3 Exercises that Flatten Your Belly

3 Exercises that Flatten Your Belly

3 Exercises that Flatten Your Belly

Getting a flatter midsection can be hard work, whether you’re a newbie at the gym or a personal trainer like me.

But it all comes down to science. You may not realize it, but there’s a ton of science behind getting a flatter, more toned belly.

Let me explain…

Flatten Your Belly with Science

A Flatter Belly Diet

Every year, a ton of new research comes out about fitness and exercise. Over the last few years, science has offered up a number of new and exciting ways to burn fat and slim down.

For example, NOW Vitamin D can be taken in combination with exercise and diet to significantly increase weight loss. This has been shown in a number of clinical trials on overweight adults trying to lose weight with natural approaches.

A number of super foods, including Nutiva Organic Extra-Virgin Coconut Oil, are also being revealed for their fat burning and metabolism boosting properties. Unique compounds like omega-3 fatty acids, found in a number of foods, are particularly effective for improving fat loss.

When it comes to a flatter belly, science is pretty clear about the importance of a high-protein, high-fiber, low-fat diet. This combination of strategies leads to an enhanced metabolism while avoiding the buildup of pesky fat deposits. Cutting down on carbohydrates is also useful. Carbohydrates tend to be high in calories – calories that are converted into fat if not used up as energy. Cut back on carbs, and when you do eat them, restrict yourself to whole grain options.

A Flatter Belly Exercise Plan

In addition to diet, science is also pretty clear about what kind of exercise is necessary to get a flatter, more toned midsection.

First of all, it’s nearly impossible to tone up your midsection without exercising your entire body. In order to burn fat and calories with exercise, research has shown us that targeted fat loss isn’t really possible. What this means is that you can’t lose belly fat by doing a bunch of crunches. Instead, you need to maximize your metabolic potential and work out your entire body.

But in order to ton up as much as possible, you also need to engage in some targeted abdominal and core exercises aimed at flattening your belly. Here are my 3 top picks…

3 Exercises that Flatten Your Belly

  • Ab Crunch with Toe Touch – Any abdominal crunch that incorporates some sort of leg lift helps to maximize your efforts. Rather than focusing your efforts on a small area of your abs, this one gets at the lower, middle, and upper portion of your biggest abdominal muscle. Click here to view this exercise, click here.
  • Ab Rollout on Stability Ball – Another one that hits your abs from all angles, this exercise will really work up a sweat. In addition to engaging your abs, you’ll also challenge your balance and stability – functions of your core muscles. Click here to view this exercise, click here.
  • Oblique Side Bends – This last one helps to flatten your belly at the sides, and it’s absolutely necessary if you want a more toned midsection. Sexy obliques are a major part of a toned midsection. Click here to view this exercise, click here.

If you’re looking for a smart home investment when it comes to fitness equipment, check out this Xercise Ball Package With DVD And Pump. It will give you the versatility to have complete abdominal workouts without hitting the gym!

Have any questions or feedback about these 3 Exercises that Flatten Your Belly? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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