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Winner of the 30 Day Challenge

Winner of the 30 Day Challenge

It was awesome to see all of the great before and after photos from the 30 day Challenge.  I know 1 month isn’t a lot to see drastic results, but many of you who stuck with me through the entire program dropped not only waist size, but also gained so much confidence from not having [...]

Submit Your After Photo

Submit Your After Photo

The 30 Day Challenge is now complete and so far your feedback has been AMAZING (if you haven’t yet please Leave Your Feedback Here)! We started with over 800 entries but now I’m curious to know how many of you have actually completed the challenge and are going to submit your “before/after” photos? Don’t be [...]

Congratulations on Completing the Challenge: Please Share Your Feedback

Congratulations on Completing the Challenge: Please Share Your Feedback

Congratulations on completing the 30 Day Challenge!  I truly hope you enjoyed this 30 day challenge and that it allowed you to take your training and nutrition plan to the next level. For those of you entering the contest: Please email your before and after photos to  30days@weightlossandtraining.com  before July 7th for your contest entry! I would [...]

Workout Plan for Women Day 30: Cardio & Belly Fat Blasting

Workout Plan for Women Day 30: Cardio & Belly Fat Blasting

Wow!  Can you believe it’s day 30 already?!  The final day is at last here and you are just about to pass the finish line. Today’s workout is a final push on intense cardio along with an even more intense belly fat blasting workout. If you haven’t quite got where you expected don’t get discouraged, [...]

Workout Plan for Men Day 30: Cardio & Six Pack Abs

Workout Plan for Men Day 30: Cardio & Six Pack Abs

The final day of the challenge is here and if you’ve given it a good effort you should have seen some pretty good results by now. In today’s workout we are going to continue to give one final cardio and core workout to give as much definition to your 6 pack abs as possible. If [...]

Workout Plan for Women Day 29: Arms & Body Sculpting

Workout Plan for Women Day 29: Arms & Body Sculpting

Time for the second to last workout of the 30 challenge where you will sculpt your arm and body through another killer session. Similar workout as Day 22 with the jumping rope intervals between the resistance training so you can continue to see those ab muscles push through. Give it all you got as you’re [...]

Workout Plan for Men Day 29: Arms & Getting Ripped

Workout Plan for Men Day 29: Arms & Getting Ripped

Alright guys, we are going to get your arms super-pumped today and then finish off with our famous high intensity interval training. Similar workout as Day 22 with the jumping rope intervals between the resistance training so you can continue to see those ab muscles push through. Here we go, only one more day to [...]

Workout Plan for Women Day 28: Butt & Legs Toning

Workout Plan for Women Day 28: Butt & Legs Toning

The good news is that today you get a break from high intensity interval training. You’re going be toning your legs and butt with this workout no doubt. And with a less intense cardio session you get better recovery after your workout as we’ve been going pretty hard the past little while. Check it out… [...]

Workout Plan for Men Day 28: Leg Muscle Definition

Workout Plan for Men Day 28: Leg Muscle Definition

Guess what?  Today you get to take a break from high intensity interval training! You’ll focus on a powerful leg workout which will build definition and conversely increase your metabolism to burn even more fat. Your cardio today will be less intense to allow recovery after your workout, so go with the flow and keep it light. [...]

Workout Plan for Women Day 27: Chest Toning

Workout Plan for Women Day 27: Chest Toning

If you like working on defining your chest area then this new version of the workout is going to kick your butt! We’re hitting the chest at all angles and continuing with jumping rope intervals to get you some amazing eye-catching definition. Remember to keep your water intake very high on these last few days! [...]

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