Hi Jonathan, best to stick to one workout for 4-6 weeks before switching to the next. That way you can track your progress and allow your muscles to grow as you train harder each week.

Hi sam…I just completed the first week of the channing tatum workout routine and was wondering if I should incorporate this into my workout routine or if I should just continue with my current routine for a while? I want to drop weight but also tone and define my muscles…thanks again

Hi Gil, sounds amazing! Keep us posted with your results!

i started this workout last week Feb. 11, 14, and 16, 2010. im gonna keep going til the 8 weeks and see what results im going to see. im currently supplementing on jacked preworkout, Hydro whey by optimum nutrition, L-glutamine powder by optimum nutrition, casien before bed by optimum nutrition, opti-men multi vitamins by optimum nutrition. and im eating 6 x a day high protein moderate veggies, carbs (brown rice) and good fats like fish oil, nuts, and some dairy products. hopefully this will help me get the 300 spartan look hehehe. but any recommendations from all you guys that did this workout would be appreciated.

Hi Gerald, you should do this workout as is since the Channing Tatum workout will give different results…however adding variation is always a good idea.

hey sam,
should i JUST do this workout like you said ….or should i just throw this into like say, the channing tatum workout occasionaly?

i tried it for twice a week for a month… i did have to work up to it though. however i have definitely noticed a change in mass and bodyfat.

the alternative routine of multiple sets is a good way to get your body used to it.

i still cant do the full routine without breaks, but i really try to not lie to myself about how much recovery time i need. you can see a good video of the exercises here:

http://www.menshealth.com/men/fitness/workout-plans/muscle-building/article/5e1790ecab7e1110VgnVCM20000012281eac

Select from one of the many workouts in the workouts and training section

if i were to do this workout once a week wat do i do 4 the rest of the week?

You should see results within 4-6 weeks with this routine. If you’re not seeing results with this specific training then you are not working out hard enough and you need to increase your intensity. Also you need to be careful with your diet…make sure to read through the articles on this site and try supplementing with whey protein powder to take your training to the next level.

How long does it take to see results with this routine? I have been working out for a few months now, and I feel like I am not seeing any results with the work I have done so far.

Sounds great and no shit it would work?
But couldnt u get the same results in half the time if instead of doing 50 or 25 a set u did 4-6 but just upped the weight?
So your using all your ATP-CP, Lactic energy stores… instead of going into aerobic energy..
The burn u would feel is the lactic acid in the muscles not the muscle working???