November 2012

how to stop emotional eating

How to Stop Emotional Eating

Emotional eating is pretty easy to understand, but overcoming it is no easy task. Find out how to stop emotional eating and regain control of your diet before you have more regrets.

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7 reasons to reduce stress

7 Reasons to Reduce Stress

We all hear a lot about the importance of reducing stress in our lives, but do we really know why? Find out why stress is nothing to be taken lightly.

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sculpt lower body with these 5 tips

Sculpt Lower Body With These 5 Tips

If you're looking for a more toned and sculpted lower body then this article is written just for you. These simple workout strategies will help get your glutes, legs, and calves in tip-top shape.

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good ab workouts

Good Ab Workouts for Rock Hard Abs

Good ab workouts are hard to come by, but if you put the right plan in place you can avoid all the frustration and get some serious results. The question is are you ready to implement these?

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best muscle building foods

Best Muscle Building Foods

If building muscle is your primary goal at the gym, then it’s time to start paying closer attention to your diet. Here are my top 10 picks for best muscle building foods.

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chris hemsworth workout

Chris Hemsworth Workout

Chris Hemsworth is reprising his role in Thor: The Dark World. Find out how to get a killer superhero physique like Chris!

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Megan Fox Workout

Megan Fox Workout

Megan Fox has remained on the celebrity radar since her 2007 appearance in Transformers. Find out how she stays in such amazing shape with this diet and workout plan.

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yoga for stress

Yoga for Stress

Find out how to reduce your stress with yoga and get the most out of every day! It's easier than you might think and the health benefits include staying younger & also improving lean muscle growth.

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Quick Weight Loss Diet

Quick Weight Loss Diet

Successful weight loss requires a multifaceted approach. I've outlined everything you need, from simple lifestyle changes to dieting rules, to help you lose weight fast.

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3 Exercises that Flatten Your Belly

3 Exercises that Flatten Your Belly

Getting a flatter belly all comes down to the science of fitness and exercise. Learn how to get a sexy midsection with these easy tips and exercises.

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