Comments on: Abdominal Weight Loss Attack http://weightlossandtraining.com/abdominal-weight-loss?utm_source=rss&utm_medium=rss&utm_campaign=abdominal-weight-loss Weight Loss Tips and Strength Training Routines Fri, 18 May 2012 04:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-8134 Sam Wed, 12 Jan 2011 00:50:00 +0000 http://weightlossandtraining.com/?p=1702#comment-8134 That is right Missy! Definitely build up to this, it will take some training to get there but don't push yourself too hard, just keep building and improving. Good luck. That is right Missy! Definitely build up to this, it will take some training to get there but don’t push yourself too hard, just keep building and improving. Good luck.

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3984 Sam Wed, 31 Mar 2010 22:58:30 +0000 http://weightlossandtraining.com/?p=1702#comment-3984 Hi Nate, definitely, your question is best answered in my article - <a href="http://weightlossandtraining.com/losefat-gainmuscle" rel="nofollow">Lose Fat Gain Muscle</a> Hi Nate, definitely, your question is best answered in my article – Lose Fat Gain Muscle

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7187 Sam Wed, 31 Mar 2010 22:58:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7187 Hi Nate, definitely, your question is best answered in my article - <a href="http://weightlossandtraining.com/losefat-gainmuscle" rel="nofollow">Lose Fat Gain Muscle</a> Hi Nate, definitely, your question is best answered in my article – Lose Fat Gain Muscle

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7188 Sam Wed, 31 Mar 2010 22:58:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7188 Hi Nate, definitely, your question is best answered in my article - <a href="http://weightlossandtraining.com/losefat-gainmuscle" rel="nofollow">Lose Fat Gain Muscle</a> Hi Nate, definitely, your question is best answered in my article – Lose Fat Gain Muscle

]]> By: Nate http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3965 Nate Mon, 29 Mar 2010 18:47:34 +0000 http://weightlossandtraining.com/?p=1702#comment-3965 Hi Sam.I've put on about twenty pounds since I started working out but about 5 pounds of it is fat.Is there any way to lose my love handles while still bucking up Hi Sam.I’ve put on about twenty pounds since I started working out but about 5 pounds of it is fat.Is there any way to lose my love handles while still bucking up

]]> By: Nate http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7186 Nate Mon, 29 Mar 2010 18:47:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7186 Hi Sam.I've put on about twenty pounds since I started working out but about 5 pounds of it is fat.Is there any way to lose my love handles while still bucking up Hi Sam.I’ve put on about twenty pounds since I started working out but about 5 pounds of it is fat.Is there any way to lose my love handles while still bucking up

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3599 Sam Tue, 23 Feb 2010 04:54:35 +0000 http://weightlossandtraining.com/?p=1702#comment-3599 Hi Jasmine, really glad to hear that you are getting impressive results. You can definitely incorporate abdominal weight loss workout into your current plan. Keep us posted with your results! Hi Jasmine, really glad to hear that you are getting impressive results. You can definitely incorporate abdominal weight loss workout into your current plan. Keep us posted with your results!

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7185 Sam Tue, 23 Feb 2010 04:54:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7185 Hi Jasmine, really glad to hear that you are getting impressive results. You can definitely incorporate abdominal weight loss workout into your current plan. Keep us posted with your results! Hi Jasmine, really glad to hear that you are getting impressive results. You can definitely incorporate abdominal weight loss workout into your current plan. Keep us posted with your results!

]]> By: Jasmine http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3521 Jasmine Thu, 18 Feb 2010 21:57:28 +0000 http://weightlossandtraining.com/?p=1702#comment-3521 Hi Sam, I've been going to the gym for a while but felt that I wasn't doing the workouts properly and nobody really took the time to show me. I started following your workout plan for women and am 3 weeks into the Beginner phase, and feel great. It's been a good workout, although I feel I'm ready for the next phase as I am actually quite active with tennis 4x a week and jogging. Nevertheless, I want to follow the plan. I just wanted to ask, can I incorporate the abdominal weight loss workout into my plan, or should it come into a later phase of the program? I really want to start attacking the belly. Hi Sam,

I’ve been going to the gym for a while but felt that I wasn’t doing the workouts properly and nobody really took the time to show me. I started following your workout plan for women and am 3 weeks into the Beginner phase, and feel great. It’s been a good workout, although I feel I’m ready for the next phase as I am actually quite active with tennis 4x a week and jogging. Nevertheless, I want to follow the plan.

I just wanted to ask, can I incorporate the abdominal weight loss workout into my plan, or should it come into a later phase of the program? I really want to start attacking the belly.

]]> By: Jasmine http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7184 Jasmine Thu, 18 Feb 2010 21:57:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7184 Hi Sam, I've been going to the gym for a while but felt that I wasn't doing the workouts properly and nobody really took the time to show me. I started following your workout plan for women and am 3 weeks into the Beginner phase, and feel great. It's been a good workout, although I feel I'm ready for the next phase as I am actually quite active with tennis 4x a week and jogging. Nevertheless, I want to follow the plan. I just wanted to ask, can I incorporate the abdominal weight loss workout into my plan, or should it come into a later phase of the program? I really want to start attacking the belly. Hi Sam,

I’ve been going to the gym for a while but felt that I wasn’t doing the workouts properly and nobody really took the time to show me. I started following your workout plan for women and am 3 weeks into the Beginner phase, and feel great. It’s been a good workout, although I feel I’m ready for the next phase as I am actually quite active with tennis 4x a week and jogging. Nevertheless, I want to follow the plan.

I just wanted to ask, can I incorporate the abdominal weight loss workout into my plan, or should it come into a later phase of the program? I really want to start attacking the belly.

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3492 Sam Mon, 15 Feb 2010 22:55:12 +0000 http://weightlossandtraining.com/?p=1702#comment-3492 Hi James, thanks for the message! Try reading my article on <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">Tone Lower Abs Workout</a>, this should really help you. Hi James, thanks for the message! Try reading my article on Tone Lower Abs Workout, this should really help you.

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7182 Sam Mon, 15 Feb 2010 22:55:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7182 Hi James, thanks for the message! Try reading my article on <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">Tone Lower Abs Workout</a>, this should really help you. Hi James, thanks for the message! Try reading my article on Tone Lower Abs Workout, this should really help you.

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7183 Sam Mon, 15 Feb 2010 22:55:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7183 Hi James, thanks for the message! Try reading my article on <a href="http://weightlossandtraining.com/tone-lower-abs-workout" rel="nofollow">Tone Lower Abs Workout</a>, this should really help you. Hi James, thanks for the message! Try reading my article on Tone Lower Abs Workout, this should really help you.

]]> By: James http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3467 James Thu, 11 Feb 2010 21:55:21 +0000 http://weightlossandtraining.com/?p=1702#comment-3467 Sam, I like the workout routines and tips you got on the website. I was wondering what some tips are to tone up the lower abs. The rest of my Abs are somewhat defined. I wanted to know how to get the whole muscle group to really show. Thanks Sam, I like the workout routines and tips you got on the website. I was wondering what some tips are to tone up the lower abs. The rest of my Abs are somewhat defined. I wanted to know how to get the whole muscle group to really show. Thanks

]]> By: James http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7181 James Thu, 11 Feb 2010 21:55:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7181 Sam, I like the workout routines and tips you got on the website. I was wondering what some tips are to tone up the lower abs. The rest of my Abs are somewhat defined. I wanted to know how to get the whole muscle group to really show. Thanks Sam, I like the workout routines and tips you got on the website. I was wondering what some tips are to tone up the lower abs. The rest of my Abs are somewhat defined. I wanted to know how to get the whole muscle group to really show. Thanks

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3446 Sam Tue, 09 Feb 2010 21:10:23 +0000 http://weightlossandtraining.com/?p=1702#comment-3446 Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok? Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok?

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7179 Sam Tue, 09 Feb 2010 21:10:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7179 Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok? Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok?

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7180 Sam Tue, 09 Feb 2010 21:10:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7180 Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok? Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok?

]]> By: Jonny http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3421 Jonny Sun, 07 Feb 2010 21:56:03 +0000 http://weightlossandtraining.com/?p=1702#comment-3421 Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good? Thanks! Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good?

Thanks!

]]> By: Jonny http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7177 Jonny Sun, 07 Feb 2010 21:56:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7177 Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good? Thanks! Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good?

Thanks!

]]> By: Jonny http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7178 Jonny Sun, 07 Feb 2010 21:56:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7178 Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good? Thanks! Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good?

Thanks!

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3373 Sam Thu, 04 Feb 2010 06:26:14 +0000 http://weightlossandtraining.com/?p=1702#comment-3373 Hi Dani, that is fantastic, good job on this and keep it up. You'll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along! Hi Dani, that is fantastic, good job on this and keep it up. You’ll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along!

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7175 Sam Thu, 04 Feb 2010 06:26:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7175 Hi Dani, that is fantastic, good job on this and keep it up. You'll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along! Hi Dani, that is fantastic, good job on this and keep it up. You’ll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along!

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7176 Sam Thu, 04 Feb 2010 06:26:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7176 Hi Dani, that is fantastic, good job on this and keep it up. You'll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along! Hi Dani, that is fantastic, good job on this and keep it up. You’ll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along!

]]> By: Dani http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3362 Dani Wed, 03 Feb 2010 11:06:34 +0000 http://weightlossandtraining.com/?p=1702#comment-3362 Hi Sam, first of all thx for the great articles! Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made: 5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph 50 crunches with ab trainer and 2 sets 15 hanging legraises 10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph then again the same abdominal exercises and so on i just did a variation of the core exercises...is this also a good way to a solid core? I'm just doing these 2 core exercises for my abs...only variation is that I'm mixing them up: crunch, hanging and lying legraises thx in advance :) ah btw I'll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts - this one I'm doing for 2 weeks now and it's just awesome ;) Hi Sam, first of all thx for the great articles!
Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made:
5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph
50 crunches with ab trainer and 2 sets 15 hanging legraises
10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph
then again the same abdominal exercises and so on
i just did a variation of the core exercises…is this also a good way to a solid core? I’m just doing these 2 core exercises for my abs…only variation is that I’m mixing them up: crunch, hanging and lying legraises
thx in advance :) ah btw I’ll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts – this one I’m doing for 2 weeks now and it’s just awesome ;)

]]> By: Dani http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7173 Dani Wed, 03 Feb 2010 11:06:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7173 Hi Sam, first of all thx for the great articles! Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made: 5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph 50 crunches with ab trainer and 2 sets 15 hanging legraises 10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph then again the same abdominal exercises and so on i just did a variation of the core exercises...is this also a good way to a solid core? I'm just doing these 2 core exercises for my abs...only variation is that I'm mixing them up: crunch, hanging and lying legraises thx in advance :) ah btw I'll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts - this one I'm doing for 2 weeks now and it's just awesome ;) Hi Sam, first of all thx for the great articles!
Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made:
5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph
50 crunches with ab trainer and 2 sets 15 hanging legraises
10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph
then again the same abdominal exercises and so on
i just did a variation of the core exercises…is this also a good way to a solid core? I’m just doing these 2 core exercises for my abs…only variation is that I’m mixing them up: crunch, hanging and lying legraises
thx in advance :) ah btw I’ll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts – this one I’m doing for 2 weeks now and it’s just awesome ;)

]]> By: Dani http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7174 Dani Wed, 03 Feb 2010 11:06:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7174 Hi Sam, first of all thx for the great articles! Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made: 5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph 50 crunches with ab trainer and 2 sets 15 hanging legraises 10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph then again the same abdominal exercises and so on i just did a variation of the core exercises...is this also a good way to a solid core? I'm just doing these 2 core exercises for my abs...only variation is that I'm mixing them up: crunch, hanging and lying legraises thx in advance :) ah btw I'll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts - this one I'm doing for 2 weeks now and it's just awesome ;) Hi Sam, first of all thx for the great articles!
Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made:
5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph
50 crunches with ab trainer and 2 sets 15 hanging legraises
10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph
then again the same abdominal exercises and so on
i just did a variation of the core exercises…is this also a good way to a solid core? I’m just doing these 2 core exercises for my abs…only variation is that I’m mixing them up: crunch, hanging and lying legraises
thx in advance :) ah btw I’ll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts – this one I’m doing for 2 weeks now and it’s just awesome ;)

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3330 Sam Mon, 01 Feb 2010 00:14:19 +0000 http://weightlossandtraining.com/?p=1702#comment-3330 Hi Cody, definitely a good time to start adding this into your workout on the cardio/core days. Keep us posted with your progress ok? Hi Cody, definitely a good time to start adding this into your workout on the cardio/core days. Keep us posted with your progress ok?

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7172 Sam Mon, 01 Feb 2010 00:14:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7172 Hi Cody, definitely a good time to start adding this into your workout on the cardio/core days. Keep us posted with your progress ok? Hi Cody, definitely a good time to start adding this into your workout on the cardio/core days. Keep us posted with your progress ok?

]]> By: Cody http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3309 Cody Fri, 29 Jan 2010 18:06:51 +0000 http://weightlossandtraining.com/?p=1702#comment-3309 Hey I'm currently on week four of the Channing Tatum workout should I throw this workout in on the cardio days instead of the previous things to really push me overthe top Hey I’m currently on week four of the Channing Tatum workout should I throw this workout in on the cardio days instead of the previous things to really push me overthe top

]]> By: Cody http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7171 Cody Fri, 29 Jan 2010 18:06:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7171 Hey I'm currently on week four of the Channing Tatum workout should I throw this workout in on the cardio days instead of the previous things to really push me overthe top Hey I’m currently on week four of the Channing Tatum workout should I throw this workout in on the cardio days instead of the previous things to really push me overthe top

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3303 Sam Fri, 29 Jan 2010 07:06:54 +0000 http://weightlossandtraining.com/?p=1702#comment-3303 Aim for once or twice a week, it's very INTENSE! Aim for once or twice a week, it’s very INTENSE!

]]> By: Sam http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7170 Sam Fri, 29 Jan 2010 07:06:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7170 Aim for once or twice a week, it's very INTENSE! Aim for once or twice a week, it’s very INTENSE!

]]> By: James http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-3301 James Fri, 29 Jan 2010 01:11:37 +0000 http://weightlossandtraining.com/?p=1702#comment-3301 How many days per week should this workout be done? How many days per week should this workout be done?

]]> By: James http://weightlossandtraining.com/abdominal-weight-loss/comment-page-1#comment-7169 James Fri, 29 Jan 2010 01:11:00 +0000 http://weightlossandtraining.com/?p=1702#comment-7169 How many days per week should this workout be done? How many days per week should this workout be done?

]]>