December 2012

lower body workout for women

Lower Body Workout for Women

I'm offering up a complete lower body workout for women that is totaly customizable to your own goals. Whether it's burning fat or building muscle, you can do it with this lower body routine!

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lower body workout for men

Lower Body Workout for Men

To help you get serious about your lower body fitness, I’m offering up a killer lower body workout for men that’s designed for both beginners and advanced weight lifters!

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Healthy Dessert Ideas

Healthy Dessert Ideas

Think you can't enjoy dessert when you're trying to lose weight and get fit? Think again! Here are 5 healthy dessert ideas to keep you toned and satisfied.

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easy home workout

Easy Home Workout

Home workouts play an important role in keeping you on track to fat loss. Check out this easy but effective total body home workout plan.

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Quick Weight Loss Recipes

Quick Weight Loss Recipes

If you’re like me, you need a little variety when it comes to healthy eating. Here are 5 easy and quick weight loss recipes to help you out, plus my best weight loss dieting tips.

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best results ab workout

Best Results Ab Workout

If you're looking for the best belly toning results possible, this ab workout is for you. Do this focused ab workout once or twice a week & you'll get very impressive changes in your midsection.

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holiday healthy eating tips

Holiday Healthy Eating Tips

The holidays are just around the corner, and I’m already finding it hard to stay on track with my healthy eating habits! Find out how to avoid overeating during the holidays with these tips and tricks.

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mma workout

MMA Workout

This is a killer, energy-packed, muscle-building MMA workout routine that can be used by anyone at the intermediate or advanced fitness level. Get tough about your fitness and see killer results.

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interval training for fat loss

Interval Training for Fat Loss

Interval training is becoming super popular. And one of its best applications is fat loss. Kick it up a notch with this fat-burning interval workout routine!

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low calorie snacks

Low Calorie Snacks

If you’re trying to lose weight and tone up, you need to be a little more mindful of your calorie intake. Here are 20 satisfying snacks with under 100 calories each.

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