October 2012

yoga abs workout

Yoga Abs Workout

If you’re trying to get the sexy abs of your dreams, you need every strategy at your disposal. You may be surprised by how yoga is an effective strategy to condition your abs, find out how.

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20 minute cardio workout

20 Minute Cardio Workout

This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it will help get you blast fat, can you keep up?

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Workout Routine to Build Muscle

Workout Routine to Build Muscle

Looking for an effective workout routine to build muscle can be hard with all the conflicting info. This routine will help you rapidly pack lean muscle mass.

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fat loss supplements that work

Fat Loss Supplements that Work

Quality supplements can be a big part of weight loss success. As a personal trainer, I've seen both good and bad results from fat loss supplements, check out these top picks.

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The Fastest Way to Lose Belly Fat

The Fastest Way to Lose Belly Fat

The best approach to losing belly fat fast is a combination of 3 critical factors. Find out more about how to speed up your fat loss success in 7 days or less.

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mood boosting foods

Mood Boosting Foods

Don’t underestimate the power of mood to influence your health and fitness goals! Support a healthy mind and a positive mood with these 5 healthy food choices.

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top 10 fall foods for weight loss

Top 10 Fall Foods for Weight Loss

The fall season is here! Find out how to eat right and with a little comfort. These are my top 10 fall foods for weight loss.

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Get Motivated and Stay Motivated

Get Motivated and Stay Motivated!

The key to long term weight loss and fitness success is motivation. These top 10 strategies for getting motivated and staying motivated are bullet proof.

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body beast

Body Beast

If you’re interested in gaining a ton of lean muscle mass in just three months, then you need to check out Body Beast by Beach Body. This one really shakes things up & is going to be huge.

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10 important health facts

10 Important Health Facts

If you want to get healthier and feel better with more energy during your days then these 10 important health facts and tips will give you results in just a few days.

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