if you are a pitcher, stay away from heavy lifting with the upper body and stretching is EXTREMELY important!

Nice work Sammy! You knew id be keen on this article! Since its summer though, can we ditch the treadmill? How would you replace the treadmill part – like with what intervals and rest?