Comments on: Ab Workout – The Ultimate Plan http://weightlossandtraining.com/abworkout-ultimateplan?utm_source=rss&utm_medium=rss&utm_campaign=abworkout-ultimateplan Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-7606 Sam Thu, 16 Sep 2010 17:26:00 +0000 http://weightlossandtraining.com/?p=24#comment-7606 Make it day 6 after your one day rest and then have another day rest before you do the whole workout again. Make it day 6 after your one day rest and then have another day rest before you do the whole workout again.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5678 Sam Mon, 16 Aug 2010 18:18:00 +0000 http://weightlossandtraining.com/?p=24#comment-5678 Just replace the ab section with this one or you can add it into your cardio day. Just replace the ab section with this one or you can add it into your cardio day.

]]> By: Tyler Bagnall http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5679 Tyler Bagnall Fri, 13 Aug 2010 06:30:00 +0000 http://weightlossandtraining.com/?p=24#comment-5679 How so would be the most effective way to put it into the "Workout Plan for Men"? How so would be the most effective way to put it into the “Workout Plan for Men”?

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5646 Sam Fri, 13 Aug 2010 03:22:00 +0000 http://weightlossandtraining.com/?p=24#comment-5646 Sure you can definitely add it in, just make sure to have at least one day off a week. Sure you can definitely add it in, just make sure to have at least one day off a week.

]]> By: Tyler Bagnall http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5647 Tyler Bagnall Fri, 13 Aug 2010 00:40:00 +0000 http://weightlossandtraining.com/?p=24#comment-5647 Hey Sam, I was just curious on how to add this to my "Workout Plan for Men". Would it be possible to do this at night on my off days to get an exploding result or would that be too much? Hey Sam, I was just curious on how to add this to my “Workout Plan for Men”. Would it be possible to do this at night on my off days to get an exploding result or would that be too much?

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3696 Sam Fri, 05 Mar 2010 16:04:38 +0000 http://weightlossandtraining.com/?p=24#comment-3696 Hi Joe, one thing alarmed me..."eat whatever I want" with getting ripped you have to have a pretty strict diet. Try reading the <a href="http://weightlossandtraining.com/6-pack-abs-checklist" rel="nofollow">6 pack abs checklist</a>. Generally it will take at least a few months of intensive training and dieting, of course depending on how much body fat you currently have. Hi Joe, one thing alarmed me…”eat whatever I want” with getting ripped you have to have a pretty strict diet. Try reading the 6 pack abs checklist. Generally it will take at least a few months of intensive training and dieting, of course depending on how much body fat you currently have.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5838 Sam Fri, 05 Mar 2010 16:04:00 +0000 http://weightlossandtraining.com/?p=24#comment-5838 Hi Joe, one thing alarmed me..."eat whatever I want" with getting ripped you have to have a pretty strict diet. Try reading the <a href="http://weightlossandtraining.com/6-pack-abs-checklist" rel="nofollow">6 pack abs checklist</a>. Generally it will take at least a few months of intensive training and dieting, of course depending on how much body fat you currently have. Hi Joe, one thing alarmed me…”eat whatever I want” with getting ripped you have to have a pretty strict diet. Try reading the 6 pack abs checklist. Generally it will take at least a few months of intensive training and dieting, of course depending on how much body fat you currently have.

]]> By: joe http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3695 joe Fri, 05 Mar 2010 08:19:16 +0000 http://weightlossandtraining.com/?p=24#comment-3695 thanks sam. how long do you think it will take me to get ripped and i forget to say its only six days a week and i have a cheat day. i eat what ever i want and rest that same day. thanks sam. how long do you think it will take me to get ripped and i forget to say its only six days a week and i have a cheat day. i eat what ever i want and rest that same day.

]]> By: joe http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5837 joe Fri, 05 Mar 2010 08:19:00 +0000 http://weightlossandtraining.com/?p=24#comment-5837 thanks sam. how long do you think it will take me to get ripped and i forget to say its only six days a week and i have a cheat day. i eat what ever i want and rest that same day. thanks sam. how long do you think it will take me to get ripped and i forget to say its only six days a week and i have a cheat day. i eat what ever i want and rest that same day.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3681 Sam Thu, 04 Mar 2010 20:09:19 +0000 http://weightlossandtraining.com/?p=24#comment-3681 Hi Joe, Doesn't sound too bad, I might try and aim for a little bit more weight and less reps though, something like 14, 12, 10 reps. Let me know how it goes. Hi Joe, Doesn’t sound too bad, I might try and aim for a little bit more weight and less reps though, something like 14, 12, 10 reps. Let me know how it goes.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5836 Sam Thu, 04 Mar 2010 20:09:00 +0000 http://weightlossandtraining.com/?p=24#comment-5836 Hi Joe, Doesn't sound too bad, I might try and aim for a little bit more weight and less reps though, something like 14, 12, 10 reps. Let me know how it goes. Hi Joe, Doesn’t sound too bad, I might try and aim for a little bit more weight and less reps though, something like 14, 12, 10 reps. Let me know how it goes.

]]> By: joe http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3677 joe Wed, 03 Mar 2010 23:41:01 +0000 http://weightlossandtraining.com/?p=24#comment-3677 ha sam i just started to work out again i changed my routine to one mucle i do more reps less weights 20,15,10 reps 3 sets 5 different excersice. then i do 15 mins or 10 mins of cardio everyday. and i take in 1800 to 1900 calories a day. i am 5,4 164 now i am trying to get lean. i am a lil chuby right now. its just been a week i started working out like that is it good or should i change my routine. ha sam i just started to work out again i changed my routine to one mucle i do more reps less weights 20,15,10 reps 3 sets 5 different excersice. then i do 15 mins or 10 mins of cardio everyday. and i take in 1800 to 1900 calories a day. i am 5,4 164 now i am trying to get lean. i am a lil chuby right now. its just been a week i started working out like that is it good or should i change my routine.

]]> By: joe http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5835 joe Wed, 03 Mar 2010 23:41:00 +0000 http://weightlossandtraining.com/?p=24#comment-5835 ha sam i just started to work out again i changed my routine to one mucle i do more reps less weights 20,15,10 reps 3 sets 5 different excersice. then i do 15 mins or 10 mins of cardio everyday. and i take in 1800 to 1900 calories a day. i am 5,4 164 now i am trying to get lean. i am a lil chuby right now. its just been a week i started working out like that is it good or should i change my routine. ha sam i just started to work out again i changed my routine to one mucle i do more reps less weights 20,15,10 reps 3 sets 5 different excersice. then i do 15 mins or 10 mins of cardio everyday. and i take in 1800 to 1900 calories a day. i am 5,4 164 now i am trying to get lean. i am a lil chuby right now. its just been a week i started working out like that is it good or should i change my routine.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3182 Sam Thu, 21 Jan 2010 05:28:29 +0000 http://weightlossandtraining.com/?p=24#comment-3182 Hi Yasmina, you can get an exercise ball for as little as $10 from places like Walmart, you may want to also refer to my article on <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">Tone Lower Abs workout</a> Hi Cole, it may be possible depending on your body's metabolism. You are going to have to focus the heck out of your diet to make sure it is pretty perfect and make sure your sleep is regular and adequate. You can also try the Taylor Lautner Workout I had written about (but had to remove the article from the site)...nevertheless here is the workout: On weight training days you will want to do a 6 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going. Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off. <strong>Day 1: Chest and Shoulders</strong> 3x12 reps push-ups 3x12 reps dips 3x10 reps push-ups with feet on stability ball 3x10 reps shoulder presses with dumbbells 3x12 reps incline bench chest press with dummbells <strong>Day 2: Back and Abs</strong> 3x20 reps ab crunches 3x10 reps wide-grip pull-ups 3x10 reps hanging knee raises 3x10 reps deadlift with dumbbells 3x30s plank 3x10 reps pulldown <strong>Day 3: Rest or 30 minutes cardio of your choice</strong> <strong>Day 4: Legs</strong> 3x12 reps single leg squats on each leg 3x10 reps calf raises 3x10 reps reverse lunges on each leg 3x10 reps standing long jumps <strong>Day 5: Arms</strong> 3x12 reps bench dips 3x12 reps close grip push-ups 3x10 reps barbell curls 3x10 reps rope pushdowns 3x10 reps close grip pull-ups 3x10 reps incline dumbbell curls Hi Yasmina, you can get an exercise ball for as little as $10 from places like Walmart, you may want to also refer to my article on Tone Lower Abs workout

Hi Cole, it may be possible depending on your body’s metabolism. You are going to have to focus the heck out of your diet to make sure it is pretty perfect and make sure your sleep is regular and adequate. You can also try the Taylor Lautner Workout I had written about (but had to remove the article from the site)…nevertheless here is the workout:

On weight training days you will want to do a 6 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going.

Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off.

Day 1: Chest and Shoulders

3×12 reps push-ups
3×12 reps dips
3×10 reps push-ups with feet on stability ball
3×10 reps shoulder presses with dumbbells
3×12 reps incline bench chest press with dummbells

Day 2: Back and Abs

3×20 reps ab crunches
3×10 reps wide-grip pull-ups
3×10 reps hanging knee raises
3×10 reps deadlift with dumbbells
3x30s plank
3×10 reps pulldown

Day 3: Rest or 30 minutes cardio of your choice

Day 4: Legs

3×12 reps single leg squats on each leg
3×10 reps calf raises
3×10 reps reverse lunges on each leg
3×10 reps standing long jumps

Day 5: Arms

3×12 reps bench dips
3×12 reps close grip push-ups
3×10 reps barbell curls
3×10 reps rope pushdowns
3×10 reps close grip pull-ups
3×10 reps incline dumbbell curls

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5834 Sam Thu, 21 Jan 2010 05:28:00 +0000 http://weightlossandtraining.com/?p=24#comment-5834 Hi Yasmina, you can get an exercise ball for as little as $10 from places like Walmart, you may want to also refer to my article on <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">Tone Lower Abs workout</a> Hi Cole, it may be possible depending on your body's metabolism. You are going to have to focus the heck out of your diet to make sure it is pretty perfect and make sure your sleep is regular and adequate. You can also try the Taylor Lautner Workout I had written about (but had to remove the article from the site)...nevertheless here is the workout: On weight training days you will want to do a 6 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going. Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off. <strong>Day 1: Chest and Shoulders</strong> 3x12 reps push-ups 3x12 reps dips 3x10 reps push-ups with feet on stability ball 3x10 reps shoulder presses with dumbbells 3x12 reps incline bench chest press with dummbells <strong>Day 2: Back and Abs</strong> 3x20 reps ab crunches 3x10 reps wide-grip pull-ups 3x10 reps hanging knee raises 3x10 reps deadlift with dumbbells 3x30s plank 3x10 reps pulldown <strong>Day 3: Rest or 30 minutes cardio of your choice</strong> <strong>Day 4: Legs</strong> 3x12 reps single leg squats on each leg 3x10 reps calf raises 3x10 reps reverse lunges on each leg 3x10 reps standing long jumps <strong>Day 5: Arms</strong> 3x12 reps bench dips 3x12 reps close grip push-ups 3x10 reps barbell curls 3x10 reps rope pushdowns 3x10 reps close grip pull-ups 3x10 reps incline dumbbell curls Hi Yasmina, you can get an exercise ball for as little as $10 from places like Walmart, you may want to also refer to my article on Tone Lower Abs workout

Hi Cole, it may be possible depending on your body’s metabolism. You are going to have to focus the heck out of your diet to make sure it is pretty perfect and make sure your sleep is regular and adequate. You can also try the Taylor Lautner Workout I had written about (but had to remove the article from the site)…nevertheless here is the workout:

On weight training days you will want to do a 6 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going.

Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off.

Day 1: Chest and Shoulders

3×12 reps push-ups
3×12 reps dips
3×10 reps push-ups with feet on stability ball
3×10 reps shoulder presses with dumbbells
3×12 reps incline bench chest press with dummbells

Day 2: Back and Abs

3×20 reps ab crunches
3×10 reps wide-grip pull-ups
3×10 reps hanging knee raises
3×10 reps deadlift with dumbbells
3x30s plank
3×10 reps pulldown

Day 3: Rest or 30 minutes cardio of your choice

Day 4: Legs

3×12 reps single leg squats on each leg
3×10 reps calf raises
3×10 reps reverse lunges on each leg
3×10 reps standing long jumps

Day 5: Arms

3×12 reps bench dips
3×12 reps close grip push-ups
3×10 reps barbell curls
3×10 reps rope pushdowns
3×10 reps close grip pull-ups
3×10 reps incline dumbbell curls

]]> By: Cole http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3173 Cole Wed, 20 Jan 2010 21:49:00 +0000 http://weightlossandtraining.com/?p=24#comment-3173 Hi, I am in decent shape 5'11" and weigh about 175lbs. I have been away from the gym for a good month and a half because of a broken thumb. I have a bet with my sister that I can look like Taylor Lautner in 4 months or so. She actually started a Facebook group and there is already about 200 people in it. Is this even possible or am I crazy? If possible what workout(s) would you recommend and how often? Any help would be great! Thanks. Hi,
I am in decent shape 5’11″ and weigh about 175lbs. I have been away from the gym for a good month and a half because of a broken thumb. I have a bet with my sister that I can look like Taylor Lautner in 4 months or so. She actually started a Facebook group and there is already about 200 people in it. Is this even possible or am I crazy? If possible what workout(s) would you recommend and how often? Any help would be great! Thanks.

]]> By: Cole http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5833 Cole Wed, 20 Jan 2010 21:49:00 +0000 http://weightlossandtraining.com/?p=24#comment-5833 Hi, I am in decent shape 5'11" and weigh about 175lbs. I have been away from the gym for a good month and a half because of a broken thumb. I have a bet with my sister that I can look like Taylor Lautner in 4 months or so. She actually started a Facebook group and there is already about 200 people in it. Is this even possible or am I crazy? If possible what workout(s) would you recommend and how often? Any help would be great! Thanks. Hi,
I am in decent shape 5’11″ and weigh about 175lbs. I have been away from the gym for a good month and a half because of a broken thumb. I have a bet with my sister that I can look like Taylor Lautner in 4 months or so. She actually started a Facebook group and there is already about 200 people in it. Is this even possible or am I crazy? If possible what workout(s) would you recommend and how often? Any help would be great! Thanks.

]]> By: Yasmina http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3163 Yasmina Wed, 20 Jan 2010 05:38:26 +0000 http://weightlossandtraining.com/?p=24#comment-3163 Hey sam so i def want to start ur ab workout but i dont have a ball to help me with ur routines nor jump rope. So what can i do instead of the ball to get the same results ? n as well for the jumping romp? Hey sam
so i def want to start ur ab workout but i dont have a ball to help me with ur routines
nor jump rope. So what can i do instead of the ball to get the same results ? n as well for the jumping romp?

]]> By: Yasmina http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5832 Yasmina Wed, 20 Jan 2010 05:38:00 +0000 http://weightlossandtraining.com/?p=24#comment-5832 Hey sam so i def want to start ur ab workout but i dont have a ball to help me with ur routines nor jump rope. So what can i do instead of the ball to get the same results ? n as well for the jumping romp? Hey sam
so i def want to start ur ab workout but i dont have a ball to help me with ur routines
nor jump rope. So what can i do instead of the ball to get the same results ? n as well for the jumping romp?

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3065 Sam Tue, 12 Jan 2010 06:28:33 +0000 http://weightlossandtraining.com/?p=24#comment-3065 Hi Mina, simply replace the cardio and core day with this ab workout. Hi Mina, simply replace the cardio and core day with this ab workout.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5831 Sam Tue, 12 Jan 2010 06:28:00 +0000 http://weightlossandtraining.com/?p=24#comment-5831 Hi Mina, simply replace the cardio and core day with this ab workout. Hi Mina, simply replace the cardio and core day with this ab workout.

]]> By: mina http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-3047 mina Sat, 09 Jan 2010 16:43:54 +0000 http://weightlossandtraining.com/?p=24#comment-3047 Hi, I am beginning the intermediate- weight loss + toning routine. How can I add the ab workout in? Hi,

I am beginning the intermediate- weight loss + toning routine. How can I add the ab workout in?

]]> By: mina http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5830 mina Sat, 09 Jan 2010 16:43:00 +0000 http://weightlossandtraining.com/?p=24#comment-5830 Hi, I am beginning the intermediate- weight loss + toning routine. How can I add the ab workout in? Hi,

I am beginning the intermediate- weight loss + toning routine. How can I add the ab workout in?

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2484 Sam Wed, 28 Oct 2009 17:33:05 +0000 http://weightlossandtraining.com/?p=24#comment-2484 Thanks Jaclyn for pointing that out...I actually changed this article to reference stability balls to avoid confusion. Your therapist was right on, stability balls are great for anyone with back pain as they take away tension from the back and concentrate it on the core and abs. Just remember to keep a slow fluid movement and contract your abs to feel a burn and you will be right on point. Thanks Jaclyn for pointing that out…I actually changed this article to reference stability balls to avoid confusion.

Your therapist was right on, stability balls are great for anyone with back pain as they take away tension from the back and concentrate it on the core and abs. Just remember to keep a slow fluid movement and contract your abs to feel a burn and you will be right on point.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5829 Sam Wed, 28 Oct 2009 17:33:00 +0000 http://weightlossandtraining.com/?p=24#comment-5829 Thanks Jaclyn for pointing that out...I actually changed this article to reference stability balls to avoid confusion. Your therapist was right on, stability balls are great for anyone with back pain as they take away tension from the back and concentrate it on the core and abs. Just remember to keep a slow fluid movement and contract your abs to feel a burn and you will be right on point. Thanks Jaclyn for pointing that out…I actually changed this article to reference stability balls to avoid confusion.

Your therapist was right on, stability balls are great for anyone with back pain as they take away tension from the back and concentrate it on the core and abs. Just remember to keep a slow fluid movement and contract your abs to feel a burn and you will be right on point.

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2479 Jaclyn Wed, 28 Oct 2009 10:18:35 +0000 http://weightlossandtraining.com/?p=24#comment-2479 oh, sorry, i didn know that pilates ball was the swiss ball u.u sorry! :P oh, sorry, i didn know that pilates ball was the swiss ball u.u
sorry! :P

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5828 Jaclyn Wed, 28 Oct 2009 10:18:00 +0000 http://weightlossandtraining.com/?p=24#comment-5828 oh, sorry, i didn know that pilates ball was the swiss ball u.u sorry! :P oh, sorry, i didn know that pilates ball was the swiss ball u.u
sorry! :P

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2478 Jaclyn Wed, 28 Oct 2009 10:17:38 +0000 http://weightlossandtraining.com/?p=24#comment-2478 Sam, i was wonderin' what about that giant balls for pilates, what about doing abs on that balls? i have a back problem, tinny but is there, so i cant do every abs workout, and a therapist told me that i could do it on that ball, because the back was supported by the ball. Do you have any tips for that ball? i hope you can understand my english :P take care oh, and it this ball http://www.istockphoto.com/file_thumbview_approve/6459302/2/istockphoto_6459302-abs-workout-on-pilates-ball.jpg Sam, i was wonderin’
what about that giant balls for pilates, what about doing abs on that balls?
i have a back problem, tinny but is there, so i cant do every abs workout, and a therapist told me that i could do it on that ball, because the back was supported by the ball.

Do you have any tips for that ball?
i hope you can understand my english :P

take care
oh, and it this ball http://www.istockphoto.com/file_thumbview_approve/6459302/2/istockphoto_6459302-abs-workout-on-pilates-ball.jpg

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5827 Jaclyn Wed, 28 Oct 2009 10:17:00 +0000 http://weightlossandtraining.com/?p=24#comment-5827 Sam, i was wonderin' what about that giant balls for pilates, what about doing abs on that balls? i have a back problem, tinny but is there, so i cant do every abs workout, and a therapist told me that i could do it on that ball, because the back was supported by the ball. Do you have any tips for that ball? i hope you can understand my english :P take care oh, and it this ball http://www.istockphoto.com/file_thumbview_approve/6459302/2/istockphoto_6459302-abs-workout-on-pilates-ball.jpg Sam, i was wonderin’
what about that giant balls for pilates, what about doing abs on that balls?
i have a back problem, tinny but is there, so i cant do every abs workout, and a therapist told me that i could do it on that ball, because the back was supported by the ball.

Do you have any tips for that ball?
i hope you can understand my english :P

take care
oh, and it this ball http://www.istockphoto.com/file_thumbview_approve/6459302/2/istockphoto_6459302-abs-workout-on-pilates-ball.jpg

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2475 Sam Wed, 28 Oct 2009 00:53:52 +0000 http://weightlossandtraining.com/?p=24#comment-2475 Hi Billy you're in luck cause I just added a new article which will help you specifically: <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">tone lower abs workout</a> Hi Billy you’re in luck cause I just added a new article which will help you specifically: tone lower abs workout

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5826 Sam Wed, 28 Oct 2009 00:53:00 +0000 http://weightlossandtraining.com/?p=24#comment-5826 Hi Billy you're in luck cause I just added a new article which will help you specifically: <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">tone lower abs workout</a> Hi Billy you’re in luck cause I just added a new article which will help you specifically: tone lower abs workout

]]> By: Billy http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2465 Billy Tue, 27 Oct 2009 04:27:43 +0000 http://weightlossandtraining.com/?p=24#comment-2465 So, say you dont have a Swiss ball.... Do you have any advice for workouts that would equal the same results? I try to focus on my abs, ive had six pack for awhile, but its never been as defined as I want it. Especially the bottom 2, which I know are the hardest to get. And im always worried im going to lose them =p Ive researched all over, but can never seem to find a direct answer and workouts that are consistant. Im actually using the workout you posted that Tayor Lautner used, and its great. But I was just looking for something to add or replace for my ab workouts. =) So, say you dont have a Swiss ball….
Do you have any advice for workouts that would equal the same results?
I try to focus on my abs, ive had six pack for awhile, but its never been as defined as I want it. Especially the bottom 2, which I know are the hardest to get.
And im always worried im going to lose them =p
Ive researched all over, but can never seem to find a direct answer and workouts that are consistant.
Im actually using the workout you posted that Tayor Lautner used, and its great.
But I was just looking for something to add or replace for my ab workouts. =)

]]> By: Billy http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5825 Billy Tue, 27 Oct 2009 04:27:00 +0000 http://weightlossandtraining.com/?p=24#comment-5825 So, say you dont have a Swiss ball.... Do you have any advice for workouts that would equal the same results? I try to focus on my abs, ive had six pack for awhile, but its never been as defined as I want it. Especially the bottom 2, which I know are the hardest to get. And im always worried im going to lose them =p Ive researched all over, but can never seem to find a direct answer and workouts that are consistant. Im actually using the workout you posted that Tayor Lautner used, and its great. But I was just looking for something to add or replace for my ab workouts. =) So, say you dont have a Swiss ball….
Do you have any advice for workouts that would equal the same results?
I try to focus on my abs, ive had six pack for awhile, but its never been as defined as I want it. Especially the bottom 2, which I know are the hardest to get.
And im always worried im going to lose them =p
Ive researched all over, but can never seem to find a direct answer and workouts that are consistant.
Im actually using the workout you posted that Tayor Lautner used, and its great.
But I was just looking for something to add or replace for my ab workouts. =)

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2413 Sam Wed, 21 Oct 2009 05:23:53 +0000 http://weightlossandtraining.com/?p=24#comment-2413 Sorry Stacey, not at this time I am making sure all future articles are more descriptive and have photos. For now you can use google's image search. Jaclyn, gotta get you that PDF, it's coming! Sorry Stacey, not at this time I am making sure all future articles are more descriptive and have photos. For now you can use google’s image search.

Jaclyn, gotta get you that PDF, it’s coming!

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5824 Sam Wed, 21 Oct 2009 05:23:00 +0000 http://weightlossandtraining.com/?p=24#comment-5824 Sorry Stacey, not at this time I am making sure all future articles are more descriptive and have photos. For now you can use google's image search. Jaclyn, gotta get you that PDF, it's coming! Sorry Stacey, not at this time I am making sure all future articles are more descriptive and have photos. For now you can use google’s image search.

Jaclyn, gotta get you that PDF, it’s coming!

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2411 Jaclyn Wed, 21 Oct 2009 01:51:55 +0000 http://weightlossandtraining.com/?p=24#comment-2411 Thanks for your answer :) i'll wait the pdf,so i can do this workouts at my university gym :D Take care, see ya! and thanks again Thanks for your answer :)
i’ll wait the pdf,so i can do this workouts at my university gym :D

Take care, see ya! and thanks again

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5823 Jaclyn Wed, 21 Oct 2009 01:51:00 +0000 http://weightlossandtraining.com/?p=24#comment-5823 Thanks for your answer :) i'll wait the pdf,so i can do this workouts at my university gym :D Take care, see ya! and thanks again Thanks for your answer :)
i’ll wait the pdf,so i can do this workouts at my university gym :D

Take care, see ya! and thanks again

]]> By: Stacy http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2407 Stacy Tue, 20 Oct 2009 21:15:09 +0000 http://weightlossandtraining.com/?p=24#comment-2407 I think the ab workout sounds fantastic and I am excited to start it. Do you have pictures for the excercises and/or direction on how to do it correctly? I think the ab workout sounds fantastic and I am excited to start it. Do you have pictures for the excercises and/or direction on how to do it correctly?

]]> By: Stacy http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5822 Stacy Tue, 20 Oct 2009 21:15:00 +0000 http://weightlossandtraining.com/?p=24#comment-5822 I think the ab workout sounds fantastic and I am excited to start it. Do you have pictures for the excercises and/or direction on how to do it correctly? I think the ab workout sounds fantastic and I am excited to start it. Do you have pictures for the excercises and/or direction on how to do it correctly?

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2251 Sam Fri, 02 Oct 2009 01:35:23 +0000 http://weightlossandtraining.com/?p=24#comment-2251 Jaclyn, this type of workout would definitely help you. I'll try and get the workout in PDF soon. Shad - you should start seeing results in about 3 weeks. If you don't then you need to reassess your diet. Jaclyn, this type of workout would definitely help you. I’ll try and get the workout in PDF soon.

Shad – you should start seeing results in about 3 weeks. If you don’t then you need to reassess your diet.

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5821 Sam Fri, 02 Oct 2009 01:35:00 +0000 http://weightlossandtraining.com/?p=24#comment-5821 Jaclyn, this type of workout would definitely help you. I'll try and get the workout in PDF soon. Shad - you should start seeing results in about 3 weeks. If you don't then you need to reassess your diet. Jaclyn, this type of workout would definitely help you. I’ll try and get the workout in PDF soon.

Shad – you should start seeing results in about 3 weeks. If you don’t then you need to reassess your diet.

]]> By: Shad http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2245 Shad Thu, 01 Oct 2009 02:26:16 +0000 http://weightlossandtraining.com/?p=24#comment-2245 How many weeks does it take on average until you start seeing a change with the stomach. Just knwoing the time frame and actually seeing it working in that time is usually all the motivation I need. If it helped im 5'6" and 140 pds. Thanks How many weeks does it take on average until you start seeing a change with the stomach. Just knwoing the time frame and actually seeing it working in that time is usually all the motivation I need. If it helped im 5’6″ and 140 pds.
Thanks

]]> By: Shad http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5820 Shad Thu, 01 Oct 2009 02:26:00 +0000 http://weightlossandtraining.com/?p=24#comment-5820 How many weeks does it take on average until you start seeing a change with the stomach. Just knwoing the time frame and actually seeing it working in that time is usually all the motivation I need. If it helped im 5'6" and 140 pds. Thanks How many weeks does it take on average until you start seeing a change with the stomach. Just knwoing the time frame and actually seeing it working in that time is usually all the motivation I need. If it helped im 5’6″ and 140 pds.
Thanks

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-2223 Jaclyn Thu, 24 Sep 2009 05:42:11 +0000 http://weightlossandtraining.com/?p=24#comment-2223 hey, this type of workout could help me? im a mom, so my tummy is not in the best shape ever (if you know what i mean) and, do you have this on pdf? Thanks! hey, this type of workout could help me?
im a mom, so my tummy is not in the best shape ever (if you know what i mean)

and, do you have this on pdf?
Thanks!

]]> By: Jaclyn http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5819 Jaclyn Thu, 24 Sep 2009 05:42:00 +0000 http://weightlossandtraining.com/?p=24#comment-5819 hey, this type of workout could help me? im a mom, so my tummy is not in the best shape ever (if you know what i mean) and, do you have this on pdf? Thanks! hey, this type of workout could help me?
im a mom, so my tummy is not in the best shape ever (if you know what i mean)

and, do you have this on pdf?
Thanks!

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-1962 Sam Mon, 13 Jul 2009 17:05:08 +0000 http://weightlossandtraining.com/?p=24#comment-1962 Great idea Jonathan, you can definitely put this into Matt Damon's workout for the cardio/core days. This kind of variety will take you to the next level! Great idea Jonathan, you can definitely put this into Matt Damon’s workout for the cardio/core days. This kind of variety will take you to the next level!

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5818 Sam Mon, 13 Jul 2009 17:05:00 +0000 http://weightlossandtraining.com/?p=24#comment-5818 Great idea Jonathan, you can definitely put this into Matt Damon's workout for the cardio/core days. This kind of variety will take you to the next level! Great idea Jonathan, you can definitely put this into Matt Damon’s workout for the cardio/core days. This kind of variety will take you to the next level!

]]> By: Jonathan http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-1902 Jonathan Thu, 09 Jul 2009 06:34:48 +0000 http://weightlossandtraining.com/?p=24#comment-1902 Hey sam, I am currently finding my workout ways. I enjoy more of mat damon's routine for the strength building( exept I do more reps, less weight for more of a leaner approach). On tuesdays is when you have cardio+core for that routine. Would replacing that routine with this one benefit me? Or is this routine only effective if done 3-4 times a week. I would like to build strength + lean out a bit, and i am the type who is willing to work hard. thanks! Hey sam, I am currently finding my workout ways. I enjoy more of mat damon’s routine for the strength building( exept I do more reps, less weight for more of a leaner approach). On tuesdays is when you have cardio+core for that routine. Would replacing that routine with this one benefit me? Or is this routine only effective if done 3-4 times a week. I would like to build strength + lean out a bit, and i am the type who is willing to work hard. thanks!

]]> By: Jonathan http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-5817 Jonathan Thu, 09 Jul 2009 06:34:00 +0000 http://weightlossandtraining.com/?p=24#comment-5817 Hey sam, I am currently finding my workout ways. I enjoy more of mat damon's routine for the strength building( exept I do more reps, less weight for more of a leaner approach). On tuesdays is when you have cardio+core for that routine. Would replacing that routine with this one benefit me? Or is this routine only effective if done 3-4 times a week. I would like to build strength + lean out a bit, and i am the type who is willing to work hard. thanks! Hey sam, I am currently finding my workout ways. I enjoy more of mat damon’s routine for the strength building( exept I do more reps, less weight for more of a leaner approach). On tuesdays is when you have cardio+core for that routine. Would replacing that routine with this one benefit me? Or is this routine only effective if done 3-4 times a week. I would like to build strength + lean out a bit, and i am the type who is willing to work hard. thanks!

]]> By: Sam http://weightlossandtraining.com/abworkout-ultimateplan/comment-page-1#comment-1470 Sam Thu, 25 Jun 2009 05:15:04 +0000 http://weightlossandtraining.com/?p=24#comment-1470 Yes you can replace it with Step2 but overall it's not supposed to be easy...pushing it that much is what will get those abs to really pop out! Yes you can replace it with Step2 but overall it’s not supposed to be easy…pushing it that much is what will get those abs to really pop out!

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