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Ashton Kutcher Workout

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Written by Sam · Filed Under Workouts & Training  22,959 views

ashton kutcher workout

Ashton Kutcher Workout

You’ve probably noticed Ashton Kutcher has been working out a lot and now he is featured in a movie called “Killers” where he plays a James Bond type of character kicking lots of ass.

He has been training hard for this role and not much has been revealed about his workouts and exercise plan but as a health coach and trainer I am going to devise you a pretty intense workout which has a bit of a twist.

The objective of this workout is to shed the excess fat you may have gained over the winter months and really get you toned up and beach-ready for this summer.

Let’s jump right in…

Ashton Kutcher Workout Routine

Because this is a toning up and defining workout we are going to go quick and steady with the aim of hitting 12 repetitions and 3 sets.

The twist with this workout is that instead of the usual cardio routine with a treadmill we are going to include swimming laps. Hopefully you have a swimming pool nearby, if not let’s keep the twist and include a cardio routine that involves jumping rope, more details ahead…

Monday Workout: Chest and Triceps
Bench Press ( refer to photo here )
Dips ( refer to photo here )
Cable Crossovers ( refer to photo here )
Seated Triceps Press ( refer to photo here )
Incline Bench Press ( refer to photo here )
Cable Rope Overhead Triceps Extension ( refer to photo here )

Tuesday Workout: Cardio
10 laps Front Crawl
10 laps Breast Stroke
10 laps Back Crawl
10 laps Side Stroke
10 laps Back Stroke

We’ve got 50 laps here and the goal is to try and do them as continuous as possible, but obviously when you start with this routine you may find it a little challenging at first.

No swimming pool? Try a 30 minute session of jumping rope and doing as many variations as possible. Great idea to include double jumps and cross-overs with your arms to really get a wicked burn.

Wednesday Rest Day:

This is your rest day. Your goal here is to eat plenty of veggies/fruit and whey protein powder to help replenish your muscles. I’d recommend a lean whey protein powder which has less than 5grams of carbohydrates per serving such as: Optimum Platinum Hydrowhey.

Thursday Workout: Back & Biceps
Barbell Curls ( refer to photo here )
Lat Pulldowns ( refer to photo here )
Cable Hammer Curls ( refer to photo here )
Chin Ups ( refer to photo here )
Dumbbell Curls ( refer to photo here )
One Arm Dumbbell Rows ( refer to photo here )

Friday Workout: Shoulders & Legs
Seated Military Press ( refer to photo here )
Barbell Squats ( refer to photo here )
Dumbbell Lateral Raise ( refer to photo here )
Leg Press ( refer to photo here )
Seated Bent-Over Rear Delt Raise ( refer to photo here )
Seated Leg Curls ( refer to photo here )

Saturday Workout: Cardio
Repeat Tuesday’s Cardio Workout

Sunday: Rest Day

Another rest day here, this is a great day to have your cheat day where you relax a little with your diet. Really enjoy what you eat and don’t go overboard or you’ll kill your results.

Supplements to Get Lean like Ashton Kutcher:

Ashton Kutcher Workout: Conclusion

This is a pretty intense workout and if you’re starting out you should build up to this by beginning with fewer exercises and more rest days. Once you’ve got on route with the entire plan expect to see some pretty quick results within 4-6 weeks. Remember diet is a key component to getting lean so focus on lots of whey protein powder and you may want to check out the numerous healthy men’s recipes for breakfast/lunch/dinner in this article – Workout Plan for Men – Surprise Update.

Have any questions or feedback about the Ashton Kutcher workout routine? Please leave a comment below…

Disclaimer: This workout routine is in no way associated or endorsed by Ashton Kutcher. It is only a simulated routine that is developed to provide similar results.

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Comments

  • Brian

    excellent stuff sam, i've been tryin to incorporate swimming into my training and this is just perfect. i basically grew up in the pool but haven't done it properly in years, cheers sam!

  • Caleb

    Hi Sam,
    So for the cardio section of the workout, I have plantar fascitis, which prevents me from jump roping (I tried :( )
    and I’m an awful swimmer, and by awful, I mean I can only swim to not die. Are there any alternatives you’d suggest for the cardio portion of the regime?
    Thanks a lot for your time!

    Caleb

  • http://twitter.com/baby_snooks. Corey

    thanks for this sam. i think i'll start this in a few weeks. no access to a pool, so i'll be doing the jump rope. 30 minutes seems brutal though, lol.

  • http://weightlossandtraining.com Sam

    Hi Caleb, biking and elliptical trainer would be your next best bet.

  • David B Anderson2

    Hey Sam, how do you recommend taking the why protein? Do you suggest once in the morning and evening or just once a day…?

  • http://weightlossandtraining.com Sam

    Hi David, definitely, I recommend whey protein to absolutely everyone, there is almost nothing better for anyone who is training and trying to eat right. Depending on your goals, once a day may be enough but if you're trying to put on a lot of muscle you can increase it to 2-3 times a day.

  • Joe

    Hey Sam just wandering what day could you do a core workout on if you were gonna folow this plan?

  • Jim

    Hello Sam: This workout looks very intense. Do you have recommendations for sets/reps for each exercise? I workout about 3x/week and am in pretty good shape, but it’s time to switch my routine. Thanks. Jim

  • http://weightlossandtraining.com Sam

    Great question Joe, throw them in on your cardio days!

  • http://weightlossandtraining.com Sam

    Hi Jim, my recommendation which is in this article is to hit about 12 reps and 3 sets. You can start out with fewer of the exercises and build from there.

  • julien

    Hello Sam: Does this work out actually allow you to have a body similar to ashton kutcher? How did you get this info from, did you just made it up or done some research?

  • http://weightlossandtraining.com Sam

    Hi Julien, this is a workout that is created based on my expertise in training for close to 18 years now. If I client came to me and wanted to get Ashton's physique this is the workout which I would give them.

  • http://weightlossandtraining.com Sam

    This was intended for 25m laps, but if you can make it 50m then even better!

  • http://weightlossandtraining.com Sam

    This was intended for 25m laps, but if you can make it 50m then even better!

  • http://weightlossandtraining.com Sam

    As you probably know it really depends on quite a few different factors like your age, diet, genetics, and training level but generally about 6 weeks is a good time to check on.

  • http://weightlossandtraining.com Sam

    Awesome, thanks for the feedback!

  • Tedo1291

    been snapping pictures every few days, 3 weeks in and def lost a solid amount of body fat, and 5 lbs

  • http://weightlossandtraining.com Sam

    Hi Cesar, definitely start slow and build up every week. For weights, when aiming for 10 reps your last rep should be almost impossible otherwise go heavier.

  • http://weightlossandtraining.com Sam

    Sounds great, I would just put the 20 minute interval training at the end so you can have max energy for the core exercises.

  • http://weightlossandtraining.com Sam

    If you are aiming for leaning out then 12 reps is great, if you are focusing on bulking up muscle then go for 8

  • Cesar

    Hi Sam, is it important to do the legs exercises if my legs aren’t lean?i read that if you do the legs exercises your body will pump more hormones and that will be useful for the other body muscles is that true?

    • http://weightlossandtraining.com Sam

      Absolutely, your leg muscles are some of the largest muscles in our bodies so very important in hormone regulation and getting good results from working out.

  • Cesar

    Hi Sam, is it important to do the legs exercises if my legs aren’t lean?i read that if you do the legs exercises your body will pump more hormones and that will be useful for the other body muscles is that true?

  • http://weightlossandtraining.com Sam

    Absolutely. Depends on your goals, if you want to gain muscle mass then you can keep the reps around 6-8, if you want to lose fat then increase reps to 12-14.

  • http://weightlossandtraining.com Sam

    Hi Cesar, you have it right about the excerpt, concentration curls will help with the peaky look so hammer curls or bicep curls with barbell and wide grip will really help you achieve those specific look.

  • http://weightlossandtraining.com Sam

    In part that is true, 12-14 reps is mostly centered around toning up and not putting on mass size.

  • http://weightlossandtraining.com Sam

    30-45 seconds is good

  • http://weightlossandtraining.com Sam

    They should be 6-8 and yes you definitely should focus on lots of protein, fruit, veggies and grains/beans. Have 2-3 protein shakes a day and 4 other meals.

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