Comments on: 300 Workout Routine

By: Sam

Sam — Wed, 18 Apr 2012 15:18:00 +0000

That would depend on what you mean by work? Are you focusing on muscle gain or losing fat?

By: Dafrancis15

Dafrancis15 — Wed, 18 Apr 2012 05:42:00 +0000

Sam,
Would it work to do this work out….say twice a week and the other 3 days maybe running or cardio?

By: Sam

Sam — Mon, 21 Nov 2011 05:29:00 +0000

Awesome Drew, keep up the great work. Sounds like you are near this, and remember you don’t have to do the whole thing, just work your way up. With respect to substituting for high impact the best you can do is swimming, biking or elliptical at high intensity.

By: Sam

Sam — Thu, 14 Oct 2010 22:24:00 +0000

Start with underarm and once you have built enough strength then go to overarm.

By: Sam

Sam — Thu, 14 Oct 2010 22:24:00 +0000

Start with underarm and once you have built enough strength then go to overarm.

By: Sam

Sam — Fri, 23 Jul 2010 01:40:57 +0000

Pretty awesome! You may also want to experiment with taking one of the days off on Wednesday so it splits it up a little more, it'll just having you workout on one of your weekend days.

By: Ivanurba

Ivanurba — Wed, 21 Jul 2010 23:05:54 +0000

hi Sam,
This is the routine im following now, Mon Legs and Shoulders, Tue the 300 work out with 2 series of 15 reps, Wed Back and Triceps, Thur the 300 workout again and on Fri Chest and Biceps. I add also 3 times per week a 20 min HIIT on a treadmill. Sat and Sun rest. What do you think about this workout.

By: Sam

Sam — Wed, 09 Jun 2010 04:23:19 +0000

Hi Jimmy, try the Hugh Jackman Workout Routine

By: Jimmy

Jimmy — Thu, 03 Jun 2010 17:50:20 +0000

Hi Sam,
If you wanted to do this routine, what workout routine would you recommend for the rest of the week?
Many Thanks
James

By: Sam

Sam — Wed, 24 Feb 2010 07:43:18 +0000

Hi Jonathan, best to stick to one workout for 4-6 weeks before switching to the next. That way you can track your progress and allow your muscles to grow as you train harder each week.

By: Sam

Sam — Wed, 24 Feb 2010 07:43:00 +0000

Hi Jonathan, best to stick to one workout for 4-6 weeks before switching to the next. That way you can track your progress and allow your muscles to grow as you train harder each week.

By: Jonathan

Jonathan — Tue, 23 Feb 2010 17:11:57 +0000

Hi sam…I just completed the first week of the channing tatum workout routine and was wondering if I should incorporate this into my workout routine or if I should just continue with my current routine for a while? I want to drop weight but also tone and define my muscles…thanks again

By: Jonathan

Jonathan — Tue, 23 Feb 2010 17:11:00 +0000

By: Sam

Sam — Tue, 23 Feb 2010 04:53:30 +0000

Hi Gil, sounds amazing! Keep us posted with your results!

By: Sam

Sam — Tue, 23 Feb 2010 04:53:00 +0000

Hi Gil, sounds amazing! Keep us posted with your results!

By: gil

gil — Thu, 18 Feb 2010 18:55:43 +0000

i started this workout last week Feb. 11, 14, and 16, 2010. im gonna keep going til the 8 weeks and see what results im going to see. im currently supplementing on jacked preworkout, Hydro whey by optimum nutrition, L-glutamine powder by optimum nutrition, casien before bed by optimum nutrition, opti-men multi vitamins by optimum nutrition. and im eating 6 x a day high protein moderate veggies, carbs (brown rice) and good fats like fish oil, nuts, and some dairy products. hopefully this will help me get the 300 spartan look hehehe. but any recommendations from all you guys that did this workout would be appreciated.

By: gil

gil — Thu, 18 Feb 2010 18:55:00 +0000

By: Sam

Sam — Thu, 18 Feb 2010 04:52:34 +0000

Hi Gerald, you should do this workout as is since the Channing Tatum workout will give different results…however adding variation is always a good idea.

By: Sam

Sam — Thu, 18 Feb 2010 04:52:00 +0000

Hi Gerald, you should do this workout as is since the Channing Tatum workout will give different results…however adding variation is always a good idea.

By: gerald

gerald — Tue, 16 Feb 2010 23:39:39 +0000

hey sam,
should i JUST do this workout like you said ….or should i just throw this into like say, the channing tatum workout occasionaly?

By: gerald

gerald — Tue, 16 Feb 2010 23:39:00 +0000

hey sam,
should i JUST do this workout like you said ….or should i just throw this into like say, the channing tatum workout occasionaly?

By: joseph

joseph — Sat, 12 Dec 2009 02:18:22 +0000

i tried it for twice a week for a month… i did have to work up to it though. however i have definitely noticed a change in mass and bodyfat.

the alternative routine of multiple sets is a good way to get your body used to it.

i still cant do the full routine without breaks, but i really try to not lie to myself about how much recovery time i need. you can see a good video of the exercises here:

http://www.menshealth.com/men/fitness/workout-plans/muscle-building/article/5e1790ecab7e1110VgnVCM20000012281eac

By: joseph

joseph — Sat, 12 Dec 2009 02:18:00 +0000

i tried it for twice a week for a month… i did have to work up to it though. however i have definitely noticed a change in mass and bodyfat.

the alternative routine of multiple sets is a good way to get your body used to it.

i still cant do the full routine without breaks, but i really try to not lie to myself about how much recovery time i need. you can see a good video of the exercises here:

http://www.menshealth.com/men/fitness/workout-plans/muscle-building/article/5e1790ecab7e1110VgnVCM20000012281eac

By: Sam

Sam — Tue, 10 Nov 2009 21:51:39 +0000

Select from one of the many workouts in the workouts and training section

By: Sam

Sam — Tue, 10 Nov 2009 21:51:00 +0000

Select from one of the many workouts in the workouts and training section

By: Danny

Danny — Tue, 10 Nov 2009 19:20:26 +0000

if i were to do this workout once a week wat do i do 4 the rest of the week?

By: Danny

Danny — Tue, 10 Nov 2009 19:20:00 +0000

if i were to do this workout once a week wat do i do 4 the rest of the week?

By: Sam

Sam — Wed, 19 Aug 2009 04:35:46 +0000

You should see results within 4-6 weeks with this routine. If you're not seeing results with this specific training then you are not working out hard enough and you need to increase your intensity. Also you need to be careful with your diet...make sure to read through the articles on this site and try supplementing with whey protein powder to take your training to the next level.

By: Sam

Sam — Wed, 19 Aug 2009 04:35:00 +0000

By: Samuel

Samuel — Tue, 18 Aug 2009 20:29:28 +0000

How long does it take to see results with this routine? I have been working out for a few months now, and I feel like I am not seeing any results with the work I have done so far.

By: Samuel

Samuel — Tue, 18 Aug 2009 20:29:00 +0000

How long does it take to see results with this routine? I have been working out for a few months now, and I feel like I am not seeing any results with the work I have done so far.

By: Nathan

Nathan — Thu, 19 Mar 2009 21:06:08 +0000

Sounds great and no shit it would work?
But couldnt u get the same results in half the time if instead of doing 50 or 25 a set u did 4-6 but just upped the weight?
So your using all your ATP-CP, Lactic energy stores… instead of going into aerobic energy..
The burn u would feel is the lactic acid in the muscles not the muscle working???

By: Nathan

Nathan — Thu, 19 Mar 2009 21:06:00 +0000