Abdominal Weight Loss Attack
Written by Sam · Filed Under Tips, Workouts & Training 7,405 views
Abdominal Weight Loss Attack
This is it. It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create a workout like none other. This is as extreme as it gets and you are going to need gather all your strength and push through this one for at least 4 weeks.
One side note here before we get into the workout. One of the best tips I have here is gather up everything that is frustrating you these days. Everything that is making you angry, all your relationship, financial, work issues and bundle it up so you can take it out on the machines and weights at the gym. Got it? Good! Let’s go!
Abdominal Weight Loss Workout
We’re going to create an abdominal weight loss workout which combines my ultimate treadmill workout and other core exercises all into one day. Make sure you get enough nutrition an hour before this workout because it’s going to be intense….
5 minute treadmill warm-up: start with 5 minutes of warming up on the treadmill from 4.1mph to a steady 6.5mph
Abdominal exercise 1 – 50 crunches on stability ball. (view image)
Oblique exercise 1 – Woodchopper with medicine ball. (view image )
High Intensity Interval Training session – Interval 30 seconds each of 6.0mph and 8.5mph for 10 minutes
Abdominal exercise 2 – 30 balance board knee tucks. (view image)
Oblique exercise 2 – 2 sets side planks on each side. Remember to hold for 30 seconds on each side. (view image)
Moderate Intensity Elliptical Trainer – 5 minutes of elliptical trainer at moderate intensity (ie.level 5)
Abdominal Exercise 3 – 2 sets of 10 hanging leg raises (view image)
Lower back extensions – 2 sets of 10. (view image)
Bike Machine Cool Down – 5 minutes of moderate intensity on bike machine (ie.level 5)
I want to make it so that you never waiver with this workout so here’s another tip. Print this abdominal weight loss workout and review it on the morning that you will do this. This will keep it fresh in your mind and keep you on track.
You can now download this work out here – Abdominal Weight Loss Workout (right click and save as)
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Conclusion: Abdominal Weight Loss Attack
Remember this is an extreme workout so if you can’t complete it or need to water it down the first several sessions feel free to do so and don’t get discouraged. The goal here is to have something to really achieve and if you can stick with this workout at least once or twice a week for 4-6 weeks you are going to see some fantastic results in your abdominal area, your core will be much stronger and you are going to feel amazing when you look at yourself in the mirror after doing this.
Have any questions, thoughts or feedback about this routine? Please leave a comment below…
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How many days per week should this workout be done?
Aim for once or twice a week, it’s very INTENSE!
Hey I’m currently on week four of the Channing Tatum workout should I throw this workout in on the cardio days instead of the previous things to really push me overthe top
Hi Cody, definitely a good time to start adding this into your workout on the cardio/core days. Keep us posted with your progress ok?
Hi Sam, first of all thx for the great articles!
ah btw I’ll do it once a week and the other cardio/core exercise will be one of your HIIT extreme workouts – this one I’m doing for 2 weeks now and it’s just awesome 
Now my question to this workout. I did it yesterday for the first time in this form. I made the same things but different core exercises. so i made:
5 min treadmill warm-up: 2 min 4.1 mph and 3 min 6.5 mph
50 crunches with ab trainer and 2 sets 15 hanging legraises
10 min HIIT: each 1 min 6 mph and then 1 min 8.5 mph
then again the same abdominal exercises and so on
i just did a variation of the core exercises…is this also a good way to a solid core? I’m just doing these 2 core exercises for my abs…only variation is that I’m mixing them up: crunch, hanging and lying legraises
thx in advance
Hi Dani, that is fantastic, good job on this and keep it up. You’ll probably find that you may need to add some more core exercises in the following weeks to keep the challenge but this is a great start. Good luck and let me know how it comes along!
Hi sam. Great website! Just a quick question; I am currently on my 2nd week of the channing tatum workout. I want to get lean and tone up. I am 18,, 6ft and 70kg/11st. I am thin but have a bit of access fat on thighs / stomach area. I dont want to go big but just define. Will the channing tatum workout plus incorporating this be good?
Thanks!
Hi Jonny, thanks for the comment! Yes combining these two workouts would be awesome for toning up and defining. Please let me know the results you get in a few weeks ok?
Sam, I like the workout routines and tips you got on the website. I was wondering what some tips are to tone up the lower abs. The rest of my Abs are somewhat defined. I wanted to know how to get the whole muscle group to really show. Thanks
Hi James, thanks for the message! Try reading my article on Tone Lower Abs Workout, this should really help you.
Hi Sam,
I’ve been going to the gym for a while but felt that I wasn’t doing the workouts properly and nobody really took the time to show me. I started following your workout plan for women and am 3 weeks into the Beginner phase, and feel great. It’s been a good workout, although I feel I’m ready for the next phase as I am actually quite active with tennis 4x a week and jogging. Nevertheless, I want to follow the plan.
I just wanted to ask, can I incorporate the abdominal weight loss workout into my plan, or should it come into a later phase of the program? I really want to start attacking the belly.
Hi Jasmine, really glad to hear that you are getting impressive results. You can definitely incorporate abdominal weight loss workout into your current plan. Keep us posted with your results!
Hi Sam.I’ve put on about twenty pounds since I started working out but about 5 pounds of it is fat.Is there any way to lose my love handles while still bucking up
Hi Nate, definitely, your question is best answered in my article – Lose Fat Gain Muscle