Archive: November 2012

How to Stop Emotional Eating

How to Stop Emotional Eating The phrase “emotional eating” has definitely made itself known in pop culture, but it’s nothing to take lightly. It’s estimated that emotional eating is an issue for...

7 Reasons to Reduce Stress

7 Reasons to Reduce Stress We all hear a lot about the importance of reducing stress in our lives. But do we really know why? Stress is a normal part of human experience, and how we perceive stress...

Sculpt Lower Body With These 5 Tips

Sculpt Lower Body With These 5 Tips Many people don’t take their lower body workouts too seriously. In fact I’ve had many clients who seem to skip them altogether. But toning your lower body is just...

Good Ab Workouts for Rock Hard Abs

Good Ab Workouts A good ab workout all comes down to a good plan. And over the years, I’ve had the opportunity to try out a few good routines. There are 3 main factors that are common to all good ab...

Best Muscle Building Foods

Best Muscle Building Foods If building muscle is your primary goal at the gym, then it’s time to start paying closer attention to your diet. Many beginners are under the impression that weight gain...

Chris Hemsworth Workout

Chris Hemsworth Workout Chris Hemsworth is reprising his role as Thor in the upcoming sequel, Thor: The Dark World. This sure-to-be action-packed Marvel flick is due to hit theaters in November of...
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