January 2013

30 minute workout at home

30 Minute Workout at Home

Check out this amazing total body home workout that you can do in just 30 minutes and will keep you looking toned and at your best.

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building lean muscle tricks

Building Lean Muscle Tricks

Gaining lean muscle mass is no easy task and for many of us we always struggle with muscle gain and unwanted fat. This article takes a look at my best tricks for building lean muscle.

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top 5 tips to lose weight super fast

Top 5 Tips to Lose Weight Super Fast

These are my top 5 tips to lose weight super fast! And the best part of all? They’re the most practical weight loss tips you’ll ever find! Start losing serious weight today.

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best lower abs workout

Best Lower Abs Workout

If you’re looking for that sexy six pack look, you need to start thinking seriously about your lower abs. This lower abs workout is designed to give some intense results...

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healthy chili recipe

Healthy Chili Recipe

Looking for a comfort food recipe that won't leave you feeling guilty and bloated? Try my healthy chili recipe, packed full of healthy fat burning metabolism-boosting ingredients!

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Healthy Recipes for Weight Loss

Healthy Recipes for Weight Loss

If you're bored with your current weight loss recipes and need to spice up your menu here are 4 healthy (and easy) recipes for weight loss to keep you satisfied and on track.

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How to Get in Shape for a Race

How to Get in Shape for a Race

If you are getting ready for a marathon and want to make sure you are preparing the right way then this article is just for you.

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Best Pre and Post Workout Supplements

Best Pre and Post Workout Supplements

Want to get ripped and toned in half the time? Here are my top 3 picks for best pre workout supplements and best post workout supplements.

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weight lifting schedule

Weight Lifting Schedule

I'm offering up everything you need to create an effective fat-burning, muscle-building weight lifting schedule that works for you! No matter your goal, getting organized is half the battle.

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how to burn belly fat

How to Burn Belly Fat

With the right approach and a little common sense, you can totally enhance your ability to burn belly fat, and get the results you’re looking for! Find out how to burn belly fat with these tips.

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