Archive: October 2012

Yoga Abs Workout

Yoga Abs Workout If you’re trying to get the sexy, ripped abs of your dreams, you need every strategy at your disposal. After all, getting a six pack is no easy task. Believe it or not, yoga is one...

20 Minute Cardio Workout

20 Minute Cardio Workout There are a few fad fitness plans out there claiming that cardio isn’t necessary to blast fat, lose weight and get fit. While there may be some truth to this, here’s what I...

Workout Routine to Build Muscle

Looking for an effective workout routine to build muscle can be hard with all the conflicting info. This routine will help you rapidly pack lean muscle mass.

Fat Loss Supplements that Work

Fat Loss Supplements that Work According to recent statistics, approximately two thirds of Americans are currently overweight or obese. That’s a staggering number, and the problem only seems to be...

The Fastest Way to Lose Belly Fat

The Fastest Way to Lose Belly Fat Fast fat loss is possible – even when it comes to losing that annoying belly fat. Over the years, I’ve seen a number of gimmicky products and fad weight loss...

Mood Boosting Foods

Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success. It’s true. Your daily,...
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